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Hangklip Athletics | For Fitness, Fun and Friendship

For Fitness, Fun and Friendship. Skip to primary content. Skip to secondary content. Tru-Cape Packhouse Challange 2014. September 7, 2014. 1st Kromco: Total km run: 2767 (422 830 1515) 2nd TAD: Total 1884.1 (234.1 510 1140) 3rd APL: Total 670.8 (190.8 150 330) 4th CFG: Total 180 (15 165) Tru-Cape total 175 (80 95). Winners of Packhouse Trophies. 21,1 Packhouse athlete Luando Quco from (Kromco) although I’m not so sure that he works for Kromco. Tru-Cape Kogelberg Challenge – 6th September 2014. Tru-Cape K...

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Hangklip Athletics | For Fitness, Fun and Friendship | hangklipathletics.co.za Reviews

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For Fitness, Fun and Friendship. Skip to primary content. Skip to secondary content. Tru-Cape Packhouse Challange 2014. September 7, 2014. 1st Kromco: Total km run: 2767 (422 830 1515) 2nd TAD: Total 1884.1 (234.1 510 1140) 3rd APL: Total 670.8 (190.8 150 330) 4th CFG: Total 180 (15 165) Tru-Cape total 175 (80 95). Winners of Packhouse Trophies. 21,1 Packhouse athlete Luando Quco from (Kromco) although I’m not so sure that he works for Kromco. Tru-Cape Kogelberg Challenge – 6th September 2014. Tru-Cape K...

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Hangklip Athletics | For Fitness, Fun and Friendship | hangklipathletics.co.za Reviews

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For Fitness, Fun and Friendship. Skip to primary content. Skip to secondary content. Tru-Cape Packhouse Challange 2014. September 7, 2014. 1st Kromco: Total km run: 2767 (422 830 1515) 2nd TAD: Total 1884.1 (234.1 510 1140) 3rd APL: Total 670.8 (190.8 150 330) 4th CFG: Total 180 (15 165) Tru-Cape total 175 (80 95). Winners of Packhouse Trophies. 21,1 Packhouse athlete Luando Quco from (Kromco) although I’m not so sure that he works for Kromco. Tru-Cape Kogelberg Challenge – 6th September 2014. Tru-Cape K...

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topformathletics.over-blog.com

TRU-CAPE KOGELBERG 2010 CHALLENGE OFFERS EVEN MORE - Top Form Athletics

http://topformathletics.over-blog.com/article-tru-cape-kogelberg-2010-challenge-offers-even-more-55012854.html

Thanks to OverBlog Reader, follow this blog and don't miss any of its best posts! Running club based in Athlone, Cape Town, South Africa with main events being participation in Comrades and Two Oceans Marathons. TRU-CAPE KOGELBERG 2010 CHALLENGE OFFERS EVEN MORE. The Kogelberg Challenge consists of a fully-fledged half marathon, starting at 07:30, a 10km race, starting at 10:30 and a themed fancy dress 5km fun run, starting at 12:00. All of these races contain challenging climbs, a river crossing and...

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Metropolitan AC: September 2008

http://metroac.blogspot.com/2008_09_01_archive.html

Friday, September 19, 2008. Weekly race info Fri 2008/09/19. Please note that the Stragglers 15km (Powerade League race) was moved from Saturday to Wednesday, 24 September (Heritage Day). Details below. I’m attaching Christo’s Corner in a separate mail. Please contact Christo ( cmcdonald@metropolitan.co.za. Or 940 5246) if you have problems or queries with your results. Happy birthday to…. Clive Mulligan 21 September. Please take note of the following pre-entry events on www.enteronline.co.za. 183; Hi-Q ...

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Hangklip Athletics | For Fitness, Fun and Friendship

For Fitness, Fun and Friendship. Skip to primary content. Skip to secondary content. Tru-Cape Packhouse Challange 2014. September 7, 2014. 1st Kromco: Total km run: 2767 (422 830 1515) 2nd TAD: Total 1884.1 (234.1 510 1140) 3rd APL: Total 670.8 (190.8 150 330) 4th CFG: Total 180 (15 165) Tru-Cape total 175 (80 95). Winners of Packhouse Trophies. 21,1 Packhouse athlete Luando Quco from (Kromco) although I’m not so sure that he works for Kromco. Tru-Cape Kogelberg Challenge – 6th September 2014. Tru-Cape K...

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