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Getting Fit - My 16 weeks of Army exercise regimeMy journey to get fit in 16 weeks using the Army Fitness Programme. I must be mad.
http://gettingarmyfit.blogspot.com/
My journey to get fit in 16 weeks using the Army Fitness Programme. I must be mad.
http://gettingarmyfit.blogspot.com/
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Getting Fit - My 16 weeks of Army exercise regime | gettingarmyfit.blogspot.com Reviews
https://gettingarmyfit.blogspot.com
My journey to get fit in 16 weeks using the Army Fitness Programme. I must be mad.
gettingarmyfit.blogspot.com
Getting Fit - My 16 weeks of Army exercise regime: First Fitness Test Results
http://gettingarmyfit.blogspot.com/2009/10/first-fitness-test-results.html
Getting Fit - My 16 weeks of Army exercise regime. My journey to get fit in 16 weeks using the Army Fitness Programme. I must be mad. Sunday, 25 October 2009. First Fitness Test Results. Sit=up max in 2 mins - 20. Push -up max in 2 mins - 17. 15 mile run - 16mins 40secs (jogging and walking). Tomorrow its day 1 of the program and we get down to the proper graft. Subscribe to: Post Comments (Atom). View my complete profile. Week 1 : Day 2. Week 1 : Day 1 Training. Week 1 : Monday Morning.
Getting Fit - My 16 weeks of Army exercise regime: About me
http://gettingarmyfit.blogspot.com/2009/10/about-me.html
Getting Fit - My 16 weeks of Army exercise regime. My journey to get fit in 16 weeks using the Army Fitness Programme. I must be mad. Sunday, 25 October 2009. Hi, I am a 32 year old guy from Scotland, and I have decided I am sick and tired of being of being overweight and unfit. I have, for a few years now, been kidding myself that a few exercises here and there and a couple of short walks around where I live is actually doing any benefit. It isn't. Time for a serious change. At this point it seems like ...
Getting Fit - My 16 weeks of Army exercise regime: Week 1 : Monday Morning
http://gettingarmyfit.blogspot.com/2009/10/monday-morning.html
Getting Fit - My 16 weeks of Army exercise regime. My journey to get fit in 16 weeks using the Army Fitness Programme. I must be mad. Monday, 26 October 2009. Week 1 : Monday Morning. Legs are still killin me from yesterday. Think I will try some covert stretching of my calves under my desk today, and try not to pull weird faces while I am doing it or I might get arrested! Subscribe to: Post Comments (Atom). View my complete profile. Week 1 : Day 2. Week 1 : Day 1 Training. Week 1 : Monday Morning.
Getting Fit - My 16 weeks of Army exercise regime: My First Two Weeks Training Schedule
http://gettingarmyfit.blogspot.com/2009/10/my-next-two-weeks-of-training.html
Getting Fit - My 16 weeks of Army exercise regime. My journey to get fit in 16 weeks using the Army Fitness Programme. I must be mad. Monday, 26 October 2009. My First Two Weeks Training Schedule. Think I should post what I will be doing for the First 2 weeks of Phase 1 so here it is. Before you start, assess your current fitness level. Warning: Please check with your doctor before beginning this or any other strenuous exercise regime. Day 2• Rest day. Day 4• Rest day. Day 6• Rest day. Day 1 • Walk...
Getting Fit - My 16 weeks of Army exercise regime: Week 1 : Day 1 Training
http://gettingarmyfit.blogspot.com/2009/10/week-1-day-1-training.html
Getting Fit - My 16 weeks of Army exercise regime. My journey to get fit in 16 weeks using the Army Fitness Programme. I must be mad. Monday, 26 October 2009. Week 1 : Day 1 Training. So I got home from work around 6pm, finished my dinner by 6:30, had my running gear on at 6:45, 7:00 came and went, 7:30, 8:00, 8:30.ah dam it.I better do it. Walk-jog for 20 minutes (jog for 2min, walk for 2min). 1 x press-up max score(my max score in test was 17). 1 x sit-up max score(my max score in test was 20).
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Getting Fit - My 16 weeks of Army exercise regime
Getting Fit - My 16 weeks of Army exercise regime. My journey to get fit in 16 weeks using the Army Fitness Programme. I must be mad. Tuesday, 27 October 2009. Week 1 : Day 2. Rest Day.woooohoooo. Just need to stay off the takeaways and beer tonight and I'll be sorted. Feeling like I have a bit more energy than I normally do, might be all in my head, but either way it's a good feeling. Monday, 26 October 2009. Week 1 : Day 1 Training. Walk-jog for 20 minutes (jog for 2min, walk for 2min). Legs are still ...
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