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The Natural Way: July 2013
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Monday, 29 July 2013. The Many Uses of the Dandelion. Much money is spent on herbicides to remove this cheery flower from lawns and gardens, but the dandelion holds its own, producing seeds with or without pollination and distributing them far and wide. Dandelion is used in Western, Chinese and Ayurvedic medicine. This alone is proof of its status as an important remedy. In Europe, dandelion is used in the treatment of the following conditions, fevers, boils, liver congestion, heartburn, skin problems an...
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The Natural Way: December 2013
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Monday, 9 December 2013. The Use Of Ginseng In Chinese Herbal Medicine - Part Two. This week I will continue our journey into the Chinese medical world, again looking at the tonic family of herbs. Ginseng first reached the West via reports from a seventeenth century Dutch traveller who had been shipwrecked in Korea. He reported that the Mongol soldiers used Ginseng to increase their stamina. A Jesuit missionary to Beijing in 1711 wrote:. Last week I looked at the type of constitution one needs to benefit...
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The Natural Way: March 2013
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Monday, 25 March 2013. Arch-enemies though they are, cats and rats reportedly share at least one passion; they both like the root of Valeriana officiualis. According to popular belief the herb drives cats into frenzy, and rat exterminators of long ago believed it made foolproof bait for their traps. Valerian has demonstrated a number of pharmacologic effects, such as the following:. Normalizing of the central nervous system. Lowering of blood pressure. Enhancement of the flow of bile. Valerian extract al...
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The Natural Way: April 2013
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Wednesday, 17 April 2013. Every spring we see many people enduring weeks of sneezing and sniffing as the hay fever season sets in. What’s more, more and more people seem to be falling prey to hay fever. It seems that up to 12% of the population now gets hay fever here in Ireland. The hay fever season is also getting longer too. This combination of poor diet and continual onslaught to our immune systems from today’s environment is laying the basis for weakened immunity. So what can be done? Begin treatmen...
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IAHS Member Stores - Irish Association of Health Stores | Irish Association of Health Stores
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The Irish Association of Health Stores. Proudly representing the independent Irish healthfood retail trade. IAHS Member Store Locator. Our Code of Ethics. News & Events. Alive and Well Health Store. Carlow Shopping Centre,. Next to Superquinn),. Tel: (059) 913 1008. Upper Main Street,. 47 Market St,. Carmel’s Health Store. 10 Francis St,. Www: www.opensesame.ie. Email: tessa.beth.oconnor@gmail.com. 79 South Main Street,. 51 Patrick St,. Douglas Court Shopping Centre,. Unit 7, Wilton Shopping Centre,.
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The Natural Way: June 2013
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Wednesday, 26 June 2013. Increasing Your Energy Levels. What does stress do to our body? Every time we react to stress our body chemistry changes. Stress starts in the mind. We perceive a situation as requiring our immediate attention. This stimulates our adrenal glands to produce adrenalin. Within seconds your heart is working faster, your breathing changes, stores of glucose are released into the blood, the muscles tense, the eyes dilate, and even the blood thickens. As a consequence your energy level ...
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The Natural Way: October 2013
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Wednesday, 2 October 2013. Osteoporosis, and how you can prevent it. Yes, definitely. Recently there has been an incredible push for supplementing calcium in an effort to halt bone loss. While this appears to be sound medical advice, Osteoporosis is much more than a lack of dietary calcium; it is a complex condition involving lifestyle, hormonal, nutritional and environmental factors. Links to this post. Subscribe to: Posts (Atom). Our store in Letterkenny, Co. Donegal. View my complete profile.
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The Natural Way: February 2014
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Monday, 17 February 2014. It isn’t quite simple, however, firstly, the body makes water by metabolizing food, normally provides around 1 liter a day. This totals 1.3 liters, leaving the average person 1.5 liters short or an average day. That’s the equivalent of six glasses of water. In fact, it’s essential to ensure that enough fluid is available for the excretion of soluble minerals in the blood and nitrogenous waste material, especially from protein metabolism. The thirst mechanism kicks in when weR...
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The Natural Way: February 2013
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Wednesday, 13 February 2013. The Health Benefits of Mushrooms. Mushrooms have been valued throughout the world as both a food and medicine for thousands of years. Fungi have played an important role in Chinese culture for perhaps 7,000 years. A number of medicinal mushrooms, such as Ganoderna lucidum. And Cordyceps are, along with Ginseng and Astragalus, considered to belong to the highest class of medicines which are said to impart strength, vigor and longevity. In my experience, it is especially suitab...
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The Natural Way: Breast Cysts
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Friday, 19 June 2015. The most common cause of breast lumps is fibrocystic breast disease. In this illness, one or more fluid-filled masses form as cysts, causing recurrent flare-ups of tender lumps in one or both breasts, especially before menstruation. Breast cysts are often linked to premenstrual syndrome (PMS). The lumps are movable, and they fluctuate in size during the menstrual cycle. Breast cysts most commonly occur in women between the ages of thirty and fifty. Wearing tight – fitting bras...
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