ruinchristmas.wordpress.com
5/3/1 is “Communist Plot to Weaken America,” Cuban Defector Reveals | Coach's Blog
https://ruinchristmas.wordpress.com/2015/07/23/531-is-communist-plot-to-weaken-america-cuban-defector-reveals
The place for the imoprtant business1! Skip to primary content. 5/3/1 is “Communist Plot to Weaken America,” Cuban Defector Reveals. July 23, 2015. A backlog of recent workouts so here’s the latest only. I’ve been lifting in general 3 days on, 1 day off. Squat: 45×10, 135×4, 225,295×3, 325×2, 345,350,355×3. Squatting has really taken a downturn so I resumed doing it every time i train. my hopes are that 2 x mediocre workouts = 1 decent one. Snatch Grip DL: 225×2, 315,365, 395. RDL: 225,255×6. So bench 26...
ruinchristmas.wordpress.com
Cuerno de Chivo | Coach's Blog
https://ruinchristmas.wordpress.com/2015/07/15/cuerno-de-chivo
The place for the imoprtant business1! Skip to primary content. July 15, 2015. I can’t get enough narcocorrido music. Basically my favorite band of all time – Los Tucanes de Tijuana. Front Squat: 45×4, 135×3, 225,270,275,280×1, 195,200,205,210×3. Pause Bench: 45x10p, 135×4, 225,250,255,260,265,270,275×3. Snatch Grip Deads: 135×3, 225×2, 315,365, 385. Mil Press: 135×2, 155,160,165,170, 175. X1, 120×6. RDL: 210,215,220×6. This entry was posted in Uncategorized. 13 thoughts on “ Cuerno de Chivo. According t...
findinggrit.wordpress.com
Keep pulling | Finding Grit
https://findinggrit.wordpress.com/2015/07/14/keep-pulling
I need to be more active pulling up with my arms at the end of the second pull. I’ve been letting myself just drop under vs. pulling under. This may be influenced by the way I’ve been doing pulls. I am finishing my second pull a bit too early, which is why I always fail forward. I don’t think I realize I’ve been doing it in my warmups though I do step forward which should be an indication. July 14, 2015. 7 Comments to “Keep pulling”. July 14, 2015 at 11:20 pm. July 15, 2015 at 4:08 pm. But I haven’...
findinggrit.wordpress.com
Spatially expand my shoulder mob | Finding Grit
https://findinggrit.wordpress.com/2015/07/07/spatially-expand-my-shoulder-mob
Spatially expand my shoulder mob. Song of the day from Monday’s workout:. Mon, July 6, 2015. Pwr C&J: 115 lbs 8 x 1 (failed 1 jerk), 105 – 1 x 2. Push Press (deload): 65 – 3 x 5. Notes: 2 of those clean reps were actual powers, others caught lower. Tues, July 7, 2015. Pwr Snatch: 65 lbs – 3 x 2, 75 lbs – 4 x 2, 85 lbs – x 2, fail 1, x 1 save. Snatch pulls: 115 x 3, 135 x 3, 145 – 2 x 1, 150 x 1, 155 – 2 x 1. RDL: 150 – 3 x 6. Bench: 85 – 9, 9, 7. Pullups: 2 4( black band), 4(black). July 7, 2015. Deep do...
ruinchristmas.wordpress.com
Coach Jr | Coach's Blog
https://ruinchristmas.wordpress.com/2015/07/25/coach-jr
The place for the imoprtant business1! Skip to primary content. July 25, 2015. Have cute pictures but instead post this where you can barely see the baby bc my calves look thick in it. Also have amusing stories but post lame workout log instead:. Wt: 171.2 brb eating at steak buffet (2 rolls, 2 salads, 3 unsweet teas, 5 steaks, 3 desserts) while wife is in labor. Squat: 45×4, 135×3, 225,295,335,360,365,370,375×2. JM Press: 45x10p, 135×4, 195,200×6, 205,210×5, 215,220,225×4. RDL: 225,260×6. Your calves do...
findinggrit.wordpress.com
Thoughts to actions to habits – the plan | Finding Grit
https://findinggrit.wordpress.com/2015/08/06/thoughts-to-actions-to-habits-the-plan
Thoughts to actions to habits – the plan. It is about time that I wrote a post! Sometimes it’s hard once I stop, so I will try to write things I remember from the last two weeks. I have been reading on the internet looking for clues about ways to help my knee. Though it seems better, and after warming up, it feels normal (ie. don’t feel discomfort in deep squat), I want to eliminate any minor nagging discomfort fully. Thinking that the catalyst was the incident, wherein I had some knee pain, but then, no...
ruinchristmas.wordpress.com
5/3/1 Still Sucking | Coach's Blog
https://ruinchristmas.wordpress.com/2015/07/22/531-still-sucking
The place for the imoprtant business1! Skip to primary content. July 22, 2015. Battling with two guys. In the comment section. Apparently 5/3/1 will work forever because one of them says it does. It’s good for advanced powerlifters but he doesn’t want to be an advanced powerlifter. The other guy, says that it doesn’t work forever, but I’m stupid for interpreting the book literally. Both of them say I’m very stupid. This entry was posted in Uncategorized. 79 thoughts on “ 5/3/1 Still Sucking. Car Guy: Wel...
lyftapajobbet.wordpress.com
an end, a beginning | lyfta på jobbet
https://lyftapajobbet.wordpress.com/2015/08/08/an-end-a-beginning
Searching for new 1RM. W1d1 – does it make sense? An end, a beginning. I decided to see where my deadlift is currently at, even though I set a PR in may. So, technically I set two PRs but the second one was greater than the first. woho. Summary of the week. Increased max from 72.5 kg (december 2014) to. Increased max from 170 kg (december 2014) to. Increased max from 107.5 kg (december 2014) to. Increased max from 210 kg (may 2015) to. 504 kg (squat, bench, dead). Future goals – what is realistic? Thanks...
lyftapajobbet.wordpress.com
w1d2 – the colour and the shape | lyfta på jobbet
https://lyftapajobbet.wordpress.com/2015/08/18/w1d2-the-colour-and-the-shape
W1d1 – does it make sense? Rest day →. W1d2 – the colour and the shape. I bought foo fighters record ”the colour and the shape” back in 1997. some people were sad that nirvana broke up while I was not (although the suicide of kurt cobain was a horrible thing). the ff album really knocked my socks off. the whole grunge scene was probably more interesting if you were living in seattle at the time. Body is sore today. 3 / 3 / 3 . after warmup:. 3x 132.5 kg. 7x 148.5 kg (3 ). 3x 148.5 kg (joker). Standard pu...
lyftapajobbet.wordpress.com
w1d1 – does it make sense? | lyfta på jobbet
https://lyftapajobbet.wordpress.com/2015/08/17/w1d1-does-it-make-sense
An end, a beginning. W1d2 – the colour and the shape →. W1d1 – does it make sense? Was probably exactly what we needed. we had a really good time relaxing in an environment where we really did not do anything in particular. there was beautiful nature, savory dishes every day and historical landmarks to enjoy. the accommodation was a pension which we chose based on the following criteria:. Pension serves breakfast and dinner consisting of proper food (i.e. similar to home cooking). Mecha fantasts ( celica.
