thehealthpixie.wordpress.com
How to be kind – an introduction – The Health Pixie
https://thehealthpixie.wordpress.com/2015/08/17/how-to-be-kind-an-introduction
Health, nutrition and wellbeing so sunbeams can shine out of your face. How to be kind – an introduction. August 17, 2015. August 17, 2015. By Harri Health Pixie. Ages ago I went to lecture run by Action for Happiness on Kindness. The talk was given by Dr. Paramabandhu Groves who is not only the found of ‘Kindness Behaviour Training (KBT) but also an NHS consultant psychiatrist and mindfulness teacher. I frequently lack any sort of emotional resilience so for that alone I was willing to give it a bash.
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Feeling Meh? Tips for a happier Monday… – The Health Pixie
https://thehealthpixie.wordpress.com/2015/08/17/happiermondaytips
Health, nutrition and wellbeing so sunbeams can shine out of your face. Tips for a happier Monday…. August 17, 2015. August 17, 2015. By Harri Health Pixie. I’m not sure about you, but my sparkle has definitely been reduced by this crap August weather. I’ve been struck down with a disgusting cold and have generally been feeling a bit .Meh. Plus it’s Monday, and no one really likes Mondays! So to counter all of that. I’ve pulled together 10 tips to a happier shinier you. Here goes! Even if you’re naturall...
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About – The Health Pixie
https://thehealthpixie.wordpress.com/about
Health, nutrition and wellbeing so sunbeams can shine out of your face. I’m Harri. Self-proclaimed Health Pixie. I’m so happy you’ve made your way here why not put the kettle on and pull up a chair. Let’s get to know each other. I started this blog as a fun place to share my wellness journey with other kickass girls who are looking for health and happiness. I’m a work in progress not the finished article, but that’s the most fun place to be anyway don’t you think? It’s glitter sparkle, lemon sunshine and...
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Monsters in the dark – how anxiety is making me a more whole person. – The Health Pixie
https://thehealthpixie.wordpress.com/2015/09/03/monsters-in-the-dark-how-anxiety-is-making-me-a-more-whole-person
Health, nutrition and wellbeing so sunbeams can shine out of your face. Monsters in the dark – how anxiety is making me a more whole person. September 3, 2015. By Harri Health Pixie. So this week I had the worst insomnia I have ever had. It didn’t start like that. I went about my usual routine, kissed my husband tonight, snuggled down and waited… I often have a busy mind when I first get into bed but I try to focus on my breath which usually allows me to drift off. The day came and husband went to work&#...
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Where to start… – The Health Pixie
https://thehealthpixie.wordpress.com/2015/08/05/where-to-start
Health, nutrition and wellbeing so sunbeams can shine out of your face. Where to start…. August 5, 2015. August 5, 2015. By Harri Health Pixie. I’ve been a bit stuck on this first post. I guess I’m feeling the pressure to impart some epic health wisdom from the off. Well here’s the thing. So I’m throwing the shindig and you’ll all invited! Put on your most fabulous outfit, grab some glitter and throw on your most fabulous hat. This is going to be fun. Is the same (despite what ridiculous women’s ma...
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5 ridiculous reasons for a happy weekend – The Health Pixie
https://thehealthpixie.wordpress.com/2015/09/04/5-ridiculous-reasons-for-a-happy-weekend
Health, nutrition and wellbeing so sunbeams can shine out of your face. 5 ridiculous reasons for a happy weekend. September 4, 2015. By Harri Health Pixie. As my last few posts have alluded to, I’ve been in a bit of a funny head space recently (anxiety fcking sucks). It’s really unlike me and it’s not something I relish – my wardrobe doesn’t include enough black items for melancholy, I’m much more a sunshine and candy stripes kind of girl. But I’ve got big plans. Watch this space. Right off to get the ro...
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It’s my Birthday…I can cry if I want to – The Health Pixie
https://thehealthpixie.wordpress.com/2015/09/23/its-my-birthday-i-can-cry-if-i-want-to
Health, nutrition and wellbeing so sunbeams can shine out of your face. It’s my Birthday…I can cry if I want to. September 23, 2015. By Harri Health Pixie. As a suffers from anxiety, I think this post sums it up perfectly. xx. It was my Birthday at the weekend and no, it wasn’t particularly happy, and that’s ok. I have spoken about anxiety before, and know something about depression too, and whenever I do, a lot of people contact me and say. I really needed to hear this today, Thankyou. View @thehealthpi...
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High Protein Low Carb… Oh wait I don’t eat meat. – The Health Pixie
https://thehealthpixie.wordpress.com/2015/08/13/high-protein-low-carb-veggie
Health, nutrition and wellbeing so sunbeams can shine out of your face. High Protein Low Carb… Oh wait I don’t eat meat. August 13, 2015. August 13, 2015. By Harri Health Pixie. So it’s been about 3 weeks since I decided to go veggie (I just woke up one day and wanted to give it a go, perhaps I’ll write another post about my reasoning, but for now let’s just say I just wanted to not eat meat of any kind for a while – yup including fish.). Throwing in a veggie twist has proven to be a bit of a curve ball.
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There’s no place like home… whatever that means. – The Health Pixie
https://thehealthpixie.wordpress.com/2015/09/08/theres-no-place-like-home-whatever-that-means
Health, nutrition and wellbeing so sunbeams can shine out of your face. There’s no place like home… whatever that means. September 8, 2015. September 8, 2015. By Harri Health Pixie. This week my state of mind has been a lot better. The shift in attitude I found in last week’s blog pos. T has given me the kick up the bum I need to get motivated and make some positive changes. And I did what I promised and started redecorating my bathroom! And it got me thinking about ‘home’. So I feel we can have multiple...
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How I’m feeling about September… – The Health Pixie
https://thehealthpixie.wordpress.com/2015/08/25/how-im-feeling-about-september
Health, nutrition and wellbeing so sunbeams can shine out of your face. How I’m feeling about September…. August 25, 2015. August 25, 2015. By Harri Health Pixie. What a funny month it’s been. August has gone by in a blink hasn’t it? I don’t know what I’ve been up to but I’m absolutely brain-frazzled. I’ve discovered why people go on honeymoon straight after a wedding! Tiredness can be such a mood killer. Grumpiness, anxiety, teariness – they can all stem from not getting enough beauty sleep wh...This so...
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