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projectlookgoodnaked.blogspot.com

Project-Look Good Naked: About Me

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My name is Katy and I live in Denver, CO with my husband who looks like Hugh Laurie, our 3 cats. Arthur aka Artie likes to meow at 3am until we threaten to shoot him in the face. Sara, who looks like a little princess, but inside she'll cut a bitch and Tick, aka Papa, who's big and furry and wouldn't last two minutes in the "wild". Subscribe to: Posts (Atom). Jack Sh*t, Gettin' Fit. It's easy to lose weight. A Neurotic Glamour Girl's Weight Watchers Experience and Fitness Adventures. Okay, hear me out.

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Project-Look Good Naked: My body feels stuck, but my mind is still going

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Thursday, July 19, 2012. My body feels stuck, but my mind is still going. I'm eating roughly 1500 calories a day. All of those calories are coming from lean organic protien, veggies and whole grains. I'm also working out 6 days a week using the HIIT method (High Intensity Interval Training). Which, by the way, if you want to mix things up, try this. 25 minutes total (can be done on any piece of cardio equipment) or outdoors if you can jog/sprint. Minutes 1&2- Walk pace. Minute 5- Full out sprint pace.

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Project-Look Good Naked: Transformation week one

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Monday, July 2, 2012. This past week I started working out at the Transformation Center in Golden, CO. Going in to this, I really had no idea what to expect, except that I might meet the muscly tan Bill Phillips. I was a nervous. I've really been doing a lot of soul searching around my weight and my reasons for wanting to finally lose it once and for all. I've been tracking everything. Food, workouts, emotions, thoughts, goals. But, for reals, that's what it's going to take. The Positive this week? Okay,...

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Project-Look Good Naked: Transformation Center

http://projectlookgoodnaked.blogspot.com/2012/06/transformation-center.html

Friday, June 22, 2012. I'm taking a big step and will be committing to 12 weeks over at the Transformation center. I've talked on and off about Transformation. Over the years. Some of you may remember when I did the 12 week Body for Life challenge a couple years ago? Bill Phillips is the man behind both Body for Life and Transformation. Well, I got an email last week with some details about the program and now I'm in! Http:/ www.coloradoandco.com/video/default.aspx. I'll keep you posted. Okay, hear me out.

projectlookgoodnaked.blogspot.com

Project-Look Good Naked: The great and powerful scale

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Tuesday, July 24, 2012. The great and powerful scale. I've had two breakdowns in the past week because of the scale. I'm eating healthy and clean and working out 6 days a week. Then I step on the scale and it's all like, you're not good enough, you're still fat, this isn't working, you're no good, you'll never lose weight.and on and on and on. The scale has been the great and powerful Oz in my life for so long, so I'm not gonna lie, this is really really hard for me to give up, but it has to be done.

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Project-Look Good Naked: My weight manifesto-Fat Acceptance-Part 1

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Monday, January 7, 2013. My weight manifesto-Fat Acceptance-Part 1. My Personal Weight Manifesto :). Fat acceptance: Part One. For me, this used to be a four letter word. My eyes would widen when I'd hear it, and I'd internally. Gasp* if someone who was actually fat, talked about just accepting it. My brain wasn't ready to hear it and I did quite a bit to not. In this instance it meant essentially, are you leaving to escape your reality? Are you leaving because your knees hurt from sitting cross legged?

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Project-Look Good Naked: How many weight loss cliches can I use?

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Wednesday, July 11, 2012. How many weight loss cliches can I use? I think something has really changed in me. I can't be 100% sure, but I feel like I'm actually making progress in a big way regarding weight loss. I'm finding, as it turns out, that all those horrible cliche's about making changes are true. Namely, *cliche count #1* taking things one day at a time. There's an open house on Sunday from 2-4. Here's the link. Http:/ www.transformation.com/. July 11, 2012 at 11:17 AM. Its so weird how we can u...

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Project-Look Good Naked: Fat Acceptance: Part Two

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Wednesday, January 9, 2013. Fat Acceptance: Part Two. My Weight Manifesto: Fat acceptance, Part 2. Before I go any deeper into the rabbit hole, know that the concept of me publishing body acceptance ideas on a blog who's audience is almost exclusively a weight loss crowd, is not lost on me :) I'm really just getting some ideas out of my head and if you can appreciate some of what I have to say, that's awesome. If not, that's fine too. Gah, how horrific of an idea! Nope He'd waltz up in his custom scissor...