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Go Mel, Run!

About Go Mel, Run! Monday, December 16, 2013. HATING on Fit Working Parents? Initially my first post back was supposed to be about my adventures at AIT, but this is a topic that really. Struck home with me. Many people struggle with their weight. Around New Year's Eve each year people usually tell themselves that. They'll start eating better and exercising. They usually take the wrong approach, expect overnight results, lose. Poor decisions about food consumption. I got on the. Youbut your family as well...

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Go Mel, Run! | gomelrun.blogspot.com Reviews

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About Go Mel, Run! Monday, December 16, 2013. HATING on Fit Working Parents? Initially my first post back was supposed to be about my adventures at AIT, but this is a topic that really. Struck home with me. Many people struggle with their weight. Around New Year's Eve each year people usually tell themselves that. They'll start eating better and exercising. They usually take the wrong approach, expect overnight results, lose. Poor decisions about food consumption. I got on the. Youbut your family as well...

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2 races

3 wrong

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5 my health

6 kids are overweight

7 be the judge

8 what's your excuse

9 maria kang

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Go Mel, Run! | gomelrun.blogspot.com Reviews

https://gomelrun.blogspot.com

About Go Mel, Run! Monday, December 16, 2013. HATING on Fit Working Parents? Initially my first post back was supposed to be about my adventures at AIT, but this is a topic that really. Struck home with me. Many people struggle with their weight. Around New Year's Eve each year people usually tell themselves that. They'll start eating better and exercising. They usually take the wrong approach, expect overnight results, lose. Poor decisions about food consumption. I got on the. Youbut your family as well...

INTERNAL PAGES

gomelrun.blogspot.com

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Go Mel, Run!: February 2011

http://gomelrun.blogspot.com/2011_02_01_archive.html

About Go Mel, Run! Thursday, February 24, 2011. Longing To Run Barefoot. I ran barefoot on the treadmill today. It's been a while since I've done so. Whether outside or on the treadmill, I've been wearing my Vibrams. Well it's been cold as heck outside. Not to mention icky and rainy. After running on the treadmill, I've noticed later in the day that my feet had a tiny tingling sensation. It lasted a good part of the morning. It made me aware that I really need to do more barefoot running. He ripped off h...

2

Go Mel, Run!: December 2013

http://gomelrun.blogspot.com/2013_12_01_archive.html

About Go Mel, Run! Monday, December 16, 2013. HATING on Fit Working Parents? Initially my first post back was supposed to be about my adventures at AIT, but this is a topic that really. Struck home with me. Many people struggle with their weight. Around New Year's Eve each year people usually tell themselves that. They'll start eating better and exercising. They usually take the wrong approach, expect overnight results, lose. Poor decisions about food consumption. I got on the. Youbut your family as well...

3

Go Mel, Run!: March 2011

http://gomelrun.blogspot.com/2011_03_01_archive.html

About Go Mel, Run! Tuesday, March 22, 2011. Official 5k Results and P90X. I finally got the results of the 5k I did this past weekend. Wow, really? My official time was 42:58. I wonder why it's so off from what my runmeter app stated, which was 41:37. I started it when the volunteer said ' Go. I think I'll finally check out P90X. Although for me it's going to be P180X. I can't devote 6 days a week solely to cross training. Where would running fit in? Links to this post. Monday, March 21, 2011. We sat in ...

4

Go Mel, Run!: January 2011

http://gomelrun.blogspot.com/2011_01_01_archive.html

About Go Mel, Run! Friday, January 28, 2011. I enjoy food. I REALLY. Enjoy food. Food is yummie in my tummy. But when I started to eat clean, I started to really enjoy healthier food. I always ate healthy food, but not enough of it. It was often a struggle on how to incorporate it into my diet. But now, if I don't eat enough fruits and veggies, then my body gets upset with me. Yes, I do buy a lot of fruit. Why only shop once a week? 1) It is easier to budget. 4) It makes meal planning simple. I like thei...

5

Go Mel, Run!: June 2013

http://gomelrun.blogspot.com/2013_06_01_archive.html

About Go Mel, Run! Tuesday, June 11, 2013. How I Safely Lost 30 Pounds in 3 Months. When I first went to meet with a recruiter, I knew I was overweight. But I had already been running for well over a year, as I have completed the Couch to 5k. Program and have completed two 5k’s. I figured I had a chance, but I received QUITE. To get weighed. That was scary. I got weighed and taped (where they measure your body fat). I started out with the Atkins diet. That made more sense to me. Similar to the Atkins...

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The Simple Technique That Will Make Everything You Write Online More Popular | Think Traffic

http://thinktraffic.net/make-emeverything-you-write-online-more-popular

Build a thriving and profitable audience for your site. Think Traffic has Moved! Think Traffic is now The Sparkline. A blog for independent entrepreneurs and creatives working to earn a living on the web. Visit The Sparkline now. Or, view the original Think Traffic Archives. The Simple Technique That Will Make. You Write Online More Popular. Here’s a simple thing you can do to make everything you write online more popular. Shared by more people. What’s the solution? Make your text scan-able. This Isn&#82...

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Photo Diary | the treadmill diaries

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8230;Believe me I've been there. July 2012 Update: Our family welcomed two boys into our family on June 1, 2012 and said goodbye to two angel baby boys on May 17, 2011. I am now working to rehab my body from both pregnancies – after having been on rest for most of the last one. I have approximately 40 lbs to lose to get back to my 2010 pre-pregnancy weight. Failure is not an option. Down 100 lbs – Feb 13, 2010. July 2010 – Italy. January 2011 – 2 Months Pregnant. June 1 2012 – Delivery Day. Why thanks so...

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Bringing Sexy Back | Being Da Man, Ain't Easy

https://damanlovett.wordpress.com/2010/11/03/bringing-sexy-back

Being Da Man, Ain't Easy. On November 3, 2010 · 13 Comments. Anyhoo a year and a half ago my boy @PassionMD was doing the 365 tweet picture thing where you tweet a picture everyday for 365 days. So I challenged him to do #365workout with me, and thus the concept was born . Why I love it. What you need to do. 8220;Easy Days” and “Workin Days” help break up the notion that exercise has to be organized, planned and can’t evole the family! So that’s it can you do it? Can you commit to 1 year, 6 months! Novem...

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Go Mel, Run!

About Go Mel, Run! Monday, December 16, 2013. HATING on Fit Working Parents? Initially my first post back was supposed to be about my adventures at AIT, but this is a topic that really. Struck home with me. Many people struggle with their weight. Around New Year's Eve each year people usually tell themselves that. They'll start eating better and exercising. They usually take the wrong approach, expect overnight results, lose. Poor decisions about food consumption. I got on the. Youbut your family as well...

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