cradockperformance.ie
Sports Massage - Cradock Performance
http://www.cradockperformance.ie/sports-massage.html
Appointment: 086 372 3340. Sports massage is a massage that addresses the strain and stress athletes of all levels put their bodies through. It is most often requested by people before or after a big sporting event (match, run, etc.) or by those who have muscle overuse issues or a repetitive strain. How does sports massage work?
cradockperformance.ie
Testimonials - Cradock Performance
http://www.cradockperformance.ie/testimonials.html
Appointment: 086 372 3340. Irish senior Rugby Player. Adrian has been a huge asset to the National Rugby team over the last 12 months from a strength and conditioning point of view. His attitude to training is infectious which has been a huge help to me personally.". Peter O'Connell- Mount Everest. Ndash; Peter O'Connell Successfully Climbed to the peak of Mount Everest. Neil Douglas- Castlebar Mitchels Footballer. Adrian's tailored gym programme, designed specifically to compliment Gaelic football, was ...
cradockperformance.ie
Weightloss - Cradock Performance
http://www.cradockperformance.ie/weightloss.html
Appointment: 086 372 3340. Here at Cradock Performance and Injury we design specialised weightloss and Conditioning programmes catering for individual client needs to help all levels of ability reach their goals.
cradockperformance.ie
What We Do - Cradock Performance
http://www.cradockperformance.ie/what-we-do.html
Appointment: 086 372 3340. Here at Cradock Performance we use our extensive skill set and training in a unique approach to your injury, dysfunction and pain. We are hands on therapists who use a variety of techniques to get you out of pain fast. We address the root cause of dysfunction by looking at how the whole body is moving and where compensations may lie. Sports and Musculo-skeletal Physiotherapy. Sports – Injury - Post Operative Rehabilitation. Advanced Dry Needling - Cupping. Wrist and Hand Pain &...
cradockperformance.ie
Deep Tissue Massage - Cradock Performance
http://www.cradockperformance.ie/deep-tissue-massage.html
Appointment: 086 372 3340. How does deep tissue massage work? Why go to a sports rehabilitator for deep tissue massage? OK, so why us? Deep tissue massage approach focuses on using enough pressure to achieve effective pain relief without making you uncomfortable. Your comfort is a priority. We will also ensure that all of our patients know how they can manage their tension throughout the week and help avoid a recurrence of their problems.
cradockperformance.ie
Postural Assessment - Cradock Performance
http://www.cradockperformance.ie/postural-assessment.html
Appointment: 086 372 3340. The stress poor posture and unbalanced motion puts on your body can result in muscle weakness and imbalance as well as wearing down your joints. This begins a vicious cycle of more unbalanced motion and further joint breakdown, along with low grade pain which can progress into more severe pain patterns.Chronic poor posture results in constant muscle and joint stress.
cradockperformance.ie
Rehabilitation - Cradock Performance
http://www.cradockperformance.ie/rehabilitation.html
Appointment: 086 372 3340. Rehabilitation programmes should ideally begin before the surgery as well as being continued on afterwards. If you begin before the surgery takes place you will help to reduce recovery time after surgery.
cradockperformance.ie
Trigger Pointing - Cradock Performance
http://www.cradockperformance.ie/trigger-pointing.html
Appointment: 086 372 3340.
cradockperformance.ie
Massage - Cradock Performance
http://www.cradockperformance.ie/massage.html
Appointment: 086 372 3340. I apply the very latest massage techniques and therapies to achieve immediate relief and ensure lasting results for our patients. Why go to a Sports Rehabilitator for a massage? How does our massage work? Our massage is effective for…. Anxiety, stress and depression. And much more…. How can we help? Shoulders stiff from stress? Neck sore from work? Lower back at you from being at a desk? Recovering from an injury or training too hard?