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The White Salamander: April 2005
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Tuesday, April 26, 2005. Quote of the Day. Today's quote comes from a rugby coach I once had who was lecturing at the start of a new season about commitment and what it would take to reach our team goals. In a heavy aussie accent he said, "Remember the enemy of perfection is to focus on the outcome at the expense of the process.". Posted by White Salamander at 9:27 PM. Monday, April 25, 2005. A Salamander in Motion Tends to Stay in Motion. What would your's be? Posted by White Salamander at 9:18 PM.
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The White Salamander: January 2006
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Monday, January 16, 2006. An Interview With Mike From Fumo Santo. I am going to copy and paste this little exchange I had with my friend Mike. And use it as today's blog post if you don't mind. To showcase my skills as interviewer. So my first 1/2 marathon is in the books.And my calves are screaming sore! Hey congrats how did you do? Not bad for the first race. 2:12:35 - 10 min pace.placed in the 37th percentile of 1/2 marathoners. Well done. Nice job. Mile 4 or 5? I think if I had incorporated a 13 mile...