gwenny61.blogspot.com

Gwen's Body Revolution

Created by MyFitnessPal - Free Calorie Counter. Friday, May 18, 2012. Day 26 of 90. Last time for workout #4. I gave it my all today and pretty much did all of the exercises. It felt great after I was done - sweating like crazy which I love. I ate pretty well today. Jillians blueberry muffin for breakfast. Salmon sandwich and soup for lunch. And then I got really lazy and just had the rest of the salmon and soup for dinner. Hmmm. Not much variety in there! Have a great weekend everyone! Day 25 of 90.

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Gwen's Body Revolution | gwenny61.blogspot.com Reviews

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Created by MyFitnessPal - Free Calorie Counter. Friday, May 18, 2012. Day 26 of 90. Last time for workout #4. I gave it my all today and pretty much did all of the exercises. It felt great after I was done - sweating like crazy which I love. I ate pretty well today. Jillians blueberry muffin for breakfast. Salmon sandwich and soup for lunch. And then I got really lazy and just had the rest of the salmon and soup for dinner. Hmmm. Not much variety in there! Have a great weekend everyone! Day 25 of 90.

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Gwen's Body Revolution | gwenny61.blogspot.com Reviews

https://gwenny61.blogspot.com

Created by MyFitnessPal - Free Calorie Counter. Friday, May 18, 2012. Day 26 of 90. Last time for workout #4. I gave it my all today and pretty much did all of the exercises. It felt great after I was done - sweating like crazy which I love. I ate pretty well today. Jillians blueberry muffin for breakfast. Salmon sandwich and soup for lunch. And then I got really lazy and just had the rest of the salmon and soup for dinner. Hmmm. Not much variety in there! Have a great weekend everyone! Day 25 of 90.

INTERNAL PAGES

gwenny61.blogspot.com

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Gwen's Body Revolution: Day 26 of 90

http://www.gwenny61.blogspot.com/2012/05/day-26-of-90.html

Created by MyFitnessPal - Free Calorie Counter. Friday, May 18, 2012. Day 26 of 90. Last time for workout #4. I gave it my all today and pretty much did all of the exercises. It felt great after I was done - sweating like crazy which I love. I ate pretty well today. Jillians blueberry muffin for breakfast. Salmon sandwich and soup for lunch. And then I got really lazy and just had the rest of the salmon and soup for dinner. Hmmm. Not much variety in there! Have a great weekend everyone! Day 26 of 90.

2

Gwen's Body Revolution: May 2012

http://www.gwenny61.blogspot.com/2012_05_01_archive.html

Created by MyFitnessPal - Free Calorie Counter. Friday, May 18, 2012. Day 26 of 90. Last time for workout #4. I gave it my all today and pretty much did all of the exercises. It felt great after I was done - sweating like crazy which I love. I ate pretty well today. Jillians blueberry muffin for breakfast. Salmon sandwich and soup for lunch. And then I got really lazy and just had the rest of the salmon and soup for dinner. Hmmm. Not much variety in there! Have a great weekend everyone! Day 25 of 90.

3

Gwen's Body Revolution: Time to Slow Down

http://www.gwenny61.blogspot.com/2012/04/time-to-slow-down.html

Created by MyFitnessPal - Free Calorie Counter. Sunday, April 29, 2012. Time to Slow Down. Well, I thought things were getting better, however, after doing the workouts for 2 days (keeping my arm out of it) I was starting to feel worse in my neck - instead of better. I guess it's hard to do any time of workout without using (or tensing) your neck. So I am going to lay off the exercises for awhile and focus on the strengthening exercises my physiotherapist assigned me to do. Take care, Gwen. Day 21 of 90.

