gentleyoga.info
More About Janis Ramquist, Raleigh, NC
http://www.gentleyoga.info/more-info.htm
Class Rule - Ahimsa. Mastering Golf with Yoga. 2208 Oxford Hill Dr. Raleigh, NC 27608. Ms Ramquist’s abilities have been recognized by a variety of organizations. She earned the Certificate of Recognition from N.C. Women Attorneys; Certificate of Merit from the League of Women Voters United States; and ranked as one of the top 5% most effective lobbyists among all lobbyists in NC by the Center for Public Policy Research. She has earned a Bachelors Degree from the California State University, a California...
gentleyoga.info
Ahimsa - Non-violence to self and others. Kindness - Raleigh, NC
http://www.gentleyoga.info/ahimsa.htm
Class Rule - Ahimsa. Mastering Golf with Yoga. 2208 Oxford Hill Dr. Raleigh, NC 27608. The one rule that should be followed in all yoga classes. It is not uncommon for misalignment or forgotten injuries to show up as you practice yoga. If this occurs tell your teacher for individual attention. Located in Raleigh, NC - Gentle Hatha Yoga.
gentleyoga.info
Yoga for Children, Raleigh, NC
http://www.gentleyoga.info/yoga-and-children.htm
Class Rule - Ahimsa. Mastering Golf with Yoga. 2208 Oxford Hill Dr. Raleigh, NC 27608. Two programs have found dramatic success with children. The benefits include concentration, balance, strength, and improved self-esteem. Also a growing body of research in adults demonstrates benefits that would affect children in the school environment. Located in Raleigh, NC - Gentle Hatha Yoga.
gentleyoga.info
About the yoga instructor, Janis Ramquist- Raleigh, NC
http://www.gentleyoga.info/about.htm
Class Rule - Ahimsa. Mastering Golf with Yoga. 2208 Oxford Hill Dr. Raleigh, NC 27608. Upward Facing Dog/ Urdvha Mukha Svanasana. T’ai Chi Chih Teacher Training Certification. N C School of Yoga Teacher Certification Program. Ananda Marga Yoga Teacher Training. Bachelor of Arts, 1970 Honors Graduate, California State University, Sacramento. Post Graduate work: North Carolina State University; California State University; University of California, Davis; Pacific College. Tarheel of the Week.
gentleyoga.info
PHILOSOPHY OF YOGA - Raleigh, NC
http://www.gentleyoga.info/philosophy-of-yoga.htm
Class Rule - Ahimsa. Mastering Golf with Yoga. 2208 Oxford Hill Dr. Raleigh, NC 27608. BRANCHES (Paths) of YOGA. I RAJA YOGA – Meditation. Quiet the mind to promote spiritual growth. Strict adherence to the Eight Limbs of Yoga. II KARMA YOGA - Service. Based on belief – what we experience today was caused by past actions and attitudes. Consciously creating a future that is positive, purposeful and wholesome by our actions and attitudes today. Dedication of all actions to God/ Higher Cause. 1) Yama - The ...
gentleyoga.info
Three easy yoga postures - Raleigh, NC
http://www.gentleyoga.info/three-easy-postures.htm
Class Rule - Ahimsa. Mastering Golf with Yoga. 2208 Oxford Hill Dr. Raleigh, NC 27608. When I neglect my yoga practice my body complains. So I thought I’d suggest three postures that will take less than five minutes to give your body a treat. Standing Straddle /Prasarita Padottanasana. Stand with your feet about 3-4 feet apart. Lengthen your spine, crown of your head to the ceiling. Bend forward with your spine straight. Slide your hands down your legs. When you’re ready, bend your knees and come up.
gentleyoga.info
Yoga Classes with Janis Ramquist, Raleigh, NC
http://www.gentleyoga.info/classes.htm
Class Rule - Ahimsa. Mastering Golf with Yoga. 2208 Oxford Hill Dr. Raleigh, NC 27608. Class Information and Schedule. Call 831-9316 for class openings, individual classes, and to discuss a class at your own location. COMPONENTS OF ALL CLASSES. Pranayana - Full breath. Pratyahara - quiet internal reflection. Pigeon/ Eka Pada Rajakapotasana. Is yoga at a gentle pace with emphasis on balance. Discovering Strength in Yoga. Is a series of postures that uses body weight for cardiovascular and muscle strengthe...
hathayogaraleigh.com
Student Comments - Raleigh, NC
http://www.hathayogaraleigh.com/comments.htm
Class Rule - Ahimsa. Mastering Golf with Yoga. 2208 Oxford Hill Dr. Raleigh, NC 27608. Attorney, age 88: “A sensible person would use all the years of knowledge accumulated and do yoga.”. Elementary music teacher: “I knew I would feel better. I didn’t know I would feel THIS much better.”. Minister: “This is just wonderful.”. Massage therapist: “You are helping me get in touch with my body.”. Division of Aging Director: “After all these years, my neck doesn’t hurt anymore.”.
hathayogaraleigh.com
Yoga Classes with Janis Ramquist, Raleigh, NC
http://www.hathayogaraleigh.com/classes.htm
Class Rule - Ahimsa. Mastering Golf with Yoga. 2208 Oxford Hill Dr. Raleigh, NC 27608. Class Information and Schedule. Call 831-9316 for class openings, individual classes, and to discuss a class at your own location. COMPONENTS OF ALL CLASSES. Pranayana - Full breath. Pratyahara - quiet internal reflection. Pigeon/ Eka Pada Rajakapotasana. Is yoga at a gentle pace with emphasis on balance. Discovering Strength in Yoga. Is a series of postures that uses body weight for cardiovascular and muscle strengthe...
gentleyoga.info
Links to Yoga related sites and other web sites of interest. - Raleigh, NC
http://www.gentleyoga.info/links.htm
Class Rule - Ahimsa. Mastering Golf with Yoga. 2208 Oxford Hill Dr. Raleigh, NC 27608. Gentle Hatha Yoga is proud to provide yoga services to those with mesothelioma cancer. Initial studies have shown Yoga. To be extremely beneficial for cancer patients and loved ones who battle anxiety, difficulty sleeping, and other secondary symptoms associated with traditional cancer treatments. Aggressive cancers like malignant mesothelioma. Located in Raleigh, NC - Gentle Hatha Yoga.
