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Health and Fitness | The Latest Health and Fitness News, Informations and Tips

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HEALTH AND FITNESS

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Health and Fitness — Coming Soon

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Health and Fitness

Just another YWCA of Santa Monica — Blogs weblog. No Time To Exercise? Posted by Craig S. Most of us these days are overworked and multi-tasking to the max, who the heck has time to exercise? However, who doesn’t have 5 – 10 minutes, 2-4 times a day to “sneak” in a quick workout? If You Have 5 or10 Minutes:. Take a brisk walk. Go up and down stairs. Do squats and lunges. Do plank, side planks and/or push-ups. High knees in place. No time to exercise. Best Time to Shop for Groceries. Posted by Craig S.

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Health-and-Fitness/Anti-Aging

Monday, July 16, 2007. 7 Tips To Improve Your Mental Skills And Agility As You Age. Tip #1 - Never Stop Learning - One of the most important tips to improving your mental skills is to never stop learning. So you are 60, 70, or even 80. This does not mean that you can just stop learning new things. If you want to keep your brain sharp and functioning correctly you will want to continually learn new things. Article Source: http:/ EzineArticles.com/? Subscribe to: Posts (Atom). View my complete profile.

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Health and Fitness

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