gymberry.blogspot.com
Gym~BerryA blog about my weight loss journey; my experiences, thoughts and advice. #health #fitness #wellbeing #fitblog
http://gymberry.blogspot.com/
A blog about my weight loss journey; my experiences, thoughts and advice. #health #fitness #wellbeing #fitblog
http://gymberry.blogspot.com/
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Gym~Berry | gymberry.blogspot.com Reviews
https://gymberry.blogspot.com
A blog about my weight loss journey; my experiences, thoughts and advice. #health #fitness #wellbeing #fitblog
gymberry.blogspot.com
Gym~Berry: April 2015
http://gymberry.blogspot.com/2015_04_01_archive.html
Health • Fitness • Wellbeing. Saturday, 25 April 2015. Taking Time for ME. I was told this week that I needed to lose weight from my GP, needless to say my opinion on GPs at the moment is on the floor. I went to the doctor for fear that my PCOS (polycystic ovarian syndrome) was getting worse and my symptoms (including struggling to lose weight), were pointing towards this. I left the doctors feeling downtrodden, as if despite how hard you try, you will be knocked down by others. I'm trying to be heal...
Gym~Berry: January 2016
http://gymberry.blogspot.com/2016_01_01_archive.html
Health • Fitness • Wellbeing. Saturday, 16 January 2016. So this year I managed to readjust my work/life balance, this term is banded about all the time, but I really mean it. I used to put my job/career at the top of my priority list, it went something like this;. Work - Family - Friends - Me. Work is still very important to me, in the end it does sometimes I have to come first - above everything else, but 80% of the time it comes alongside my other important things in my life and occasionally doesn't e...
Gym~Berry: June 2015
http://gymberry.blogspot.com/2015_06_01_archive.html
Health • Fitness • Wellbeing. Thursday, 4 June 2015. After a couple of months of trying different things with my macro-nutrients, my PT has decided to put me on a Ketogenic Diet. Wikipedia describes this as; a high fat, adequate protein and low carbohydrate diet. The diet forces the body to burn fats rather than carbohydrates. Now before you run out and decide you are not going to eat carbs again, please DON'T! I'm having flash backs to previous posts, saying this before. You have to keep going, I ha...
Gym~Berry: Starting the Day & Ending the Day Right
http://gymberry.blogspot.com/2016/07/starting-day-ending-day-right.html
Health • Fitness • Wellbeing. Saturday, 2 July 2016. Starting the Day and Ending the Day Right. There are a few things that I have started to do in the last few months, which have really helped my mental health. We don’t really talk about mental health much, sometimes shy away from it as something we don’t like to talk about, it can be confusing and scary. Start your Day…. What are you looking forward to today? What is your greatest strength? What am I most happy about in my life? What makes you smile?
Gym~Berry: July 2015
http://gymberry.blogspot.com/2015_07_01_archive.html
Health • Fitness • Wellbeing. Sunday, 12 July 2015. Learning Continues Every Day. It's corney I know, the expression, you learn something new every day. But for me at the moment, it is the case. I attended a course to up skill myself in, up to date first aid in an emergency, everything was pretty standard, building on common sense. Two things from the day stuck out for me;. 1 There are 75,000 suspected heart attacks in the UK every year! 2 I had no idea how hard it was to preform CPR. I can't wait to tak...
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Home - Gymnázium Beroun
Barranda , Beroun, Talichova 824. Talichova ulice 824, 266 01 Beroun / tel.: 311 623 435, 311 621 232 , fax: 311 623 435 / lidinsky@gymberoun.cz / IČ: 47558407. Zborovská 11, 150 21 Praha 5. Scaron;kola je zapojena do projektu Kdo jiný? Vzdělávacího programu "Jeden svět na školách" organizace Člověk v tísni. Scaron;kole byl na léta 2014-16 propůjčen titul Škola udržitelného rozvoje Středočeského kraje 2. stupně. Schůze SRPŠ a třídní schůzky 20. dubna. Autor: skodova / vloženo: bře 30, 2017. Adélka...
Gym~Berry
Health • Fitness • Wellbeing. Saturday, 2 July 2016. Starting the Day and Ending the Day Right. There are a few things that I have started to do in the last few months, which have really helped my mental health. We don’t really talk about mental health much, sometimes shy away from it as something we don’t like to talk about, it can be confusing and scary. Start your Day…. What are you looking forward to today? What is your greatest strength? What am I most happy about in my life? What makes you smile?
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