frost-toes.blogspot.com

The Frost Toes

Tuesday, December 8, 2009. Time to Move On. So now you've run the Frostbite Festival 10-mile race. You've conquered one of the toughest courses in the area. What do you do now? Train for the Lincoln Memorial Half Marathon, probably. Luckily, there's a group for that. It's the HalfWits, and they have their own blog. Click here to see it. The HalfWits are doing things very differently this year, and you have to read to blog to get it. Good luck with your running. You were great Frost Toes! Race day is a we...

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The Frost Toes | frost-toes.blogspot.com Reviews

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Tuesday, December 8, 2009. Time to Move On. So now you've run the Frostbite Festival 10-mile race. You've conquered one of the toughest courses in the area. What do you do now? Train for the Lincoln Memorial Half Marathon, probably. Luckily, there's a group for that. It's the HalfWits, and they have their own blog. Click here to see it. The HalfWits are doing things very differently this year, and you have to read to blog to get it. Good luck with your running. You were great Frost Toes! Race day is a we...

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4 good luck sunday

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10 winding it down

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posted by,barry house,4 comments,good luck sunday,have a,great,1 comment,near,7 comments,winding it down,3 comments,final two weeks,do it now,2 comments,final hill workout,final,race day,older posts,frosty links,abe's army,the halfwits x2,followers

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The Frost Toes | frost-toes.blogspot.com Reviews

https://frost-toes.blogspot.com

Tuesday, December 8, 2009. Time to Move On. So now you've run the Frostbite Festival 10-mile race. You've conquered one of the toughest courses in the area. What do you do now? Train for the Lincoln Memorial Half Marathon, probably. Luckily, there's a group for that. It's the HalfWits, and they have their own blog. Click here to see it. The HalfWits are doing things very differently this year, and you have to read to blog to get it. Good luck with your running. You were great Frost Toes! Race day is a we...

INTERNAL PAGES

frost-toes.blogspot.com

1

The Frost Toes: November 2008

http://frost-toes.blogspot.com/2008_11_01_archive.html

Sunday, November 30, 2008. Final Week of Frost Toes - Are You Ready? Of course you are! Even though I've been running for 3 1/2 years, I still am amazed sometimes at how a good run makes me feel! You will be successful because you've prepared yourself for this. For how many of you is this your first 10 mile race? This week is an easy week - we'll reduce our mileage in preparation for the race. Crazy 8's again in Washington Park 4.9 miles at a MODERATE pace -. SLEEP IN - WHOO HOO! See you on the road!

2

The Frost Toes: Winding it down

http://frost-toes.blogspot.com/2009/11/winding-it-down.html

Sunday, November 29, 2009. Race day is a week from today, which means we're in the final week of preparation. For a challenging 10-mile course, that means we wind it down this week. At this point, you've either fully prepared for the race or you haven't. Nothing you do now- whether it's distance or hills or speed work- is going to make a difference on race day. Your body simply doesn't have the time to rebuild after a tough workout and be ready for next Sunday. November 29, 2009 at 10:06 AM. Thanks Barry...

3

The Frost Toes: October 2009

http://frost-toes.blogspot.com/2009_10_01_archive.html

Thursday, October 29, 2009. So I had a few people Tuesday evening demanding that I come up with a flat route for Saturday. That means one thing- we have to go west of Veterans and south of Lawrence. Click here for a map of the route. Saturday is also the Trick or Eat Social for the Springfield Road Runners Club. Here's a flyer. Basically, bring canned or non-perishable food to donate to the Central Illinois Foodbank. Then run with the Toes. Please note:. Donations are completely voluntary; you are. Remem...

4

The Frost Toes: December 2009

http://frost-toes.blogspot.com/2009_12_01_archive.html

Tuesday, December 8, 2009. Time to Move On. So now you've run the Frostbite Festival 10-mile race. You've conquered one of the toughest courses in the area. What do you do now? Train for the Lincoln Memorial Half Marathon, probably. Luckily, there's a group for that. It's the HalfWits, and they have their own blog. Click here to see it. The HalfWits are doing things very differently this year, and you have to read to blog to get it. Good luck with your running. You were great Frost Toes! NEVER Too Cold T...

5

The Frost Toes: September 2009

http://frost-toes.blogspot.com/2009_09_01_archive.html

Monday, September 28, 2009. Less tha a week to go? Oops, I really meant to post over the weekend and didn't get to it. Can you. That Frost Toes starts Saturday? Wasn't Abe's Amble just a couple weeks ago? It's not too late to register for the Heroes Run, which is our first Frost Toes run. Click here to register. If you haven't yet. That has never happened, and it never will. The pirates' code may well be "Who falls behind gets left behind," but the Frost Toes Code is "Who falls behind gets help.". An eng...

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springfieldhalfwits.blogspot.com

The HalfWits: Tuesday 4/21

http://springfieldhalfwits.blogspot.com/2009/04/tuesday-421.html

Monday, April 20, 2009. For anyone who is thinking about running the Chicago Marathon this October and hasn't signed up you need to hurray. There are less then 9,000 spots left. From past registrations I would guess it will be closed by Wed. if not by tomorrow. April 20, 2009 9:02 PM. Subscribe to: Post Comments (Atom). What is your favorite out of town half marathon? Become A HalfWit Follower! Must Read Blogs for HalfWits! Sizzling Mile Race Records - Updated. Eric’s Ironman AZ Race Report. Jen's Life a...

springfieldhalfwits.blogspot.com

The HalfWits: Ready to Enlist?

