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Get Fast Or Quit

Get Fast Or Quit. Wednesday, November 28, 2012. Ironman Canada would be my 6th Ironman. I’ve always wanted to do this race, not because it’s another Ironman, but because it’s Ironman CANADA! 8221; I guess I better start thinking about that 11 hour mark now. It was all I could do to start walking and not cramp. Slowly my leg relaxed and I was able to start walking, then a slow jog, then running again. I will make it! Wednesday, November 24, 2010. Effingham ½ Ironman, June 20th. I opted to start in the eli...

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Get Fast Or Quit | getfastorquit.blogspot.com Reviews
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Get Fast Or Quit. Wednesday, November 28, 2012. Ironman Canada would be my 6th Ironman. I’ve always wanted to do this race, not because it’s another Ironman, but because it’s Ironman CANADA! 8221; I guess I better start thinking about that 11 hour mark now. It was all I could do to start walking and not cramp. Slowly my leg relaxed and I was able to start walking, then a slow jog, then running again. I will make it! Wednesday, November 24, 2010. Effingham ½ Ironman, June 20th. I opted to start in the eli...
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1 im canada
2 posted by
3 gfoq
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5 summer update
6 11th overall
7 mississippi blues marathon
8 later cd
9 41 comments
10 they’re wondering
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Get Fast Or Quit | getfastorquit.blogspot.com Reviews

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Get Fast Or Quit. Wednesday, November 28, 2012. Ironman Canada would be my 6th Ironman. I’ve always wanted to do this race, not because it’s another Ironman, but because it’s Ironman CANADA! 8221; I guess I better start thinking about that 11 hour mark now. It was all I could do to start walking and not cramp. Slowly my leg relaxed and I was able to start walking, then a slow jog, then running again. I will make it! Wednesday, November 24, 2010. Effingham ½ Ironman, June 20th. I opted to start in the eli...

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1

Get Fast Or Quit: November 2009

http://getfastorquit.blogspot.com/2009_11_01_archive.html

Get Fast Or Quit. Friday, November 13, 2009. Kona 'aint no picnic. Spoken out on the run course by a competitor at the Hawaii Ironman in 2008. For 99% of the people still left at this point, they’re possessed with one thing…finishing. They’re saying to themselves “If I can be standing at the finish, I’ve won”. And they’re right, but…. For the gifted few, for our 1% that are still competing, that are still racing. They are more than standing. 8220;Can I catch that guy up there? Are they gonna get me?

2

Get Fast Or Quit: July 2008

http://getfastorquit.blogspot.com/2008_07_01_archive.html

Get Fast Or Quit. Monday, July 28, 2008. And the slump is on. I also feel like my fitness is way behind schedule. I didn't have one single long run in July until yesterday. 13 miles. Are you kidding! I barely made it out of the water at Evergreen in under 27 minutes. Are you kidding! Good day and sorry for the crappy mood this time. cd. Monday, July 7, 2008. Homecoming.and it starts to heat up. To finish out the month, well really to start another month (can you really believe July is already here! In De...

3

Get Fast Or Quit: Loooong update

http://getfastorquit.blogspot.com/2009/05/loooong-update.html

Get Fast Or Quit. Thursday, May 21, 2009. Been working out at the pool with Rossi a couple days a week religiously and feel like I'm in pretty good swim shape. Last two weeks have been killer. Feels good! Hope to push the swim at Terre Haute next week and then Tri Shark the week after. Subscribe to: Post Comments (Atom). View my complete profile. Lady and the Hartmans. The Goal is the Journey.

4

Get Fast Or Quit: Kona 'aint no picnic

http://getfastorquit.blogspot.com/2009/11/kona-aint-no-picnic.html

Get Fast Or Quit. Friday, November 13, 2009. Kona 'aint no picnic. Spoken out on the run course by a competitor at the Hawaii Ironman in 2008. For 99% of the people still left at this point, they’re possessed with one thing…finishing. They’re saying to themselves “If I can be standing at the finish, I’ve won”. And they’re right, but…. For the gifted few, for our 1% that are still competing, that are still racing. They are more than standing. 8220;Can I catch that guy up there? Are they gonna get me?

5

Get Fast Or Quit: IM Canada

http://getfastorquit.blogspot.com/2012/11/im-canada.html

Get Fast Or Quit. Wednesday, November 28, 2012. Ironman Canada would be my 6th Ironman. I’ve always wanted to do this race, not because it’s another Ironman, but because it’s Ironman CANADA! 8221; I guess I better start thinking about that 11 hour mark now. It was all I could do to start walking and not cramp. Slowly my leg relaxed and I was able to start walking, then a slow jog, then running again. I will make it! Subscribe to: Post Comments (Atom). View my complete profile. Lady and the Hartmans.

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Run Hard, Tri Harder: December 2012

http://runhardtriharder.blogspot.com/2012_12_01_archive.html

CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES. Run Hard, Tri Harder. My life as a wife, stepmom, doggy mama, triathlete, runner, and thinker. 2012 Goals in Review. Anyways, since it's the last day of 2012, I thought I should look back at my goals and see what I've done with them. I sucked this year! Spring - Tim and I were just talking about how fast 2012 went. He asked what we did. I told him we spent the entire spring working on the Land Cruiser, getting it ready for Cruiserfest. We li...July - Ry...

