spenblogger.blogspot.com
The Spen AC Vets Blog: May 2011
http://spenblogger.blogspot.com/2011_05_01_archive.html
The Spen AC Vets Blog. Growing old in red and gold. (opinions expressed here do not necessarily reflect those of Spenborough AC). Spen AC home page link. Click picture for Spen AC official site. Hot toddy road race 2010. The Spenborough senior athletes have a busy few we. Sunday, 8 May 2011. Yesterday was the 1st match in the Northern league. With the younger athletes having a match at Rotherham, and some of the seniors were busy doing other races this weekend. Which meant we struggled as usual.
spenblogger.blogspot.com
The Spen AC Vets Blog: July 2011
http://spenblogger.blogspot.com/2011_07_01_archive.html
The Spen AC Vets Blog. Growing old in red and gold. (opinions expressed here do not necessarily reflect those of Spenborough AC). Spen AC home page link. Click picture for Spen AC official site. Hot toddy road race 2010. Friday, 8 July 2011. It's along time since I posted here, but then again it's a long time since I ran, but in my head I haven't quit yet, so you never know. At the moment I barely get enough time to get any cycling done, and that takes priority over running at the moment.
spenblogger.blogspot.com
The Spen AC Vets Blog: Frank's New Zealand Trip
http://spenblogger.blogspot.com/2011/12/franks-new-zealand-trip.html
The Spen AC Vets Blog. Growing old in red and gold. (opinions expressed here do not necessarily reflect those of Spenborough AC). Spen AC home page link. Click picture for Spen AC official site. Hot toddy road race 2010. Franks New Zealand Trip. Sunday, 11 December 2011. Frank's New Zealand Trip. Frank and the Pakuranga 5km road race. New Zealand is 13 hours ahead of us so as you get up on a cold Monday morning think of Gareth who, on a cool summer evening, may be starting this pleasant road race.
spenblogger.blogspot.com
The Spen AC Vets Blog: December 2009
http://spenblogger.blogspot.com/2009_12_01_archive.html
The Spen AC Vets Blog. Growing old in red and gold. (opinions expressed here do not necessarily reflect those of Spenborough AC). Spen AC home page link. Click picture for Spen AC official site. Hot toddy road race 2010. Calderdale Way Leg 4. Calderdale Way Relay - Leg 2. Calderdale Way Relay 13 Dec 2009. Thursday, 24 December 2009. Calderdale Way Leg 4. Really pleased with the time that me and Jeff did. Was tough and Jeff murdered me on the last hill. Links to this post. Tuesday, 15 December 2009. Even ...
spenblogger.blogspot.com
The Spen AC Vets Blog: April 2010
http://spenblogger.blogspot.com/2010_04_01_archive.html
The Spen AC Vets Blog. Growing old in red and gold. (opinions expressed here do not necessarily reflect those of Spenborough AC). Spen AC home page link. Click picture for Spen AC official site. Hot toddy road race 2010. Tuesday, 13 April 2010. It seems that my previous blog post about why my running is having to take a back seat for a while ( link. One of the main things was the loss of a number of talented young athletes and their parents/coaches a couple of years back, which resulted in Matthew losing...
spenblogger.blogspot.com
The Spen AC Vets Blog: September 2011
http://spenblogger.blogspot.com/2011_09_01_archive.html
The Spen AC Vets Blog. Growing old in red and gold. (opinions expressed here do not necessarily reflect those of Spenborough AC). Spen AC home page link. Click picture for Spen AC official site. Hot toddy road race 2010. West Yorks XC League. Saturday, 10 September 2011. West Yorks XC League. Ladies - lets try and get more people out this season. Young athletes - lets hope the Club encourages a lot more participation this time. Sheet is up down at Spen, get your names down. Posted by Michael Dransfield.
spenblogger.blogspot.com
The Spen AC Vets Blog: November 2009
http://spenblogger.blogspot.com/2009_11_01_archive.html
The Spen AC Vets Blog. Growing old in red and gold. (opinions expressed here do not necessarily reflect those of Spenborough AC). Spen AC home page link. Click picture for Spen AC official site. Hot toddy road race 2010. The yorkshire vets monthly gp race 10. The Cop Hill Fell Race. Sunday, 15 November 2009. The yorkshire vets monthly gp race 10. I wonder if I will be still plodding at 80, I think not;. The winner was James Kovacs. Pacers in 32.09,the first lady was Aly. In 3700, Spenborough. Hazel Pike ...
spenblogger.blogspot.com
The Spen AC Vets Blog: January 2010
http://spenblogger.blogspot.com/2010_01_01_archive.html
The Spen AC Vets Blog. Growing old in red and gold. (opinions expressed here do not necessarily reflect those of Spenborough AC). Spen AC home page link. Click picture for Spen AC official site. Hot toddy road race 2010. Calderdale hike sat 10th of april. New Years Day 2010 - Giants Tooth Fell Race. Tuesday, 26 January 2010. Posted by steven moss. Links to this post. Saturday, 16 January 2010. Hazel found a schedule for marathons that consists of a long run, a tempo run, and a track session all worked to...
spenblogger.blogspot.com
The Spen AC Vets Blog: October 2010
http://spenblogger.blogspot.com/2010_10_01_archive.html
The Spen AC Vets Blog. Growing old in red and gold. (opinions expressed here do not necessarily reflect those of Spenborough AC). Spen AC home page link. Click picture for Spen AC official site. Hot toddy road race 2010. First West Yorks League XC 2010/11. Sunday, 24 October 2010. First West Yorks League XC 2010/11. A little late, but as they say, better late than never. 10 Oct saw a return to Nunroyd. For the first WY XC. League race of the season. However, back to the running. Carl Foulstone. Did his b...
spenblogger.blogspot.com
The Spen AC Vets Blog: July 2010
http://spenblogger.blogspot.com/2010_07_01_archive.html
The Spen AC Vets Blog. Growing old in red and gold. (opinions expressed here do not necessarily reflect those of Spenborough AC). Spen AC home page link. Click picture for Spen AC official site. Hot toddy road race 2010. Cycling is bad for your health! The Helen Windsor 10k. Wednesday, 28 July 2010. Cycling is bad for your health! Hi everyone, hope you are all fit and well! Http:/ gonecycling.blogspot.com/2010/07/hospitalised.html. Http:/ gonecycling.blogspot.com/2010/07/injury-update.html. Gerrad Skippi...
