games.potomaccrossfit.com

Potomac CrossFit | Arlington

Join Us For A Free Class. Our program is scalable to all fitness levels and will be sure to take your current training to the next level. Our focus is to improve overall health and fitness through group and individual CrossFit workouts. Join us for a free class Saturdays at 9:30am and Tuesdays at 5:45pm. How to Get Started. Prior to attending our Workout of the Day (WOD) Class, you must complete Foundations. Sign up for Foundations here. For membership rates click here. No events to show.

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Potomac CrossFit | Arlington | games.potomaccrossfit.com Reviews

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Join Us For A Free Class. Our program is scalable to all fitness levels and will be sure to take your current training to the next level. Our focus is to improve overall health and fitness through group and individual CrossFit workouts. Join us for a free class Saturdays at 9:30am and Tuesdays at 5:45pm. How to Get Started. Prior to attending our Workout of the Day (WOD) Class, you must complete Foundations. Sign up for Foundations here. For membership rates click here. No events to show.

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1 getting started

2 gym tour

3 schedule

4 prices

5 locations

6 meet our athletes

7 coaches

8 wod/blog

9 drop in

10 member login

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Potomac CrossFit | Arlington | games.potomaccrossfit.com Reviews

https://games.potomaccrossfit.com

Join Us For A Free Class. Our program is scalable to all fitness levels and will be sure to take your current training to the next level. Our focus is to improve overall health and fitness through group and individual CrossFit workouts. Join us for a free class Saturdays at 9:30am and Tuesdays at 5:45pm. How to Get Started. Prior to attending our Workout of the Day (WOD) Class, you must complete Foundations. Sign up for Foundations here. For membership rates click here. No events to show.

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zackscrossfit.wordpress.com

Tuesday, 8/02/11 | ZACK GETS CROSSFIT

https://zackscrossfit.wordpress.com/2011/08/03/tuesday-80211

Honor your commitment to fitness. Sleep the sleep of the righteously tired. August 3, 2011 in Uncategorized. 0530 Potomac WOD – Assistant Coaching. 0630 Potomac WOD – actual working out. Low bar back squats. 70s Big – GOMAD and Starting Strength. Athlete's Forum – connect with coaches online. CrossFit Durham, NC. CrossFit Greensboro, NC. Dave's CrossFit Odyssey. Derby City Crossfit, Louisville KY. Do More Suck Less. PCF Games Prep Site. Stronglifts vs. Starting Strength. Comments feed for this article.

zackscrossfit.wordpress.com

Tues, 110517 | ZACK GETS CROSSFIT

https://zackscrossfit.wordpress.com/2011/05/19/tues-110517

Honor your commitment to fitness. Sleep the sleep of the righteously tired. May 19, 2011 in Uncategorized. Post each round’s times to comments and total WORK time to comments. Recon Rob workout sub: 6,5,4,4,3 15# wtd dips, wtd pullups, then handstand holds. It sure was dry inside Patriot this morning, both compared to Potomac and to the outside where all the running took place. Low bar back squats. 70s Big – GOMAD and Starting Strength. Athlete's Forum – connect with coaches online. CrossFit Durham, NC.

zackscrossfit.wordpress.com

Thurs, 110512 | ZACK GETS CROSSFIT

https://zackscrossfit.wordpress.com/2011/05/19/thurs-110512

Honor your commitment to fitness. Sleep the sleep of the righteously tired. May 19, 2011 in Uncategorized. 10 Unbroken Clean and Jerk (115/80). 15 Unbroken Box Jumps (24/20). Post time and loads to comments. Clean and jerk must be touch and go with no long rest periods in the rack position). Romanian deadlifts, 275 5, 315 5, 315 3. Knee sub workout: 4 rounds 12 2pd KB swings /30 situps, 6:33 AS RX’D. Great times at the 0600 today. Low bar back squats. 70s Big – GOMAD and Starting Strength. 😛 And, if you...

zackscrossfit.wordpress.com

Wed, 110518 | ZACK GETS CROSSFIT

https://zackscrossfit.wordpress.com/2011/05/19/wed-110518

Honor your commitment to fitness. Sleep the sleep of the righteously tired. May 19, 2011 in Uncategorized. 3-3-3 (These should be strung together, not 3 singles). 5 Chest to Bar Pull-ups. 5 KB Swings (70/53). Subbed 5 55# DB push presses for thrusters, 6:42 and I’m going to go ahead and put AS RX’D beside that because I made it up and then Rx’d it. How do you spell desire. Low bar back squats. 70s Big – GOMAD and Starting Strength. Athlete's Forum – connect with coaches online. CrossFit Durham, NC.

