This blog is about the Herbalife 24 Fit DVD range, and my experiences with it, as well as the excellent Herbalife 24 Sports nutrition products.
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Herbalife 24 Sports Nutrition Products for the 24 hour Athlete | h24fit.blogspot.com Reviews
https://h24fit.blogspot.com
This blog is about the Herbalife 24 Fit DVD range, and my experiences with it, as well as the excellent Herbalife 24 Sports nutrition products.
h24fit.blogspot.com
Herbalife 24 Sports Nutrition Products for the 24 hour Athlete: Week 2 done and dusted
http://www.h24fit.blogspot.com/2013/03/week-2-done-and-dusted.html
Order Herbalife 24 Products. Saturday, March 9, 2013. Week 2 done and dusted. This morning I had an early appointment, so I didn't exercise my usual time, which is early morning before the day begins - and to be honest, I almost didn't get around to it. But, I'm happy to report that I just finished my exercises a couple of minutes ago (started around 17:00). Late, I know, but rather late than never! The planking at the end is especially hard, and you can really feel your body fighting just to keep you up!
Herbalife 24 Sports Nutrition Products for the 24 hour Athlete: Week 5 was a bust :(
http://www.h24fit.blogspot.com/2013/04/week-5-was-bust.html
Order Herbalife 24 Products. Wednesday, April 3, 2013. Week 5 was a bust :(. I'm ashamed to admit, week 5 I totally fell off the wagon. I started with a bang last week, and did a full 2 days of exercises, and then Easter weekend hit and all went straight down the drain. Alas, I didn't do anything for the remainder of week 5. But, I'm happy to report I'm back in it again, I started yesterday with my second attempt at week 5, and so far it's going well! Rudi van der Walt. Subscribe to: Post Comments (Atom).
Herbalife 24 Sports Nutrition Products for the 24 hour Athlete: Halfway through week 3
http://www.h24fit.blogspot.com/2013/03/halfway-through-week-3.html
Order Herbalife 24 Products. Wednesday, March 13, 2013. Halfway through week 3. This morning I did my weekly weigh in, and came down 0.6kg (just over a pound) since last week. I must admit, I'm a bit disappointed in that, because I've been really good with my eating and dieting this week. But, I'm going to try and not let it discourage me too much. At least it's a positive (or should I rather say negative? My whole upper body is now shaking hehe - at least it feels like I actually did something! I guess ...
Herbalife 24 Sports Nutrition Products for the 24 hour Athlete: My Body Analysis
http://www.h24fit.blogspot.com/p/my-body-analysis.html
Order Herbalife 24 Products. I started with the Herbalife 24 Fit DVD exercise series on Tuesday 26 February. This page will be to track my progress, and I will be logging my body analysis readings here:. What do these readings mean? Speaks for itself, it's the amount of fat you have in your body. Here is a chart showing what percentage you should have:. Click on the image to make it bigger). I'm 30 at the moment, so you can see where I'm at :). Lastly, visceral fa. Subscribe to: Posts (Atom). Lastly, the...
Herbalife 24 Sports Nutrition Products for the 24 hour Athlete: Week 3 Done and Dusted
http://www.h24fit.blogspot.com/2013/03/week-3-done-and-dusted.html
Order Herbalife 24 Products. Tuesday, March 19, 2013. Week 3 Done and Dusted. My wife also joined in yesterday with the Total Body Integration (lots of squats and planking exercises) and today I can really feel that I've worked my glutes! For good measure, I have also been drinking lots of Herbalife's Instant Herbal Beverage (we also call it Thermo) - at least 4 cups a day (I actually make it with cold water and gulp it down as quickly as I can! Click here to order some. Rudi van der Walt. The Herbalife ...
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mysamsunggalaxys2.blogspot.com
My Samsung Galaxy S2: How to take a screen shot with your Galaxy S2
http://mysamsunggalaxys2.blogspot.com/2011/08/how-to-take-screen-shot-with-your.html
My Samsung Galaxy S2. I recently got myself a Samsung Galaxy S2 - Samsung's flagship Android phone, and boy am I impressed with it! I have decided to blog about all my experiences with the phone, so have a browse through my blog, and feel free to leave comments on any of my posts! Galaxy S2 Tips and Tricks. Tuesday, August 2, 2011. How to take a screen shot with your Galaxy S2. Here it is ;). Rudi van der Walt. Alister Software Game Development Blog. Become a Herbalife Distributor. Cape Town Surf Lessons.
mysamsunggalaxys2.blogspot.com
My Samsung Galaxy S2: Free Ringtones, SMS Notifications and Wallpapers with Zedge
http://mysamsunggalaxys2.blogspot.com/2012/08/free-ringtones-sms-notifications-and.html
My Samsung Galaxy S2. I recently got myself a Samsung Galaxy S2 - Samsung's flagship Android phone, and boy am I impressed with it! I have decided to blog about all my experiences with the phone, so have a browse through my blog, and feel free to leave comments on any of my posts! Galaxy S2 Tips and Tricks. Thursday, August 30, 2012. Free Ringtones, SMS Notifications and Wallpapers with Zedge. I now have a new ringtone that sound exactly like the theme song for the very awesome Game of Thrones! Subscribe...
