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Jamie Dornan Workout routine and Diet | Muscle world

http://getmascular.blogspot.com/2015/02/jamie-dornan-workout-routine-and-diet.html

Jamie Dornan Workout routine and Diet. Jamie Dornan is a Northern Irish actor best known for playing the role of Christian Grey in the movie Fifty Shades of Grey. He is also known for Marie Antoinette. Shadows in the Sun. Height: 6 ft or 183 cm Weight: 170 lbs or 77 kg. Chest: 41 inches Biceps: 15 inches Waist: 32 inches. There’s a lot of hanging around, so I use any downtime to work on my arms and core with variations of press-ups and crunches," says Jamie Dornan. He followed Iron Fit Workout. In order ...

BEST BICEPS EXERCISES AND WORKOUTS | Muscle world

http://getmascular.blogspot.com/2012/01/best-biceps-exercises-and-workouts.html

BEST BICEPS EXERCISES AND WORKOUTS. If there was ever a ‘compound biceps exercise’, this would be it. This is the only direct bicep exercise that you can just pile weight on and use all the muscle of the biceps and forearms to get the weight up. Standing barbell curls are the only must-use exercise if you want tank arms. Variations: wide grip, medium grip, narrow grip; standing ez curls with a 20-25 lb ez curl bar. Do reverse curl to work your forearms. Alternating rotating dumbbell curl:. Here is an exa...

BIPASHA BASU WORKOUTS AND DIET | Muscle world

http://getmascular.blogspot.com/2012/03/bipasha-basu-workouts-and-diet.html

BIPASHA BASU WORKOUTS AND DIET. BIPASHA BASU WORKOUTS AND DIET. WHAT YOU NEED TO KNOW. BIPASHA BASU'S WORKOUTS ROUTINES. BIPASHA BASU'S DIETING PLANS. BIPASHA BASU'S FITNESS SECRETS. 8220;I did not follow a different diet or workout regime to look perfect in the bikini. Stay fit all year round. I only went on a strict, high-protein diet for some time and increased the intensity of my cardio workouts.”. Bipasha Basu is a very fit actress and she has worked very hard to get this body. SHE has strong views,...

Jake Gyllenhaal Southpaw Workout and Diet | Muscle world

http://getmascular.blogspot.com/2015/06/jake-gyllenhaal-southpaw-workout-diet.html

Jake Gyllenhaal Southpaw Workout and Diet. Jake Gyllenhaal's phenomenal ' Southpaw'. Strength wise it was very compound and body weight based. So, there were a lot of sit ups, dips, pull ups, walking lunges, shrugs, dead-lifts, crunches and squats," Jake said. Check out: Jamie Dornan Workout for Fifty Shades of Grey. Do 1,000 Sit-Ups. Running 8 Mile Run. 100 pullups, 100 dips. Boxing workout / Sparring rounds. 1,000 Sit-Ups (Before going to Bed). Check out: Nick Jonas MMA Training. My look really came fr...

Georges St Pierre MMA Workout and Diet | Muscle world

http://getmascular.blogspot.com/2014/04/georges-st-pierre-mma-workout-and-diet.html

Georges St Pierre MMA Workout and Diet. Georges St-Pierre MMA Workout and Diet. There is a difference between a fighter and a martial artist. A fighter is training for a purpose: He has a fight. I'm a martial artist. I don't train for a fight. I train for myself. I'm training all the time. My goal is perfection. But I will never reach perfection," Georges St-Pierre says. I always train with better wrestlers than me, better boxers than me, better jujitsu guys than me," he says. Cleans: 3 sets of 5 reps.