gerrihorka.com

Gerri Horka - Gerri Horka, LMT (Retired)

A closer look at tucking the chin. A closer look at lifting the elbow. Nutrition: Dr. C. Wilson, PhD. The {breadcrumbs} tag is removed from CMSMS Core. Instead, now use in your HTML template: {nav breadcrumbs}! It’s not WHAT you do. It’s HOW you do it - or HOW you UNDO it that matters to your body. Gerri Horka, LMT (Retired). Today I teach the HOW of how to move. The video clips on this website show the teaching tools that I use. I hope that they are of value to you. Version 2.1.6.

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Gerri Horka - Gerri Horka, LMT (Retired) | gerrihorka.com Reviews

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A closer look at tucking the chin. A closer look at lifting the elbow. Nutrition: Dr. C. Wilson, PhD. The &#123breadcrumbs&#125 tag is removed from CMSMS Core. Instead, now use in your HTML template: &#123nav breadcrumbs&#125! It’s not WHAT you do. It’s HOW you do it - or HOW you UNDO it that matters to your body. Gerri Horka, LMT (Retired). Today I teach the HOW of how to move. The video clips on this website show the teaching tools that I use. I hope that they are of value to you. Version 2.1.6.

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7 frontal stretch

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Gerri Horka - Gerri Horka, LMT (Retired) | gerrihorka.com Reviews

https://gerrihorka.com

A closer look at tucking the chin. A closer look at lifting the elbow. Nutrition: Dr. C. Wilson, PhD. The &#123breadcrumbs&#125 tag is removed from CMSMS Core. Instead, now use in your HTML template: &#123nav breadcrumbs&#125! It’s not WHAT you do. It’s HOW you do it - or HOW you UNDO it that matters to your body. Gerri Horka, LMT (Retired). Today I teach the HOW of how to move. The video clips on this website show the teaching tools that I use. I hope that they are of value to you. Version 2.1.6.

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gerrihorka.com

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Gerri Horka - Frontal Stretch

http://www.gerrihorka.com/stretches/frontal-stretch.html

A closer look at tucking the chin. A closer look at lifting the elbow. Nutrition: Dr. C. Wilson, PhD. You are here: Home. Raquo; Stretches and Exercises. Raquo; Frontal Stretch. DO BEFORE GOING TO SLEEP and BEFORE GETTING UP). Lie on your back, on your bed. Using your Quadriceps, pull your KNEES up so that they are bent and your feet are flat on the bed. Lift your HIPS just high enough to clear the bed, then put your HIPS back down on the bed. Lift your ELBOWS off the surface of the bed and then drop them.

2

Gerri Horka - Getting off the table

http://www.gerrihorka.com/stretches/table-tips.html

A closer look at tucking the chin. A closer look at lifting the elbow. Nutrition: Dr. C. Wilson, PhD. You are here: Home. Raquo; Stretches and Exercises. Raquo; Table Tips. Getting off the table. Previous page: Carpal Tunnel Stretch. Next page: Think March. A closer look at tucking the chin. A closer look at lifting the elbow. Nutrition: Dr. C. Wilson, PhD. Bridget Polk Rock Art Photographs. This site is powered by CMS Made Simple. Version 1.11.10.

3

Gerri Horka - Rolling

http://www.gerrihorka.com/stretches/rolling.html

A closer look at tucking the chin. A closer look at lifting the elbow. Nutrition: Dr. C. Wilson, PhD. You are here: Home. Raquo; Stretches and Exercises. Previous page: STRETCHES and EXERCISES. Next page: Hamstring Stretch. A closer look at tucking the chin. A closer look at lifting the elbow. Nutrition: Dr. C. Wilson, PhD. Bridget Polk Rock Art Photographs. This site is powered by CMS Made Simple. Version 1.11.10.

4

Gerri Horka - Hamstring Stretch

http://www.gerrihorka.com/stretches/hamstring-stretch.html

A closer look at tucking the chin. A closer look at lifting the elbow. Nutrition: Dr. C. Wilson, PhD. You are here: Home. Raquo; Stretches and Exercises. Raquo; Hamstring Stretch. DO TWICE A DAY). Lie on your stomach on your bed. Lift your HEELS up (when done correctly, your toes will drop downward automatically). Brace your toes securely against the surface of the bed. Push your HEELS away from your body toward the end of. The bed and Allow your KNEES to come up from the surface of the bed.

5

Gerri Horka - Lifting elbow

http://www.gerrihorka.com/stretches/frontal-stretch/a-closer-look-at-lifting-the-elbow.html

A closer look at tucking the chin. A closer look at lifting the elbow. Nutrition: Dr. C. Wilson, PhD. You are here: Home. Raquo; Stretches and Exercises. Raquo; Frontal Stretch. Raquo; A closer look at lifting the elbow. Previous page: A closer look at tucking the chin. Next page: Weight lifting with a gallon water jug. A closer look at tucking the chin. A closer look at lifting the elbow. Nutrition: Dr. C. Wilson, PhD. Bridget Polk Rock Art Photographs. This site is powered by CMS Made Simple.

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Audio Video Promotions

http://www.geauxsolutions.com/audio-visual-promotions

501 N Jefferson Davis Prkwy, #791804, New Orleans, LA 70119. Audio and video geared for promotion and outreach. West Tennessee Haiti Partnership. Stanley S. Scott Cancer Center. LSU Health Sciences Center New Orleans. So far I’ve done all the video for GerriHorka.com. And several videos for Lilly’s Friends. Peace Love and Pitbulls. Talk to me about your video goals. Becoming Buddy, part one. This is a video I shot and edited for Peace Love And Pit Bulls. The maker of the system I used. You are here: Home.

geauxsolutions.com

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501 N Jefferson Davis Prkwy, #791804, New Orleans, LA 70119. Most of the sites are WordPress database driven backend for easy maintenance, editing, and updating of content. The other sites are using a CMS Made Simple database driven back end that are also easy to maintain. I am slowly moving all my sites to wordpress. WordPress has become the leader in usability, ease of maintenance and an abundance of plugins that are both free and for fee, insuring a longevity. Have a look at the videos.

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Gerri Horka - Gerri Horka, LMT (Retired)

A closer look at tucking the chin. A closer look at lifting the elbow. Nutrition: Dr. C. Wilson, PhD. The &#123breadcrumbs&#125 tag is removed from CMSMS Core. Instead, now use in your HTML template: &#123nav breadcrumbs&#125! It’s not WHAT you do. It’s HOW you do it - or HOW you UNDO it that matters to your body. Gerri Horka, LMT (Retired). Today I teach the HOW of how to move. The video clips on this website show the teaching tools that I use. I hope that they are of value to you. Version 2.1.6.

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