fuelingmeghan.blogspot.com

Food Is Fuel.

Monday, January 7, 2013. Pork shoulder, sauerkraut, coffee. Monday, November 12, 2012. AM: 1/4 cup steel cut oats with 2 eggs, butter, spices. Coffee. AM round 2: At Schlessinger's with the coaches. Side of lox and side of applesauce, more coffee. Felt a little overcaffeinated after this. Lunch (forget when this was in the afternoon, it was boring) - about 6 ounces ground beef and 1 square dark chocolate. Was supposed to add sauerkraut but it didn't sound good to me. Lots of tea all day. 12pm - 3k recove...

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Food Is Fuel. | fuelingmeghan.blogspot.com Reviews

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Monday, January 7, 2013. Pork shoulder, sauerkraut, coffee. Monday, November 12, 2012. AM: 1/4 cup steel cut oats with 2 eggs, butter, spices. Coffee. AM round 2: At Schlessinger's with the coaches. Side of lox and side of applesauce, more coffee. Felt a little overcaffeinated after this. Lunch (forget when this was in the afternoon, it was boring) - about 6 ounces ground beef and 1 square dark chocolate. Was supposed to add sauerkraut but it didn't sound good to me. Lots of tea all day. 12pm - 3k recove...

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Food Is Fuel. | fuelingmeghan.blogspot.com Reviews

https://fuelingmeghan.blogspot.com

Monday, January 7, 2013. Pork shoulder, sauerkraut, coffee. Monday, November 12, 2012. AM: 1/4 cup steel cut oats with 2 eggs, butter, spices. Coffee. AM round 2: At Schlessinger's with the coaches. Side of lox and side of applesauce, more coffee. Felt a little overcaffeinated after this. Lunch (forget when this was in the afternoon, it was boring) - about 6 ounces ground beef and 1 square dark chocolate. Was supposed to add sauerkraut but it didn't sound good to me. Lots of tea all day. 12pm - 3k recove...

INTERNAL PAGES

fuelingmeghan.blogspot.com

1

Food Is Fuel.: December 2010

http://fuelingmeghan.blogspot.com/2010_12_01_archive.html

Friday, December 31, 2010. 12/31/10 12pm @ 12th Street Gym. Shoulders are pretty sore and tight but felt better as I moved around. 5x5 tuck jumps for height (no way to measure, really, but these were fun and got my blood moving). Couldn't see my pace, I didn't set the display correctly. Breath was not the issue, muscular endurance was. This is both good (that I wasn't dying of lack of breathing) and bad (that my muscles want to stop after 1K). You are my * * * in 2011. Tuesday, December 21, 2010. Wow, be...

2

Food Is Fuel.: Deads.

http://fuelingmeghan.blogspot.com/2011/08/deads.html

Monday, August 15, 2011. Coffee, oats and whey preworkout. Spent almost half an hour foam rolling and warming up (500m row, easy pace). Felt all junked up in my back and shoulders so made sure to hang from the pullup bar for awhile to align things. It really helped. Deads - 7 sets of 3 @ 93%, blessed relief (225# - hah, when did 225 become my easy weight? Bulgarian Split Squats, 15# plate, 5x10 each leg. Hamstring Curl w/ mini band, 4x10 each leg. August 17, 2011 at 9:55 AM. Wednesday: 8.24.16.

3

Food Is Fuel.: October 2010

http://fuelingmeghan.blogspot.com/2010_10_01_archive.html

Saturday, October 16, 2010. 5 rds of 400m run/15 OHS @ 65#). First time trying this with the RX'd weight but I decided to stick to 3 rounds, just because I'm going to be in the gym a lot for the next couple of days before the wedding. 3 rounds in 14:08. Last time I did 5 rounds @ 45# in 20something, so I'm pretty sure I was on par to match that. OHS were no problem really, did all straight through. The heavier weight did a number on my legs though. The runs were sooooo slow. GRACE (30 C&J @ 85#).

4

Food Is Fuel.: Breakfast.

http://fuelingmeghan.blogspot.com/2013/01/breakfast.html

Monday, January 7, 2013. Pork shoulder, sauerkraut, coffee. Subscribe to: Post Comments (Atom). Wednesday: 8.24.16. Simple template. Powered by Blogger.

5

Food Is Fuel.: April 2011

http://fuelingmeghan.blogspot.com/2011_04_01_archive.html

Saturday, April 30, 2011. So much deliciousness last night at Shabbat. And joy and love and friends and fun. So happy. Erin said something about not remembering what it was like to feel self-conscious all the time about the way you look. I'm rolling that around in my head today. The weather is perfection, and I'm planning on being outside as much as possible. The plan for the day is as follows:. 1 Clean the house. 2 10am Crossfit Endurance Class (3x1mile, ecchhhhhh). Wed - Rest and/or yoga. Never work ou...

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Food Is Fuel.

Monday, January 7, 2013. Pork shoulder, sauerkraut, coffee. Monday, November 12, 2012. AM: 1/4 cup steel cut oats with 2 eggs, butter, spices. Coffee. AM round 2: At Schlessinger's with the coaches. Side of lox and side of applesauce, more coffee. Felt a little overcaffeinated after this. Lunch (forget when this was in the afternoon, it was boring) - about 6 ounces ground beef and 1 square dark chocolate. Was supposed to add sauerkraut but it didn't sound good to me. Lots of tea all day. 12pm - 3k recove...

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