http://springfieldhalfwits.blogspot.com/2009/04/ready-to-enlist.html

Friday, April 03, 2009. Abe's Army registration is open! Abe's Army, a 12 week training program for experienced and beginning runners, walkers, and race walkers, meets each Monday evening beginning June 1st. The program is geared towards training participants for Abe's Amble, Springfield's premier 10K road race which is held on the final day of the Illinois State Fair. For more information on how to register for this program, visit the Abe's Army blog. Or check out the SRRC website. Mary L. Rogers. I've ...

springfieldhalfwits.blogspot.com

The HalfWits: SRRC Membership

http://springfieldhalfwits.blogspot.com/2009/03/srrc-membership.html

Friday, March 27, 2009. Have you renewed your SRRC membership for 2009? Membership benefits include eligibility for the SRRC points series and if you are running the Lincoln Memorial Half MArathon - you must be a members by that day in order to earn points. For more information on membership benefits, points series eligibility, or to renew your membership, check the SRRC website. Remember - all memberships expire the 31st of December each year - if you're not sure if you've renewed - shoot me an email.

arizonarock-n-rollmarathontraining.blogspot.com

Life on the Roads: January 2010

http://arizonarock-n-rollmarathontraining.blogspot.com/2010_01_01_archive.html

Life on the Roads. The Trials and Tribulations, Failures and Successes of a runner. Monday, January 25, 2010. My New Best Friend. So, for the past several weeks, me and my treadmill have really gotten to be best friends. I think I've been outside twice. One time was a 12 mile run and the other was for the Octopus, an intense hill workout. Subscribe to: Posts (Atom). My New Best Friend. View my complete profile. Springfield Road Runner's Club. Cool Running Pace Calculator. Great Weather in February!

arizonarock-n-rollmarathontraining.blogspot.com

Life on the Roads: March 2010

http://arizonarock-n-rollmarathontraining.blogspot.com/2010_03_01_archive.html

Life on the Roads. The Trials and Tribulations, Failures and Successes of a runner. Wednesday, March 3, 2010. Build Up Going Smooth. I also run a little recovery run of 3-4 miles between my tempo and speed work days. With all that said, my weekly mileage is about right where I want it to be. I'm averaging anywhere from 32-40 miles per week. Subscribe to: Posts (Atom). Build Up Going Smooth. View my complete profile. Springfield Road Runner's Club. Cool Running Pace Calculator. Great Weather in February!

arizonarock-n-rollmarathontraining.blogspot.com

Life on the Roads: May 2009

http://arizonarock-n-rollmarathontraining.blogspot.com/2009_05_01_archive.html

Life on the Roads. The Trials and Tribulations, Failures and Successes of a runner. Thursday, May 28, 2009. The main set was a ladder. I honestly have no idea what I'm doing in the pool as far as sets but a plan never hurts (in theory). The ladder was a 50, 100, 150, 200, 150, 100, 50 with a 10-15 second rest interval. I followed up that set with a nice and easy 3 x 100 making sure I counted my strokes (SR) and keep them between 18-20. 800 x 400= Great workout. Following a mile cool down, I was off to th...

arizonarock-n-rollmarathontraining.blogspot.com

Life on the Roads: My New Best Friend

http://arizonarock-n-rollmarathontraining.blogspot.com/2010/01/my-new-best-friend.html

Life on the Roads. The Trials and Tribulations, Failures and Successes of a runner. Monday, January 25, 2010. My New Best Friend. So, for the past several weeks, me and my treadmill have really gotten to be best friends. I think I've been outside twice. One time was a 12 mile run and the other was for the Octopus, an intense hill workout. Subscribe to: Post Comments (Atom). My New Best Friend. View my complete profile. Springfield Road Runner's Club. Cool Running Pace Calculator. Time to Move On.

lbsmithfamily.blogspot.com

A Firm Tree: September 2010

http://lbsmithfamily.blogspot.com/2010_09_01_archive.html

Those who say sunshine brings happiness have never danced in the rain. Monday, September 13, 2010. It is still a beautiful world. Written by Max Ehrmann in the 1920s -. Go placidly amid the noise and the haste,. And remember what peace there may be in silence. As far as possible, without surrender,. Be on good terms with all persons. Speak your truth quietly and clearly;. And listen to others,. Even to the dull and the ignorant;. They too have their story. Avoid loud and aggressive persons;. You are a ch...

lbsmithfamily.blogspot.com

A Firm Tree: July 2011

http://lbsmithfamily.blogspot.com/2011_07_01_archive.html

Those who say sunshine brings happiness have never danced in the rain. Sunday, July 24, 2011. It's not up yet, but will be by the end of August, as the new farm begins to take shape. Subscribe to: Posts (Atom). Promote Your Page Too. A Firm Tree does not fear the storm. View my complete profile. Chickens in the Road.

lbsmithfamily.blogspot.com

A Firm Tree: December 2009

http://lbsmithfamily.blogspot.com/2009_12_01_archive.html

Those who say sunshine brings happiness have never danced in the rain. Monday, December 7, 2009. On top of it. It's entirely possible that I don't update this often enough. So Welcome to December! Since I haven't updated since. hmm. August . well, there are lots of pictures to share! I'll do a few now, and more later. There's been too much between then and now to even try covering it all, so I'll take a page from Kerouac and ramble like a madman. :). The cleaning lady came today, and I can't wait to go h...

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frost-toes.blogspot.com

The Frost Toes

Tuesday, December 8, 2009. Time to Move On. So now you've run the Frostbite Festival 10-mile race. You've conquered one of the toughest courses in the area. What do you do now? Train for the Lincoln Memorial Half Marathon, probably. Luckily, there's a group for that. It's the HalfWits, and they have their own blog. Click here to see it. The HalfWits are doing things very differently this year, and you have to read to blog to get it. Good luck with your running. You were great Frost Toes! Race day is a we...

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