guerrillagym.com

Guerrilla Gym

Saturday, April 21, 2012. Kipping, warning may cause serious injury. Posted by Dr Zot. Monday, April 9, 2012. Posted by Dr Zot. 8206;4 large tbl spoons of crunchy peanut butter,. 4 tbl spoons of protien powder (chocolate). 1 egg, 100ml of soy milk. Blend it up and put it in fridge for 2 hours :). Dang, now I'm hungry. Sunday, February 12, 2012. Sledge Hammer Ab routine. Posted by Dr Zot. Saturday, February 11, 2012. Sledge Hammer time, the basics. Posted by Dr Zot. Labels: banish bingo wings. I'm not sur...

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Guerrilla Gym | guerrillagym.com Reviews

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Saturday, April 21, 2012. Kipping, warning may cause serious injury. Posted by Dr Zot. Monday, April 9, 2012. Posted by Dr Zot. 8206;4 large tbl spoons of crunchy peanut butter,. 4 tbl spoons of protien powder (chocolate). 1 egg, 100ml of soy milk. Blend it up and put it in fridge for 2 hours :). Dang, now I'm hungry. Sunday, February 12, 2012. Sledge Hammer Ab routine. Posted by Dr Zot. Saturday, February 11, 2012. Sledge Hammer time, the basics. Posted by Dr Zot. Labels: banish bingo wings. I'm not sur...

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Guerrilla Gym | guerrillagym.com Reviews

https://guerrillagym.com

Saturday, April 21, 2012. Kipping, warning may cause serious injury. Posted by Dr Zot. Monday, April 9, 2012. Posted by Dr Zot. 8206;4 large tbl spoons of crunchy peanut butter,. 4 tbl spoons of protien powder (chocolate). 1 egg, 100ml of soy milk. Blend it up and put it in fridge for 2 hours :). Dang, now I'm hungry. Sunday, February 12, 2012. Sledge Hammer Ab routine. Posted by Dr Zot. Saturday, February 11, 2012. Sledge Hammer time, the basics. Posted by Dr Zot. Labels: banish bingo wings. I'm not sur...

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guerrillagym.com

1

Guerrilla Gym: Hulahoop!

http://www.guerrillagym.com/2011/12/hulahoop.html

Sunday, December 4, 2011. Hulahoop, hoolahoop, however you want to spell it, is a very challenging, rewarding and fun workout. No doubt you've given it a whirl (pun intended) at some stage in your life, so you understand the basics. She does it for 30 minutes while playing Soduku on her phone. I think she is fitter than I am right now! She's only been doing it for a week and I am pretty sure she is looking fitter and happier already. Plus I like the way she moves while doing it! Posted by Dr Zot.

2

Guerrilla Gym: Protein Fudge Recipe

http://www.guerrillagym.com/2012/04/protein-fudge-recipe.html

Monday, April 9, 2012. 8206;4 large tbl spoons of crunchy peanut butter,. 4 tbl spoons of protien powder (chocolate). 1 egg, 100ml of soy milk. Blend it up and put it in fridge for 2 hours :). Dang, now I'm hungry. Posted by Dr Zot. Subscribe to: Post Comments (Atom). Middle of whoop whoop? Click on the red Tacfit button. Kipping, warning may cause serious injury. Jon Benson's Eating Plan. Want to eat what you want and still be fit and healthy? Find out how by clicking the link above.

3

Guerrilla Gym: February 2012

http://www.guerrillagym.com/2012_02_01_archive.html

Sunday, February 12, 2012. Sledge Hammer Ab routine. Todd comes out with some more magic for the sledge hammer. Keeping it simple and easy as well as providing a challenge for those inclined for harder work. Today, concentrating on the key body part for everything, the core. Posted by Dr Zot. Saturday, February 11, 2012. Sledge Hammer time, the basics. Posted by Dr Zot. Labels: banish bingo wings. Subscribe to: Posts (Atom). Middle of whoop whoop? Click on the red Tacfit button. Sledge Hammer Ab routine.

4

Guerrilla Gym: August 2011

http://www.guerrillagym.com/2011_08_01_archive.html

Monday, August 29, 2011. Recovering From Injury, Part 4. Lie on back on bed. Bend knees to 90 deg. Find Transverse Abdominous (TA). Breathe normally, don't tense. Make sure you only suck in your lower abs only, just the belly button apart otherwise the obliques and rectus abdominals become activated, your whole belly will become hard. We want to isolate only the TA. The rest of the abs and core will be brought into play later in the workout. More to follow, take care,. Posted by Dr Zot. Posted by Dr Zot.

5

Guerrilla Gym: July 2011

http://www.guerrillagym.com/2011_07_01_archive.html

Monday, July 11, 2011. The core consists of many muscles. All of which work in conjunction with each other to provide structural integrity, strength, whilst giving excellent flexibility and mobility. So it is subsequently highly important that all of our members of our core team work cooperatively together as a team. Lets introduce the team shall we? These are the main team players and they all need to work together in order to hold it all together. It is especially useful for rebuilding after injury and...

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guerrillagym.com

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Saturday, April 21, 2012. Kipping, warning may cause serious injury. Posted by Dr Zot. Monday, April 9, 2012. Posted by Dr Zot. 8206;4 large tbl spoons of crunchy peanut butter,. 4 tbl spoons of protien powder (chocolate). 1 egg, 100ml of soy milk. Blend it up and put it in fridge for 2 hours :). Dang, now I'm hungry. Sunday, February 12, 2012. Sledge Hammer Ab routine. Posted by Dr Zot. Saturday, February 11, 2012. Sledge Hammer time, the basics. Posted by Dr Zot. Labels: banish bingo wings. I'm not sur...

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What’s the best health insurance? January 20, 2013. January 19, 2013. So what makes a pharmacist qualified to talk about diet? Nothing really. But I’m not your typical pharmacist. Growing up, I was always a very skinny kid. Starting around twelve years old, I began lifting weights. I saw the movie. In the early 1990 s I attended the University of Florida. I began going to the gym in Gainesville with a friend from my home town gym, Heath Allison. Health was always one of the big guys and is now a ...Not a...

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Guerrilla Health Education | Health Education for 17-25 Year-Olds: Knowledgeable Support from a Friend, Not an “Expert”

Health Education for 17-25 Year-Olds: Knowledgeable Support from a Friend, Not an “Expert”. Recipe of the Month: Easy Mexican Veggie Frittata (August 2008). Egg, 8 large. Beans, 1 cup (kidney, black, or pinto all work well). Onion, 1 cup, chopped. Garlic, 3 cloves, diced. Broccoli, fresh, 1 cup, chopped (bite-size). Sweet Corn, Fresh, .5 cup (removed from cob, frozen works fine). Cheddar Cheese, 3/4 cup, shredded. Cilantro, diced (to taste). Preheat oven to 350 degrees. Number of Servings: 6. Secrets to ...

guerrillahealthwatch.wordpress.com

Guerrilla Health Watch

There’s something in the water. June 17, 2008. My friend Rachel emailed me an SF Gate article. I remember a similar discussion a couple months back about birth control hormones ending up in the drinking water supply. I sort of shy away from this topic because (a) it’s really gross to think about drinking water that was formerly pee! I’m conflicted because I guess I am feeling a little burned out on the idea of a consumer revolution. Are we really going to demand safer products? Do we have time to? But th...