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July | 2013 | Hybrid Fitness Blog
https://hybridfitness.wordpress.com/2013/07
124; Comments RSS. Support the Hybrid Fitness Blog. Be sure to Digg each article you read! Coach’s Corner (158). Exercise of the Week (45). Iron Woody Fitness Products. Posted on July 16, 2013. Hey everyone, I am taking a little break. This will be the first time in 5 years. Filed under: About Hybrid. 124; Tagged: Athletics. 124; Leave a comment. SELF DEFENSE FOR EVERYONE…ACTIVE AWARENESS. Posted on July 4, 2013. Hello to everyone out there in Hybrid Fitness land! You will also learn about use of force o...
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January | 2014 | Hybrid Fitness Blog
https://hybridfitness.wordpress.com/2014/01
124; Comments RSS. Support the Hybrid Fitness Blog. Be sure to Digg each article you read! Coach’s Corner (158). Exercise of the Week (45). Iron Woody Fitness Products. STROKE: Are you prepared? Posted on January 31, 2014. Happens about every 40 seconds. Each year, about 795,000 Americans have a stroke. Do you know the warning signs? Sometimes symptoms of stroke develop gradually. But if you are having a stroke, you are more likely to have one or more sudden warning signs like these:. Happens when a vess...
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January | 2015 | Hybrid Fitness Blog
https://hybridfitness.wordpress.com/2015/01
124; Comments RSS. Support the Hybrid Fitness Blog. Be sure to Digg each article you read! Coach’s Corner (158). Exercise of the Week (45). Iron Woody Fitness Products. Posted on January 9, 2015. My thoughts on Optimal Training. Three days a week training:. Two Days a week training:. Once a week training:. Less than once a week training:. I’m going to be honest here. I don’t care how many books or articles you have that say you can succeed on this. What you will end up with is Books and Articles. All sai...
nobullstrength-n-performance.blogspot.com
NO BULL! STRENGTH & PERFORMANCE: August 2010
http://nobullstrength-n-performance.blogspot.com/2010_08_01_archive.html
August 24, 2010. One of the biggest excuses that people give for not exercising regularly is, "I don't have enough time." Well lets figure this out. There are 168 hours in a week. Resistance training 2 or 3 times per week for 1-hour = only 1.2% or 1.79% of the entire week respectively. That is doable. Let’s get realistic:. Work 8 hours/day at 5 days/week = 40 hours. 2 hour preparation and travel time to and from work each day (2 x 5) = 10 hours. Sleep time at 8 hours per night (x 7) = 56. August 9, 2010.
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NO BULL! STRENGTH & PERFORMANCE: Strength training for a RUNNER???
http://nobullstrength-n-performance.blogspot.com/2011/10/strength-training-for-runner.html
October 23, 2011. Strength training for a RUNNER? No Gimmicks, No Fads, NO BULL! Just good old-fashioned, hard work that gets results! NO BULL STRENGTH AND PERFORMANCE. Subscribe to: Post Comments (Atom). Erik McKay is one of the best and most knowledgeable coaches I’ve worked with over the course of my 30 years in the fitness field. Physical Educator/ Strength and Conditioning Coach. Http:/ www.nobullstrength-n-performance.com. Http:/ www.fowlervillebuzz.com. Http:/ www.bodyweightbasics.com. I am a do i...
nobullstrength-n-performance.blogspot.com
NO BULL! STRENGTH & PERFORMANCE: March 2010
http://nobullstrength-n-performance.blogspot.com/2010_03_01_archive.html
March 9, 2010. What is the "CORE? Subscribe to: Posts (Atom). Erik McKay is one of the best and most knowledgeable coaches I’ve worked with over the course of my 30 years in the fitness field. Physical Educator/ Strength and Conditioning Coach. Http:/ www.nobullstrength-n-performance.com. Http:/ www.fowlervillebuzz.com. Http:/ www.bodyweightbasics.com. Http:/ www.oldtimestrongman.com. What is the CORE? Erik McKay, BS, CSCS, Kinetics Coach. I am a do it all personal coach (trainer for most people), perfor...
nobullstrength-n-performance.blogspot.com
NO BULL! STRENGTH & PERFORMANCE: October 2011
http://nobullstrength-n-performance.blogspot.com/2011_10_01_archive.html
October 23, 2011. Strength training for a RUNNER? No Gimmicks, No Fads, NO BULL! Just good old-fashioned, hard work that gets results! NO BULL STRENGTH AND PERFORMANCE. Subscribe to: Posts (Atom). Erik McKay is one of the best and most knowledgeable coaches I’ve worked with over the course of my 30 years in the fitness field. Physical Educator/ Strength and Conditioning Coach. Http:/ www.nobullstrength-n-performance.com. Http:/ www.fowlervillebuzz.com. Http:/ www.bodyweightbasics.com. I am a do it all pe...
nobullstrength-n-performance.blogspot.com
NO BULL! STRENGTH & PERFORMANCE: Train the ENTIRE body
http://nobullstrength-n-performance.blogspot.com/2012/02/train-entire-body.html
February 7, 2012. Train the ENTIRE body. Train the ENTIRE body! The next body part that I make sure to include in every training session for EVERYONE I train are the hands. Again, strength coaches understand the importance of training the grip for sports, especially combat type athletes, but everyone, not just athletes, use their grip everyday! That’s the way I see it! No Gimmicks, No Fads, NO BULL! NO BULL STRENGTH AND PERFORMANCE. Subscribe to: Post Comments (Atom). Whatever your goals are, Erik can he...
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April | 2015 | Hybrid Fitness Blog
https://hybridfitness.wordpress.com/2015/04
124; Comments RSS. Support the Hybrid Fitness Blog. Be sure to Digg each article you read! Coach’s Corner (158). Exercise of the Week (45). Iron Woody Fitness Products. Olympic Lifting Resurgence (Product Spotlight). Posted on April 10, 2015. Way back in 2008 I wrote and article titled O.S.W. vs H.I.T. For those of you who may not be lucky enough to know Jim, or are not familiar with him, here is just a little background. Jim Schmitz coached Team USA. A member gym of the Pacific Weightlifting Association.
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June | 2015 | Hybrid Fitness Blog
https://hybridfitness.wordpress.com/2015/06
124; Comments RSS. Support the Hybrid Fitness Blog. Be sure to Digg each article you read! Coach’s Corner (158). Exercise of the Week (45). Iron Woody Fitness Products. Nutrition: Two simple steps to improve your fitness program. Posted on June 24, 2015. If you visit here often, then you should know how I feel about the importance of strength training. However, if you want to lose fat, nutrition is certainly something in addition to strength training to work on. 1 Cut out the sugar:. For those interested...
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