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Run Hard, Tri Harder: July 2011

http://runhardtriharder.blogspot.com/2011_07_01_archive.html

CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES. Run Hard, Tri Harder. My life as a wife, stepmom, doggy mama, triathlete, runner, and thinker. Yes, I have been a total slacker.I have a million things to write about, but haven't taken the time to sit down and tackle all of our adventure stories. However, tonight, after making dinner, I realized that dinner is definitely blog worthy. So, here's the recipe. I did want to mention that I was planning on making this recipe. 1 T extra virgin olive oil.

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Run Hard, Tri Harder: Happy Valentine's Day!

http://runhardtriharder.blogspot.com/2012/02/happy-valentines-day.html

CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES. Run Hard, Tri Harder. My life as a wife, stepmom, doggy mama, triathlete, runner, and thinker. Valentines Day at our house was kinda fun and definitely interesting this year. When we woke up, I gave Tim a card and reminded him that I didn't get him a gift. He's SO hard to buy for because he always buys what he wants when he wants and I've tried doing the "cutesy" gifts and he just thinks they're lame, so this year I decided he could get a card. While th...

runhardtriharder.blogspot.com runhardtriharder.blogspot.com

Run Hard, Tri Harder: February 2012

http://runhardtriharder.blogspot.com/2012_02_01_archive.html

CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES. Run Hard, Tri Harder. My life as a wife, stepmom, doggy mama, triathlete, runner, and thinker. 2 eggs, lightly beaten. 1 T butter, melted. 1 t canola oil. 1 Combine flour and salt, stirring with a whisk. Combine milk and eggs in a medium bowl, stirring with a whisk until blended; let stand 30 minutes. Gradually add flour mixture, stirring well with a whisk. Stir in butter. 2 Preheat oven to 375. Kona's Valentines Day Party. Valentines Day at our house w...

runhardtriharder.blogspot.com runhardtriharder.blogspot.com

Run Hard, Tri Harder: January 2012

http://runhardtriharder.blogspot.com/2012_01_01_archive.html

CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES. Run Hard, Tri Harder. My life as a wife, stepmom, doggy mama, triathlete, runner, and thinker. 57 min. I didn't wear my HR monitor for this workout. Mostly I just wanted to do something to start the new year off on a good note. The stretching felt good, although my lower back was SUPER tight when I finished. 33:41 3.2 miles. Burned 369 calories. Avg HR 164. Max HR 184. 5 min @ 5.2 mph. 5 min @ 5.7 mph. 5 min @ 5.5 mph. 4 min @ 6 mph. 4 min @ 5.5 mph.

runhardtriharder.blogspot.com runhardtriharder.blogspot.com

Run Hard, Tri Harder: November 2011

http://runhardtriharder.blogspot.com/2011_11_01_archive.html

CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES. Run Hard, Tri Harder. My life as a wife, stepmom, doggy mama, triathlete, runner, and thinker. Homemade Chicken Noodle Soup. Yesterday, I boiled a package of about 10 chicken thighs in water, seasoned with salt, pepper, garlic powder, onion powder, and a couple of bay leaves. I boiled the chicken for about 3 hours and added water as necessary to make the broth. Then, I separated the chicken from the broth and put it all in the refrigerator. The other da...

runhardtriharder.blogspot.com runhardtriharder.blogspot.com

Run Hard, Tri Harder: Kona's Valentines Day Party

http://runhardtriharder.blogspot.com/2012/02/konas-valentines-day-party.html

CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES. Run Hard, Tri Harder. My life as a wife, stepmom, doggy mama, triathlete, runner, and thinker. Kona's Valentines Day Party. We have the very best vet/dog school EVER! Subscribe to: Post Comments (Atom). View my complete profile. Race Report, Interrupted (by a Different Race Report). Steve in a Speedo? Semi-Wordless Wednesday: Cheap Running Shoes (and garage work). The Goal is the Journey. Ironman Vichy Race Report. Tri Camp-ing and some news!

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Run Hard, Tri Harder: Downward Dog

http://runhardtriharder.blogspot.com/2012/02/downward-dog.html

CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES. Run Hard, Tri Harder. My life as a wife, stepmom, doggy mama, triathlete, runner, and thinker. For the past 4 weeks, I've been doing yoga at least once a week. Sometimes, I even "get" to do it twice a week. I'm learning to tolerate it and maybe even enjoy it, but I've learned that its WAY better to do yoga with friends. Or Tim. Or Kona. Apparently, my camera is too slow, but this is what I came up with. PS Yes, Kona is as long as the yoga mat.

runhardtriharder.blogspot.com runhardtriharder.blogspot.com

Run Hard, Tri Harder: April 2011

http://runhardtriharder.blogspot.com/2011_04_01_archive.html

CLICK HERE FOR THOUSANDS OF FREE BLOGGER TEMPLATES. Run Hard, Tri Harder. My life as a wife, stepmom, doggy mama, triathlete, runner, and thinker. The Month of April. So, it's April 29 and it's snowing here in Cache Valley and I thought I could share a few of the things that I did this month. Here goes. Watched and listened to General Conference. Helped Tim cut a hole out of the back of the LandCruiser and built a cargo box to go into the hole in the back of the LandCruiser. Went to Rylan's soccer games.

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Get Fast Or Quit

Get Fast Or Quit. Wednesday, November 28, 2012. Ironman Canada would be my 6th Ironman. I’ve always wanted to do this race, not because it’s another Ironman, but because it’s Ironman CANADA! 8221; I guess I better start thinking about that 11 hour mark now. It was all I could do to start walking and not cramp. Slowly my leg relaxed and I was able to start walking, then a slow jog, then running again. I will make it! Wednesday, November 24, 2010. Effingham ½ Ironman, June 20th. I opted to start in the eli...

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