mysamsunggalaxys2.blogspot.com
My Samsung Galaxy S2: ICS in South Africa
http://mysamsunggalaxys2.blogspot.com/2012/05/ics-in-south-africa.html
My Samsung Galaxy S2. I recently got myself a Samsung Galaxy S2 - Samsung's flagship Android phone, and boy am I impressed with it! I have decided to blog about all my experiences with the phone, so have a browse through my blog, and feel free to leave comments on any of my posts! Galaxy S2 Tips and Tricks. Thursday, May 17, 2012. ICS in South Africa. So far so good, haven't had any issues with the update, even my alarms were still in tact afterwards (hence me not oversleeping today, sadly! How to take a...
my-herbalife-story.blogspot.com
My Herbalife Journey: Herbalife isn't just weight loss
http://my-herbalife-story.blogspot.com/2015/02/herbalife-isnt-just-weight-loss.html
My name is Rudi van der Walt. I am a Herbalife Health Coach, and this blog is to share with you my Herbalife Journey. I am using the products on a daily basis, and not only have I lost lots of weight, but I've also had the privilege to help lots of other people get amazing results on the products! Join Herbalife to get Discount. Friday, 27 February 2015. Herbalife isn't just weight loss. The company posted another record year, and in 2014 the turnover was $7.8 billion. Solid growth even with the ...Would...
Sugar + Spice Design: October 2012
http://sugarspicedesign.blogspot.com/2012_10_01_archive.html
Sunday, October 28, 2012. Wonderful cake baked by my hubby}. Lots of presents. plus the lens I took all these photos with}. Thursday, October 18, 2012. Weird and wonderful succulents. Just some photos I took with my iPhone at our local Namib Desert Nursery. See more on my pinterest board. Sunday, October 14, 2012. Photography colour project - yellow. Photography colour project - red. Just a few photos taken with my new 24-70mm Tamron lens. Too pretty to eat. Check out the links on my pinterest board.
Sugar + Spice Design: babylonstoren
http://sugarspicedesign.blogspot.com/2013/01/babylonstoren.html
Sunday, January 27, 2013. February 5, 2013 at 7:19 PM. February 5, 2013 at 7:28 PM. February 7, 2013 at 3:28 PM. Gorgeous photos, as always. February 7, 2013 at 4:25 PM. Subscribe to: Post Comments (Atom). Freelance Graphic Design Cape Town. About Sugar Spice Design. Design Services I offer. Web design Cape Town. Summer holidays are here. Website Hosting South Africa. Become a Herbalife Distributor. Simple template. Powered by Blogger.
Sugar + Spice Design: April 2012
http://sugarspicedesign.blogspot.com/2012_04_01_archive.html
Tuesday, April 17, 2012. I'm absolutely in love with beautiful ceramics at the moment, especially designs like these from Heath Ceramics. With their simplicity and pop of colour. Maybe I should do a course to learn to make my own. I'd love to have a happy summer party just to be able to use these cute forks and spoons. From Pomme. Beautifully made and packaged candy from Happy Lab. I love tulips and I got these from my amazing friends the other day. Aren't they stunning :). And the push pins are from here.
Sugar + Spice Design: 3 year anniversiry
http://sugarspicedesign.blogspot.com/2013/04/3-year-anniversiry.html
Saturday, April 13, 2013. Every year on our anniversary we go away to celebrate and this year we were off Scarborough for a few days. We stayed at Zensa Lodge. And it was such a wonderful and relaxed weekend, filled with sightseeing at Cape Point, lunch in Simon's Town and dinner at Scarborough's own Camel Rock. Subscribe to: Post Comments (Atom). Freelance Graphic Design Cape Town. About Sugar Spice Design. Design Services I offer. Web design Cape Town. Website Hosting South Africa.
Sugar + Spice Design: January 2013
http://sugarspicedesign.blogspot.com/2013_01_01_archive.html
Sunday, January 27, 2013. Saturday, January 12, 2013. Sunday, January 6, 2013. Summer holidays are here. Picnicking on the beach}. Line, the most well behaved ridgeback I've ever met}. Loeries having fun in the trees}. And I was so relaxed I didn't even snap the hundreds of photos I usually do. Which was a good thing, as sometimes living behind the lens stops you from just being in the moment :). Subscribe to: Posts (Atom). Freelance Graphic Design Cape Town. About Sugar Spice Design. Web design Cape Town.
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Herbalife 24 Sports Nutrition Products for the 24 hour Athlete
Order Herbalife 24 Products. Sunday, August 10, 2014. I have been absent from this blog for quite some time! A lot has happened since I last blogged here - we moved to a new house and we have a baby on the way (to name but a few! Life has been pretty hectic to say the least! But, we're now settled in the new place, and our boy is just under two months away. When I started though, I did my full Tanita Body Analysis reading, and I was a bit disappointed with the stats, but I knew that was to be expected...
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