zackscrossfit.wordpress.com

August | 2011 | ZACK GETS CROSSFIT

https://zackscrossfit.wordpress.com/2011/08

Honor your commitment to fitness. Sleep the sleep of the righteously tired. You are currently browsing the monthly archive for August 2011. August 3, 2011 in Uncategorized. 0530 Potomac WOD – Assistant Coaching. 0630 Potomac WOD – actual working out. Low bar back squats. 70s Big – GOMAD and Starting Strength. Athlete's Forum – connect with coaches online. CrossFit Durham, NC. CrossFit Greensboro, NC. Dave's CrossFit Odyssey. Derby City Crossfit, Louisville KY. Do More Suck Less. PCF Games Prep Site.

teamvelez.wordpress.com

Saturday 120114 “Rowing Helen” | Team Velez: CrossFit Training

https://teamvelez.wordpress.com/2012/01/14/saturday-120114-rowing-helen

Team Velez: CrossFit Training. Shared Fitness Leads to Shared Happiness…Except When You're Frickin' Sore or Sucking Wind. Saturday 120114 “Rowing Helen”. 8220;Rowing Helen”. 21 KB Swings 53/35. 10:21 as rx’d. Was kind of dreading this one the evening before, but I felt pretty good. My last round pull-ups were brutal tho. Had to break them up into 4-2-2-2-2. By KenFTCF on January 14, 2012. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:.

teamvelez.wordpress.com

Saturday 120107 | Team Velez: CrossFit Training

https://teamvelez.wordpress.com/2012/01/14/saturday-120107

Team Velez: CrossFit Training. Shared Fitness Leads to Shared Happiness…Except When You're Frickin' Sore or Sucking Wind. 10 Unbroken Hang Squat Cleans. 9 Unbroken Hang Squat Cleans. 8 Unbroken Hang Squat Cleans. By KenFTCF on January 14, 2012. Posted in Overhead Squat. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.

teamvelez.wordpress.com

Wednesday 111221 | Team Velez: CrossFit Training

https://teamvelez.wordpress.com/2011/12/26/wednesday-111221

Team Velez: CrossFit Training. Shared Fitness Leads to Shared Happiness…Except When You're Frickin' Sore or Sucking Wind. Behind the neck snatch grip PP x 10. Behind the neck PP x 10. Hi bar BS (3sec negative) x 10. OHS (3 sec negative) x 10. Sotts Press x 5. 1RM Muscle Snatch= 125 (10 below PR). 1RM Snatch PP OHS= 155 (tie PR). 1RM Snatch Balance= 105 (really bad. Just couldn’t lockout at the bottom). By KenFTCF on December 26, 2011. Posted in Overhead Squat. Leave a Reply Cancel reply. Do More Suck Less.

teamvelez.wordpress.com

Saturday 111216 | Team Velez: CrossFit Training

https://teamvelez.wordpress.com/2011/12/26/saturday-111216

Team Velez: CrossFit Training. Shared Fitness Leads to Shared Happiness…Except When You're Frickin' Sore or Sucking Wind. 8:45 20secs off PR. Pullups were limfac. By KenFTCF on December 26, 2011. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email. Do More Suck Less.

teamvelez.wordpress.com

Tuesday 111220 | Team Velez: CrossFit Training

https://teamvelez.wordpress.com/2011/12/26/tuesday-111220

Team Velez: CrossFit Training. Shared Fitness Leads to Shared Happiness…Except When You're Frickin' Sore or Sucking Wind. 7 Hang Power Clean 135/95. 10:14 Not rx’d for ROM on HSPU. Thrusters were not so bad. 2nd round HSPU sucked. By KenFTCF on December 26, 2011. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.

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Potomac CrossFit | Arlington

Join Us For A Free Class. Our program is scalable to all fitness levels and will be sure to take your current training to the next level. Our focus is to improve overall health and fitness through group and individual CrossFit workouts. Join us for a free class Saturdays at 9:30am and Tuesdays at 5:45pm. How to Get Started. Prior to attending our Workout of the Day (WOD) Class, you must complete Foundations. Sign up for Foundations here. For membership rates click here. No events to show.

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