healthyschmealthy.blogspot.com
Healthy Schmealthy: My approach to getting healthy
http://healthyschmealthy.blogspot.com/p/my-approach-to-getting-healthy.html
Our food should be our medicine and our medicine should be our food Hypocrates. My approach to getting healthy. My approach to getting healthy. Eat less, move more is the simple answer. Weigh often, daily if you like. Knowledge is power. Be aware of the trends. Read labels. I avoid trans fats to prevent cholesterol and I avoid artificial colors because of headaches and behavior issues. I read, read, read blogs, books, magazines to learn more. After much practice, I generally follow Geneen Roth's. Blogs t...
healthyschmealthy.blogspot.com
Healthy Schmealthy: Everybody knows
http://healthyschmealthy.blogspot.com/2012/06/everybody-knows.html
Our food should be our medicine and our medicine should be our food Hypocrates. My approach to getting healthy. With all apologies due to Leonard Cohen. I would like to take this opportunity to assert that everybody knows what they need to know in order to lose weight. Further, we all possess the tools needed in order to have a successful life! Sometimes accessing these tools is difficult, and misinformation is fed to us in order to sell products and distract us from our own wellness. That are internal o...
healthyschmealthy.blogspot.com
Healthy Schmealthy: Moving my blog . .. recreating myself
http://healthyschmealthy.blogspot.com/2012/07/moving-my-blog-recreating-myself.html
Our food should be our medicine and our medicine should be our food Hypocrates. My approach to getting healthy. Moving my blog . . recreating myself. As part of the program at Institute for Integrative Nutrition (IIN), students/graduates are given a website and blog. In the interest of consistency, I've moved my blog over there. I invite you to come check it out by clicking here. If you would like to keep in touch otherwise, you may use my new email by clicking here. Dont be a hater! Blogs that inspire me.
healthyschmealthy.blogspot.com
Healthy Schmealthy: Ready, Set, Go!
http://healthyschmealthy.blogspot.com/2015/01/ready-set-go.html
Our food should be our medicine and our medicine should be our food Hypocrates. My approach to getting healthy. Ready, Set, Go! The best thing about beginnings is that we can make one whenever we need one. Many people choose New Years Day to start anew and work towards goals. I choose today. Today I will make a list of at least three things that I know I can do *right now* to improve my health, and then decide one ONE small change to begin right away. This blog does not allow anonymous comments. It's bee...
gettingfitandlovingit.blogspot.com
GETTING FIT AND LOVING IT: February 2011
http://gettingfitandlovingit.blogspot.com/2011_02_01_archive.html
GETTING FIT AND LOVING IT. 8220;TO CHANGE ONE’S LIFE: START IMMEDIATELY,DO IT FLAMBOYANTLY; NO EXCEPTIONS.” WILLIAM JAMES. Monday, February 28, 2011. Random Pictures of my Life. Through FLYlady.net there is an application called Cozi. Cozi provides a download that takes all the pictures on your computer and makes a continuously changing collage. I thought I'd share a few of them with you. Welcome to our home. Kitchen Sink during the Renovations. At my brother's wedding. Baby Widget . not impressed. So wh...
gettingfitandlovingit.blogspot.com
GETTING FIT AND LOVING IT: October 2010
http://gettingfitandlovingit.blogspot.com/2010_10_01_archive.html
GETTING FIT AND LOVING IT. 8220;TO CHANGE ONE’S LIFE: START IMMEDIATELY,DO IT FLAMBOYANTLY; NO EXCEPTIONS.” WILLIAM JAMES. Thursday, October 28, 2010. Day 33 of 84 - Everything is Fine. Of course this is an important week . but I feel good. I'm not worried about not getting into my skirt on Saturday. I've noticed that if I actually think about what I'm about to do, I usually can stop myself. I just have to apply this to coffee . hmmmm. Have a great one! Monday, October 25, 2010. It must have been the san...
healthyschmealthy.blogspot.com
Healthy Schmealthy: Emotional eating
http://healthyschmealthy.blogspot.com/2012/05/emotional-eating.html
Our food should be our medicine and our medicine should be our food Hypocrates. My approach to getting healthy. So, I felt compelled to buy a Dr. Pepper and small bag of chips on the way to my friend's house today. And then, of course, to eat them in the car. They did not make anything better. Now I can't even get the false sense of "taking care of myself" that I used to get out of a nice little binge. I guess that's progress. Looking forward to swimming weather this weekend! May 24, 2012 at 9:10 AM.
healthyschmealthy.blogspot.com
Healthy Schmealthy: Recommended Reading
http://healthyschmealthy.blogspot.com/p/recommended-reading.html
Our food should be our medicine and our medicine should be our food Hypocrates. My approach to getting healthy. This page is a work in progress. Women Food and God. Breaking Free of Emtional Eating. The Craggy Hole in My Heart and the Cat That Fixed It. This is Not the Story You Think It Is. Http:/ drakeslandinghoney.blogspot.com/. Http:/ laniepainie.blogspot.com/. Subscribe to: Posts (Atom). Blogs that inspire me. The Daily Diary of a Winning Loser. August 25th, 2016 A Nice Groove. Take a Deep Breath.
healthyschmealthy.blogspot.com
Healthy Schmealthy: After 2 1/2 weeks of IIN training
http://healthyschmealthy.blogspot.com/2012/06/after-2-12-weeks-of-iin-training.html
Our food should be our medicine and our medicine should be our food Hypocrates. My approach to getting healthy. After 2 1/2 weeks of IIN training. I've been having so much fun with my IIN course and materials, that I forget to take time out to blog about it! One lecture I watched this week was presented by Denise Lamothe, called "Taming of the Chew.". It's based on her book. As I set up my business web page as required by the school, I am considering incorporating a book club about health issues. I t...