gogfitness.blogspot.com

GOG FITNESS

Sunday, October 25, 2009. Convenient it can be done anywhere. Its much safer - less likely to injure yourself. Endless variations and ways to make the exercise more or less difficult. Body weight exercises are mostly closed chain movements (hand/foot stays in contact with the ground during the entire exercise) closed chain exercises are easier on the joints and generally work more muscles. Here are some of my favorite body weight exercises. 2 Bar Dips: works the triceps, lower chest, and shoulders. 2-leg...

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GOG FITNESS | gogfitness.blogspot.com Reviews

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Sunday, October 25, 2009. Convenient it can be done anywhere. Its much safer - less likely to injure yourself. Endless variations and ways to make the exercise more or less difficult. Body weight exercises are mostly closed chain movements (hand/foot stays in contact with the ground during the entire exercise) closed chain exercises are easier on the joints and generally work more muscles. Here are some of my favorite body weight exercises. 2 Bar Dips: works the triceps, lower chest, and shoulders. 2-leg...

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GOG FITNESS | gogfitness.blogspot.com Reviews

https://gogfitness.blogspot.com

Sunday, October 25, 2009. Convenient it can be done anywhere. Its much safer - less likely to injure yourself. Endless variations and ways to make the exercise more or less difficult. Body weight exercises are mostly closed chain movements (hand/foot stays in contact with the ground during the entire exercise) closed chain exercises are easier on the joints and generally work more muscles. Here are some of my favorite body weight exercises. 2 Bar Dips: works the triceps, lower chest, and shoulders. 2-leg...

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gogfitness.blogspot.com

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GOG FITNESS: WHY DO YOU WORKOUT?

http://gogfitness.blogspot.com/2009/10/i-see-too-many-people-who-jump-right.html

Saturday, October 24, 2009. WHY DO YOU WORKOUT? 1 find a workout buddy - competition is a great motivator. 2 keep the workouts short in duration - it's easier to focus for 40-60 minutes than 2 hours. 3 change up your workouts every few weeks - by challenging yourself with new exercises it's easier to stay on track. 4 do what you hate first - if you hate working your legs make them the first thing you do in your workout. Subscribe to: Post Comments (Atom). WHY DO YOU WORKOUT? View my complete profile.

2

GOG FITNESS: no gym membership? no problem

http://gogfitness.blogspot.com/2009/10/no-gym-membership-no-problem.html

Sunday, October 25, 2009. Convenient it can be done anywhere. Its much safer - less likely to injure yourself. Endless variations and ways to make the exercise more or less difficult. Body weight exercises are mostly closed chain movements (hand/foot stays in contact with the ground during the entire exercise) closed chain exercises are easier on the joints and generally work more muscles. Here are some of my favorite body weight exercises. 2 Bar Dips: works the triceps, lower chest, and shoulders. 2-leg...

3

GOG FITNESS: October 2009

http://gogfitness.blogspot.com/2009_10_01_archive.html

Sunday, October 25, 2009. Convenient it can be done anywhere. Its much safer - less likely to injure yourself. Endless variations and ways to make the exercise more or less difficult. Body weight exercises are mostly closed chain movements (hand/foot stays in contact with the ground during the entire exercise) closed chain exercises are easier on the joints and generally work more muscles. Here are some of my favorite body weight exercises. 2 Bar Dips: works the triceps, lower chest, and shoulders. 2-leg...

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gogfitness.blogspot.com

GOG FITNESS

Sunday, October 25, 2009. Convenient it can be done anywhere. Its much safer - less likely to injure yourself. Endless variations and ways to make the exercise more or less difficult. Body weight exercises are mostly closed chain movements (hand/foot stays in contact with the ground during the entire exercise) closed chain exercises are easier on the joints and generally work more muscles. Here are some of my favorite body weight exercises. 2 Bar Dips: works the triceps, lower chest, and shoulders. 2-leg...

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