4

Gwen's Body Revolution: Day 24 of 90

http://www.gwenny61.blogspot.com/2012/05/day-24-of-90.html

Created by MyFitnessPal - Free Calorie Counter. Wednesday, May 16, 2012. Day 24 of 90. I can't believe I'm almost done of Phase 1. Just one more time to do workout 3 and 4 and cardio 1. I'm going to miss those workouts since I'm just starting to get used to them! Today was Cardio 1. Finally I can get through the running man. It makes such a difference if I just hold my core strong and tuck my abs in. Amazing. I still work up a sweat doing this cardio but I can get through it all. Leg presses - @ 40kg.

5

Gwen's Body Revolution: Day 18 of 90 - Redo

http://www.gwenny61.blogspot.com/2012/04/day-18-of-90-redo.html

Created by MyFitnessPal - Free Calorie Counter. Thursday, April 26, 2012. Day 18 of 90 - Redo. Well, I did workout #3 today and modified all the sets that involved using my right arm/shoulder. There's quite a lot of exercises in this workout that use those muscles. I instead did other things - ab work, running in place. My neck/arm is kind of bothering me more tonight - not sure what that's about. I'm icing it again. Subscribe to: Post Comments (Atom). Time to Slow Down. Day 18 of 90 - Redo. Day 21 of 90.

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The Upside of Downtime: Day 89 - Final Days

http://jessicapeaches.blogspot.com/2012/05/day-89-final-days.html

The Upside of Downtime. The personal channel of Jessica Faure - bringing you the upside of downtime through weekly vlogs, stories and ideas. Sunday, 27 May 2012. Day 89 - Final Days. Today's Workout: Workout 12. My body is definitely stronger, and I know that I will need to keep this up. No dessert for me tonight, but I am soaking my feet and enjoying a Crown and diet coke. Celebratory? So tomorrow is the last day of my chapter. I will be providing final measurements and will perhaps post my before a...

jessicapeaches.blogspot.com

The Upside of Downtime: Day 4 of 30DS

http://jessicapeaches.blogspot.com/2012/06/day-4-of-30ds.html

The Upside of Downtime. The personal channel of Jessica Faure - bringing you the upside of downtime through weekly vlogs, stories and ideas. Monday, 4 June 2012. Day 4 of 30DS. In terms of weight loss, I am down 3lbs since ending BR last week (a week already! I am now about 14lbs away from my goal and I suspect that as I continue fighting the bulge the weight will be more and more difficult to take off. When that happens, I will begin to rely more on my BF% as a measure of success. 5 June 2012 at 03:56.

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The Upside of Downtime: October 2014

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The Upside of Downtime. The personal channel of Jessica Faure - bringing you the upside of downtime through weekly vlogs, stories and ideas. Sunday, 12 October 2014. Twas a Glorious Day! Great day today, unexpectedly. Snce it is Thanskgiving Day tomorrow, the kids (and Paul) encouraged me to prepare my regular Thanksgiving Day dinner. This means we needed to get groceries, and what better time than while Isaac is getting dressed for hockey! Paul and I are now committed to sourcing out each and every gran...

jessicapeaches.blogspot.com

The Upside of Downtime: January 2015

http://jessicapeaches.blogspot.com/2015_01_01_archive.html

The Upside of Downtime. The personal channel of Jessica Faure - bringing you the upside of downtime through weekly vlogs, stories and ideas. Monday, 19 January 2015. Here we are - two weeks into my new regimen. So, you know how fitness experts say that if you want to get fit (or feel better or lose weight etc) it's all about the lifestyle change, more so than it is about your day to day activities. I am a great example of this. Yeah Jess, you know that's not going to happen. Then I couldn't squeeze i...

