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Go Full GasPerformance Cycling Coaching
http://gofullgas.blogspot.com/
Performance Cycling Coaching
http://gofullgas.blogspot.com/
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Performance Cycling Coaching
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Go Full Gas: July 2009
http://gofullgas.blogspot.com/2009_07_01_archive.html
Thursday, July 16, 2009. These tips are applicable to any group riding scenario, be it a training ride or race. The goal is to stay with the riders at the front, or ride off the front yourself. The first tip I have is for managing to hang on to a group going harder than your comfort zone. Lastly, just as you've come over the top, take one huge deep breathe to get maximum oxygen into your lungs and legs. This can also help to stabilize your breathing and accelerate your recovery. Subscribe to: Posts (Atom).
Go Full Gas: December 2008
http://gofullgas.blogspot.com/2008_12_01_archive.html
Wednesday, December 17, 2008. Individual and Team Time Trials- Delaware. Pictures from a race I did with Mike Csuy. We got second place in both our individual races as well as our TTT, missing out first place by seconds. Subscribe to: Posts (Atom). Login To Your Training Peaks Account. Go Full Gas Team of Links. Pay me via PayPal. Individual and Team Time Trials- Delaware. View my complete profile. Awesome Inc. template. Powered by Blogger.
Go Full Gas: September 2008
http://gofullgas.blogspot.com/2008_09_01_archive.html
Wednesday, September 3, 2008. Subscribe to: Posts (Atom). Login To Your Training Peaks Account. Go Full Gas Team of Links. Pay me via PayPal. Is a USA Cycling Expert certified coach and has been coaching cyclists since 2002. He has competed in road races and triathlons since 1998. He is pursuing an MBA at Drexel University’s LeBow College of Business, concentrating in Financial Management, where he is also a member of the Drexel Cycling team. View my complete profile.
Go Full Gas: New Go Full Gas site
http://gofullgas.blogspot.com/2009/11/new-go-full-gas-site.html
Thursday, November 12, 2009. New Go Full Gas site. Please check out this location. For more recent blog posts. I've switched to wordpress for better/ easier design. Of course, just click on the links on the left for current pricing of my coaching programs.Thanks! Subscribe to: Post Comments (Atom). Login To Your Training Peaks Account. Go Full Gas Team of Links. Pay me via PayPal. New Go Full Gas site. View my complete profile. Awesome Inc. template. Powered by Blogger.
Go Full Gas: August 2010
http://gofullgas.blogspot.com/2010_08_01_archive.html
Monday, August 2, 2010. I am putting together some coaching plan templates for the PA cyclocross series and the MAC cyclocross series, both culminating with nationals as the final A race. These plans are 6 month training plans, from August 1 to December 12. This year Cyclocross Nationals are in Bend, Oregon from December 9-12. Either plan will give you access to a Training Peaks account to monitor your training. Subscribe to: Posts (Atom). Login To Your Training Peaks Account. Go Full Gas Team of Links.
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Go Full Gas
Monday, August 2, 2010. I am putting together some coaching plan templates for the PA cyclocross series and the MAC cyclocross series, both culminating with nationals as the final A race. These plans are 6 month training plans, from August 1 to December 12. This year Cyclocross Nationals are in Bend, Oregon from December 9-12. Either plan will give you access to a Training Peaks account to monitor your training. Thursday, November 12, 2009. New Go Full Gas site. Please check out this location. For longer...
Go Full Gas Performance Cycling Coaching
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