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Useful Brain: How to work and live a healthy life

http://usefulbrain.blogspot.com/2008/12/how-to-work-and-live-healthy-life.html

Wednesday, December 10, 2008. How to work and live a healthy life. 1 Roll your neck. When you sit in front of the computer, you accumulate a considerable amount of stress from your body in your neck, and that stress influences negatively your body fat. This exercise will help you lose weight and as a bonus, it will get you relaxed. 2 Drink cold water. 3 Eat foods that burn calories. 4 Eat spicy food. 5 Drink strong coffee. Relax, take it easy! 5 Ways to stay focused. Posted by Alexandru Hategan. Crispy C...

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Useful Brain: Insomnia and the problems caused by it

http://usefulbrain.blogspot.com/2009/02/insomnia-and-problems-caused-by-it.html

Thursday, February 12, 2009. Insomnia and the problems caused by it. Insomnia is a symptom of sleeping disorder. And it is characterized by persistent difficulty to fall asleep. I want to underline the fact that Insomnia is not a disease or a stand-alone diagnosis as some of you might think, but instead, Insomnia is a symptom. By definition. 8220;insomnia is difficulty initiating or maintaining sleep or both”. Though there are three types of insomnia the most common is Transient Insomnia. I decided to wr...

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Useful Brain: Think positive, act positive!

http://usefulbrain.blogspot.com/2008/12/think-positive-act-positive.html

Wednesday, December 17, 2008. Think positive, act positive! You are what you think or you think what you are? This is an endless dilemma amongst well known philosophers. Many of them believe that if you can think positive and concentrate hard enough on those thoughts, you can obtain a better result than by being pessimistic. Positive thinking can be a way to overpass all your obstacles and fulfill your hopes and dreams. It is a way of living, an attitude that can accomplish the best results. Positive and...

usefulbrain.blogspot.com

Useful Brain: Relax, take it easy!

http://usefulbrain.blogspot.com/2008/12/relax-take-it-easy.html

Tuesday, December 16, 2008. Relax, take it easy! How many of you experienced a bad day at work, when everything is going wrong, you are arguing with everyone for no reason and you feel like throw your computer through the window just for the fun of it? I am pretty sure that even if you are doing a job that completely satisfies you, the stress will kick in someday. Can improve both your mental and physical condition. Scientists have said that it can boost our health condition and it can prevent even c...

usefulbrain.blogspot.com

Useful Brain: How to “cure” Insomnia (I)

http://usefulbrain.blogspot.com/2009/02/how-to-cure-insomnia-i.html

Saturday, February 21, 2009. How to “cure” Insomnia (I). As I said in a precedent post, Insomnia is bad for your health, for your mind, and for your body. Try to avoid getting insomnia, but anyway if you have it, or got it from any reason, in this post I will present some methods that will help you get rid of it, and help you get a good night sleep. Useful Brain will not put you to count sheep. First of all, if you want to get rid of Insomnia you need to organize your day schedule. Try these methods abov...

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Useful Brain: Black and white photography in 5 easy steps

http://usefulbrain.blogspot.com/2009/02/black-and-white-photography-in-5-easy.html

Wednesday, February 11, 2009. Black and white photography in 5 easy steps. It is known from the past that black and white photography is not so easy to take, to look good, but when you do, it looks so classy, clean and nice. When taking black and white pictures you have to consider shades and lights, because in the end only the shade and light game will make the picture beautiful, attractive, and somehow interesting. Is that first of all, you need to consider the light. Moments appear. Like a rainy d...

usefulbrain.blogspot.com

Useful Brain: How to relax when your boss is stressing you in 5 easy steps

http://usefulbrain.blogspot.com/2009/02/how-to-relax-when-your-boss-is.html

Sunday, February 1, 2009. How to relax when your boss is stressing you in 5 easy steps. Going through a stressful period made me realize that one of the most important stress-factors in my life was my boss. As a student I am stressed because I have exams in this period, and also have to go to work, but it seems that this stressful period never ends, and it even gets worse when the boss asks me to do things faster, better, finish tasks sooner, etc. 2) Ignore the "you have to finish this till X time".

usefulbrain.blogspot.com

Useful Brain: How to work in stress, and under pressure

http://usefulbrain.blogspot.com/2008/12/how-to-work-in-stress-and-under.html

Thursday, December 18, 2008. How to work in stress, and under pressure. First of all what you need to do is to deal with stress. Try to identify the thing that is stressing you – the stress factor. Then try to be aware of that factor and try to concentrate at it. After you are aware of the stress factor try to encourage yourself that you will finish your work, that you have to finish your work, and nothing bad will happen because you are on schedule. And repeat this in your mind: „I can do it, I wi...

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You can do 100 push-ups per day! | MisterGoodBuy's Health Spot

https://mistergoodbuy.wordpress.com/2008/11/23/you-can-do-100-push-ups-per-day

MisterGoodBuy's Health Spot. My healthy hodgepodge on health food, fitness, and everything in-between. Laquo; I’m having an affair with Asprin. Back on the trail again. You can do 100 push-ups per day! November 23, 2008 by mistergoodbuy. Yep, you can, if not then set a lower more reasonable goal. I’m a school teacher with a busy schedule, so I do my 100. In the morning’s with my 9 year old son who does his 30. Here’s how I do it:. 5 push-ups times 5 sets– that’s 25 push-ups as a warm-up. Hai droppin by t...

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Useful Brain: February 2009

http://usefulbrain.blogspot.com/2009_02_01_archive.html

Thursday, February 26, 2009. 7 Basic rules of sleeping. How many times have you woken up more tired then you were the night before? Many people have the same issue and you must know that the main factors that cause this metabolism malfunction are the sleeping habits. These habits are often causing more problems that they are solving. Still, this isn’t a lost cause, there are a couple of things that you could do to improve your sleeping style. 1 The pillow’s shape has a very important role. You should avo...