Gateway to Balance, is run by Rob Filmer, who offers Pilates mat classes in Reigate & Carshalton, as well as private lessons & CranioSacral Therapy sessions in Coulsdon, East Surrey.
http://gatewaytobalance.co.uk/
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Gateway to Balance - Home | gatewaytobalance.co.uk Reviews
https://gatewaytobalance.co.uk
Gateway to Balance, is run by Rob Filmer, who offers Pilates mat classes in Reigate & Carshalton, as well as private lessons & CranioSacral Therapy sessions in Coulsdon, East Surrey.
gatewaytobalance.co.uk
Gateway to Balance - Coulsdon
http://www.gatewaytobalance.co.uk/Coulsdon(2931195).htm
Church Lane, Coulsdon, CR5 3RD. Gateway to Balance created at www.mrsite.com.
Gateway to Balance - Home
http://www.gatewaytobalance.co.uk/index.htm
Is run by Rob Filmer, who offers Pilates mat classes in Reigate and Carshalton, as well as private lessons and CranioSacral Therapy sessions in Coulsdon. The Benefits of Pilates. Regardless of your age and fitness levels, Pilates can help you to:. Get fitter, stronger and improve your overall well-being. Improve your posture, balance and flexibility. Relieve pain from backache, arthritis, or problems with neck / shoulders / knees / hips / osteoporosis / scoliosis. Improve your sports performance. Rob's P...
Gateway to Balance - Pilates
http://www.gatewaytobalance.co.uk/Pilates(2931181).htm
Joseph H. Pilates developed his unique exercise framework in the early 20th century drawing on many disciplines including yoga, gymnastics and dance. Originally known as "Contrology", it aims to restore natural, normal movement. As your self-awareness increases, your body is encouraged to adopt these easier / more efficient ways of moving into your everyday life. Improving your body awareness. Promoting an efficient way of breathing. Recognising and releasing undue tension. For the whole body. Rob has a ...
Gateway to Balance - Testimonials
http://www.gatewaytobalance.co.uk/Testimonials(2931193).htm
What Rob's clients say. Rob's Pilates classes are innovative and inspirational as he seamlessly integrates other therapies into the class using his teachings and training from yoga, CranioSacral and management of lower back pain. I have been going to his classes and seeing him privately for a number of years and have found both beneficial in maintaining and improving my flexibility, balance, strengthening my muscles and core and becoming more aware of my body. Karen Tate, Coulsdon. I have been attending ...
Gateway to Balance - About
http://www.gatewaytobalance.co.uk/About(2931182).htm
Rob's Personal Teaching Philosophy. Rob's approach is constantly evolving, but. His passion for the work is based on the following. Each client is unique. Rob's practice is more than a rigid set of exercises or techniques - his passion is to problem solve, adapt and modify in response to what his clients experience in each session and what their personal goals are. Facilitate clients to be "successful". Sessions should focus on what a client's body. Rob was so inspired that he decided to embark on his ow...
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Gateway to Balance - Home
Is run by Rob Filmer, who offers Pilates mat classes in Reigate and Carshalton, as well as private lessons and CranioSacral Therapy sessions in Coulsdon. The Benefits of Pilates. Regardless of your age and fitness levels, Pilates can help you to:. Get fitter, stronger and improve your overall well-being. Improve your posture, balance and flexibility. Relieve pain from backache, arthritis, or problems with neck / shoulders / knees / hips / osteoporosis / scoliosis. Improve your sports performance. Rob's P...
Gateway to Balance - Home
Is run by Rob Filmer, who offers Pilates mat classes in Reigate and Carshalton, as well as private and shared lessons in Coulsdon. The Benefits of Pilates. Regardless of your age and fitness levels, Pilates can help you to:. Get fitter, stronger and improve your overall well-being. Improve your posture, balance and flexibility. Relieve pain from backache, arthritis, or problems with neck / shoulders / knees / hips / osteoporosis / scoliosis. Improve your sports performance. At home, at work and at play.
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