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The Upside of Downtime: The Good, the Bad, and the Ugly

http://jessicapeaches.blogspot.com/2014/02/the-good-bad-and-ugly.html

The Upside of Downtime. The personal channel of Jessica Faure - bringing you the upside of downtime through weekly vlogs, stories and ideas. Thursday, 6 February 2014. The Good, the Bad, and the Ugly. How often do we go through our day with blinders on. Surviving by going through the motions. It takes something out of the ordinary to jog us into wakefulness. Often, those 'somethings' come in good, bad or ugly form. But today I also witnessed three other events: one good, one bad, and one ugly. Might it j...

jessicapeaches.blogspot.com

The Upside of Downtime: Phase 1 Results

http://jessicapeaches.blogspot.com/2012/03/phase-1-results.html

The Upside of Downtime. The personal channel of Jessica Faure - bringing you the upside of downtime through weekly vlogs, stories and ideas. Tuesday, 27 March 2012. Given that today is a rest day, and it is the last day of Phase 1, I decided I should do my check in today. Tomorrow will be a new workout, and I want to be sure I have time to do my measurements. So today is the day, and the results are in! Start Phase 1 Change. Weight 185.5lbs 172lbs 13 1/2 lbs lost. Bust 39.5" 38" 1 1/2" lost. I am the pro...

jessicapeaches.blogspot.com

The Upside of Downtime: For the love of the game

http://jessicapeaches.blogspot.com/2014/05/for-love-of-game.html

The Upside of Downtime. The personal channel of Jessica Faure - bringing you the upside of downtime through weekly vlogs, stories and ideas. Monday, 26 May 2014. For the love of the game. That is not your son or daughter. Playing hockey on the ice. That is an athlete. You are not a parent,. You are a spectator. You do not call the game,. To make the calls. Who has probably been to more games. Even if you don't agree. You don't lead the team,. Enjoy the game as it is being played. Cheer for your team.

jessicapeaches.blogspot.com

The Upside of Downtime: First day of the New Program (30DS)

http://jessicapeaches.blogspot.com/2012/06/first-day-of-new-program-30ds.html

The Upside of Downtime. The personal channel of Jessica Faure - bringing you the upside of downtime through weekly vlogs, stories and ideas. Friday, 1 June 2012. First day of the New Program (30DS). First thing I thought when I woke up this morning was, "I cannot wait to hit my workout! How often does that happen? I got the kids up, fed breakfast (fed baby), kicked I. out the door to school, and ran downstairs to work out. Oh my goodness. Finally! Tomorrow is the fun fair, which means we have a pancake b...

jessicapeaches.blogspot.com

The Upside of Downtime: Day 21 of 30DS

http://jessicapeaches.blogspot.com/2012/06/day-21-of-30ds.html

The Upside of Downtime. The personal channel of Jessica Faure - bringing you the upside of downtime through weekly vlogs, stories and ideas. Friday, 22 June 2012. Day 21 of 30DS. Last night I completed my first go at level 3 of the Shred. This one brought back memories of Body Revolution, as the moves are complex, yet do-able. The warm-up even often varied moves to get my heart rate up fast and keep it up. Do I like where I live (what about the dream of owning lots of land? 24 June 2012 at 23:06. Subscri...

jessicapeaches.blogspot.com

The Upside of Downtime: New Program to begin tomorrow

http://jessicapeaches.blogspot.com/2012/05/new-program-to-begin-tomorrow.html

The Upside of Downtime. The personal channel of Jessica Faure - bringing you the upside of downtime through weekly vlogs, stories and ideas. Thursday, 31 May 2012. New Program to begin tomorrow. I hope you have been enjoying these past few days. I have been enjoying them to a certain extent, but have found that my days lack focus and meaning when working out is absent. For this reason, I am beyond excited and ready to start my next chapter in my journey. That is - Jillian Michaels 30 Day Shred. There was...

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gwenny61.blogspot.com

Gwen's Body Revolution

Created by MyFitnessPal - Free Calorie Counter. Friday, May 18, 2012. Day 26 of 90. Last time for workout #4. I gave it my all today and pretty much did all of the exercises. It felt great after I was done - sweating like crazy which I love. I ate pretty well today. Jillians blueberry muffin for breakfast. Salmon sandwich and soup for lunch. And then I got really lazy and just had the rest of the salmon and soup for dinner. Hmmm. Not much variety in there! Have a great weekend everyone! Day 25 of 90.

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