Mindfulness training for individuals and work places. 8-week program in Mindfulness Based Stress Reduction in Marrickville, Sydney’s inner west. 6 week BOSTES accredited teachers course. Tailored workplace training. Be present with a focussed mind.
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HeadRest Mindfulness Training - MIndfulness Training in Sydney's inner west | headrest.com.au Reviews
https://headrest.com.au
Mindfulness training for individuals and work places. 8-week program in Mindfulness Based Stress Reduction in Marrickville, Sydney’s inner west. 6 week BOSTES accredited teachers course. Tailored workplace training. Be present with a focussed mind.
headrest.com.au
FAQs - HeadRest Mindfulness Training
http://www.headrest.com.au/faqs.html
How long has MBSR been taught? The course was established by Dr Jon Kabat-Zinn in 1979. Since then over 20,000 people have completed the course at the Massachusetts Medical Centre in America. How big is an MBSR class? Do I need to do the home practices to benefit from the program? Yes MBSR is experiential not theoretical, so doing the practice is perhaps the most important part of the course. We encourage you to do the practise for the duration of the course and to see what it offers you. It can be trick...
Mindfulness links and resources - HeadRest Mindfulness Training
http://www.headrest.com.au/links-and-resources.html
MBSR and MBCT Self-Help Guides. Kabat-Zinn, J. (1990) Full catastrophe living: The program of the Stress Reduction Clinic at the University of Massachusetts Medical Center. Dell, New York. Stahl, Bob and Goldstein, Elisha.(2010) A Mindfulness Based Stress Reduction Handbook. Williams, J.M.G., Teasdale, J.D., Segal, Z.V. and Kabat-Zinn, J. (2007). The mindful way through depression: Freeing yourself from chronic unhappiness. The. Mark Williams and Danny Penmann (. Links to Mindfulness and Kids. Comparing ...
MIndful parenting and Circle of Security - HeadRest Mindfulness Training
http://www.headrest.com.au/parenting.html
Mindful parenting . Mindful Parenting is a structured experiential 8-week course with a focus on cultivating resilience in day-to-day parenting and family activities. It is very different from many of the behavioural-based parenting courses wit . H a focus on. A parent rather than learning skills to do it right. . Mindful parenting helps us as parents (care-givers), develop more empathy, compassion and acceptance for ourselves and our child. Research has shown that pa . Please contact us if you would...
Mindfulness in Schools - HeadRest Mindfulness Training
http://www.headrest.com.au/teachers-schools.html
NSW: Mindful teachers, mindful schools. Teachers are typically passionate about their work, yet experience high rates of burnout. A pilot study. Headrest has worked closely with Wilkins Public School in Marrickville, Sydney, to develop a 6-week mindfulness program for teachers. This course has now been NESA approved for 9 PD points at the Profficient Level under standard 6.2.2. We can offer 3 in-house options for your NSW schools. The gold standard 8-week MBSR for teachers course. And for your parents.
Living Mindfully with Compassion - HeadRest Mindfulness Training
http://www.headrest.com.au/compassion.html
Living Mindfully with Compassion. Research shows that motivating ourselves through kindness, rather than criticism increases our happiness and reduces anxiety and depression. Compassion training can help us move through life in a richer way. It can help us manage difficult life experiences with generosity rather than harshness and can support us in feeling more connected and less alone. Often times when we practice extending compassion to ourselves and others we can have a strong response- and sometimes ...
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Cancer Support Sydney Region NSW | Life Force Cancer Foundation
http://www.lifeforce.org.au/support
Life Force Cancer Foundation. Providing Support for PEOPLE dealing with the experience of cancer. Life Force Cancer Foundation. Providing Support for PEOPLE dealing with the experience of cancer. About the LFCF Logo. Support for Cancer Carers. Lymph Node Study…. Positive attitude ‘no cure for cancer. The Myth of Addiction. Leaning Into Sharp Points: Practical Guidance and Nurturing Support for Caregivers-Excerpt 1. Life Force Retreat Day 2015. Moondance with Matt – 2015. Cafe Church Concert 2014. People ...
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Meri Rannikko Krause is a talented professional dedicated to providing personal beauty and health care services to enhance physical and emotional well-being. Through these services, she shares with others the discoveries she has made in her own search for new techniques and processes to pamper her clients. Contact Meri at Count on Us Realty. Or mkrause3@austin.rr.com. For all your REAL ESTATE. Meri loves all her clients. The Head Rest offers free consultations on all services. Buda, TX 78610. Your appoin...
HeadRest Mindfulness Training - MIndfulness Training in Sydney's inner west
Mindfulness Training in Sydney's Innerwest. Mindfulness Based Stress Reduction. 8203; Mindfulness Based Stress Reduction. MBSR) is a well acclaimed experiential program that cultivates resilience, self care and the ability to actively increase well being, through training in formal and informal mindfulness practices. If you have completed an MBSR course you are welcome to book in to the monthly practice group in Marrickville, Sydney. 3 evenings are offered in each school term. Circle of Security (COS).
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