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Goldcoastmartialarts's Blog | Just another WordPress.com weblog
Just another WordPress.com weblog. Posted in mma fitness. On April 30, 2011 by goldcoastmartialarts. Shuffles — Ankle Taps — Core Punching — Leg checks. Round The worlds / Halos. 3 x 3 minute rounds skipping. 10 rounds x 20 meter stair climb. Stretch and cool down. On April 28, 2011 by goldcoastmartialarts. Shuffles — Ankle Taps –Jacks — Shadow. 1, Shuttle run. Between cones 20 metres apart. 3 Step ups /box jumps. 8211; add knee at top of step. 4 Resistance band pulls. 8211; running on the spot. Now repe...
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Gold Coast Martial Arts
Gold Coast Martial Arts. Find information for Gold Coast Martial Arts events happening on the coast. Monday, March 2, 2009. This week around the coast. War On The Shore 13 7.3.09. War on the Shore 13, come see Queensland Muay Thais brightest new stars in action at the Southport RSL. See an xciting undercard featuring fighters form Strikeforce Gym, Matrix Gym, 5 Rings Dojo,Sunshine Coast Thai Boxing Centre, Ironfist Gym, and Boonchu Gym. Http:/ www.strikeforcemuaythai.net/News/WOTS13.php. Everyone had a g...
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Gold Coast Massage – Just another WordPress site
Just another WordPress site. Welcome to WordPress. This is your first post. Edit or delete it, then start writing! May 9, 2016. 1 Comment on Hello world! Proudly powered by WordPress.
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