namasteadventures.wordpress.com
Broga® Yoga – Namaste Adventures
https://namasteadventures.wordpress.com/broga-yoga
Yoga, Travel and Writing Adventures, Malaysian Style. Contact Me & Schedule. Fraser’s Hill Haunts. Is a fitness-based yoga class, tailored for men but open to all! I am happy to say that I am the first licensed instructor in Malaysia, and offer the following Broga Yoga classes. With more to come! 90 1st Floor, Lorong Maarof, Bangsar, 59000 Kuala Lumpur. Follow Namaste Adventures on WordPress.com. Broga Yoga @ Activ Studio, Bangsar. Follow our adventures via email. Contact Me & Schedule.
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The Sun: When mercy and justice compete – Namaste Adventures
https://namasteadventures.wordpress.com/2016/12/01/the-sun-when-mercy-and-justice-compete
Yoga, Travel and Writing Adventures, Malaysian Style. Contact Me & Schedule. Fraser’s Hill Haunts. The Sun: When mercy and justice compete. My most recent column, inspired by the KL Shakespeare Players. 8216; recent production of Bard’s “ The Merchant of Venice. 8220; In fact, the play was so well done, I put aside another column idea because I was so inspired by it:. For more on my column, see here. For the pdf download, go here. Do you like Shakespeare? What’s your favourite play? Contact Me & Schedule.
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The Challenges of a Personal Trainer (Part 1) – Namaste Adventures
https://namasteadventures.wordpress.com/2016/12/26/the-challenges-of-a-personal-trainer-part-1
Yoga, Travel and Writing Adventures, Malaysian Style. Contact Me & Schedule. Fraser’s Hill Haunts. The Challenges of a Personal Trainer (Part 1). Including the 8 stitches on my forehead. Plus, I’m not getting any younger. Rebel’s 6 Hours in Hell – I wore the cap to cover the 8 stitches I just acquired a few hours before the session. Let me add that it is not the burpees fault but mine for being so single-minded about trying to lose weight.]. Now that I have joined a gym, I notice practically all the male...
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Teaching Acro Yoga, for the very first time! – Namaste Adventures
https://namasteadventures.wordpress.com/2016/12/21/teaching-acro-yoga-for-the-very-first-time
Yoga, Travel and Writing Adventures, Malaysian Style. Contact Me & Schedule. Fraser’s Hill Haunts. Teaching Acro Yoga, for the very first time! Some yoga traditionalists believe there is no room for “modern” yoga activities, such as Aerial / Fly Yoga and Acro Yoga. I’m a little torn, because on the one hand all modern yoga is very shape-based, not just aerial / fly yoga or acre yoga. What is the shape of the pose? Why can’t I touch my toes? I hope I got the name right! Pose Let me make it clear:. So anyw...
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Fraser’s Hill Haunts – Namaste Adventures
https://namasteadventures.wordpress.com/writings/frasers-hill-haunts
Yoga, Travel and Writing Adventures, Malaysian Style. Contact Me & Schedule. Fraser’s Hill Haunts. Fraser’s Hill Haunts. Finally, I have some stock of Fraser’s Hill. Haunts, my first fiction book featuring ghosts and ghouls from our beloved colonial hill station. Nine semi-true tales to transport you to a realm of uncertainty. In the quiet of the Malaysian. Soldier forces a young vacationer to bring death to his friends. A multi-millionaire. Outside Malaysia: US$5.90. 5 Cool Hill Stations In Malaysia.
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Review: first month at the gym – Namaste Adventures
https://namasteadventures.wordpress.com/2017/01/11/review-first-month-at-the-gym
Yoga, Travel and Writing Adventures, Malaysian Style. Contact Me & Schedule. Fraser’s Hill Haunts. Review: first month at the gym. This is just a short update on my gym activities. So glad I joined the gym! Previously, when I joined a franchise gym the second time. The Elliptical Machine, my fave! And the muscle gains! Legs [compound 5×10 / isolated 3×12]. Push [compound 5×10 / isolated 3×12]. Pull [compound 5×10 / isolated 3×12]. The Push Workout is the one that really leaves me busted, especially with ...
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The Sun: Watch your holiday fare – Namaste Adventures
https://namasteadventures.wordpress.com/2016/12/23/the-sun-watch-your-holiday-fare
Yoga, Travel and Writing Adventures, Malaysian Style. Contact Me & Schedule. Fraser’s Hill Haunts. The Sun: Watch your holiday fare. My most recent Sun column, on being overweight, food and exercise… You know, just to remind uol not to eat so much during Christmas / New Year / school holiday period la:. For the full piece, click here. For the pdf download, here. So are you watching what you eat? Or are you having a break from everything (which is okay as well! Have a great Christmas and New Year! Please ...
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Daniel – Namaste Adventures
https://namasteadventures.wordpress.com/author/opus58
Yoga, Travel and Writing Adventures, Malaysian Style. Contact Me & Schedule. Fraser’s Hill Haunts. RYT200 Manasa Yoga Teacher, licensed Broga Yoga Instructor, ACE-certified Personal Trainer, columnist and writer. Horror fan, music lover! 23 hours ago 11/03/2017. Third Month in the Gym. 3 days ago 09/03/2017. The Sun: Reflect or react? 1 week ago 03/03/2017. The Sun: The cost of money. Pound the fat away! Second Month in the Gym. The Sun: We do not celebrate our athletes. What is Ashtanga Yoga? The Sun: C...
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Okay ZOMG! I joined a gym! – Namaste Adventures
https://namasteadventures.wordpress.com/2016/12/16/okay-zomg-i-joined-a-gym
Yoga, Travel and Writing Adventures, Malaysian Style. Contact Me & Schedule. Fraser’s Hill Haunts. I joined a gym! For about six months, I have been thinking I would like to workout with weights, preferably heavy weights. It has been almost five years since I have practised this and I began to miss it. In addition, learning about weight loss for men in the forties. And cardio and weights are important for consistent progress. Because of my wonky knee. Deadlifting, the straight leg way! So I began working...
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Writings – Namaste Adventures
https://namasteadventures.wordpress.com/writings
Yoga, Travel and Writing Adventures, Malaysian Style. Contact Me & Schedule. Fraser’s Hill Haunts. After law, I began my career proper in writing and researching, having been in the business for over ten years now. I have also had the privilege of working as an editor, for both books and magazines, for various publishers in Malaysia. I also count it a great honour to have had (and still have) a column in the Sun newspaper (Malaysia), as well as having contributed to Global Voices. Issue 44, Cairo Room).
