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I went to bed last night craving cookies, and when I woke up this morning I was still craving them. So I made some. I strongly believe in not eating before going to bed. Sleep is a time for rest and...

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I went to bed last night craving cookies, and when I woke up this morning I was still craving them. So I made some. I strongly believe in not eating before going to bed. Sleep is a time for rest and...
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HEALTH ON FIRE - Blog | healthonfire.net Reviews

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I went to bed last night craving cookies, and when I woke up this morning I was still craving them. So I made some. I strongly believe in not eating before going to bed. Sleep is a time for rest and...

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I went to bed last night craving cookies, and when I woke up this morning I was still craving them. So I made some. I strongly believe in not eating before going to bed. Sleep is a time for rest and repair. Your body doesn’t need to be digesting food during its rest and repair phase. Plus, all that digested food will most likely straight to your thighs while you’re sleeping. Especially if what you ate was cookies. 1 very ripe banana. 1 scoop vanilla whey protein. 2 heaping tablespoons coconut flour.

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Chocolate pumpkin spice muffins - HEALTH ON FIRE

http://www.healthonfire.net/blog/chocolate-pumpkin-spice-muffins

Chocolate pumpkin spice muffins. If I could eat baked goods all day long and not gain a pound, trust me, I would. I’d take a moist fluffy muffin or a buttery croissant over a piece of pizza any day. So what does a sweets lover do when she wants her sweets without the thunder thighs? She makes sugar-free protein muffins. Now these muffins may be sugar free, but trust me, they taste awesome! Plus the added protein keeps my blood sugar stable and my tummy satiated. Frac12; cup kamut flour. 1 pinch of salt.

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Blog Archives - HEALTH ON FIRE

http://www.healthonfire.net/blog/archives/11-2014

I went to bed last night craving cookies, and when I woke up this morning I was still craving them. So I made some. I strongly believe in not eating before going to bed. Sleep is a time for rest and repair. Your body doesn’t need to be digesting food during its rest and repair phase. Plus, all that digested food will most likely straight to your thighs while you’re sleeping. Especially if what you ate was cookies. 1 very ripe banana. 1 scoop vanilla whey protein. 2 heaping tablespoons coconut flour.

4

Chocochunk oatmeal cookies - HEALTH ON FIRE

http://www.healthonfire.net/blog/chocochunk-oatmeal-cookies

I went to bed last night craving cookies, and when I woke up this morning I was still craving them. So I made some. I strongly believe in not eating before going to bed. Sleep is a time for rest and repair. Your body doesn’t need to be digesting food during its rest and repair phase. Plus, all that digested food will most likely straight to your thighs while you’re sleeping. Especially if what you ate was cookies. 1 very ripe banana. 1 scoop vanilla whey protein. 2 heaping tablespoons coconut flour.

5

About - HEALTH ON FIRE

http://www.healthonfire.net/about.html

About health on fire. From food choices to psychological meltdowns, Health on Fire is meant as a place to seek guidance, find inspiration, and learn how to achieve greater health and wellness. Part self-help column, part recipe book, part fitness advice and part coming of age story, my goal is that Health on Fire be a place of refuge for those seeking help with their health. I hope this blog can help you the way it continues to help me. Over the course of my Master’s degree I helped a classmate los...

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I went to bed last night craving cookies, and when I woke up this morning I was still craving them. So I made some. I strongly believe in not eating before going to bed. Sleep is a time for rest and repair. Your body doesn’t need to be digesting food during its rest and repair phase. Plus, all that digested food will most likely straight to your thighs while you’re sleeping. Especially if what you ate was cookies. 1 very ripe banana. 1 scoop vanilla whey protein. 2 heaping tablespoons coconut flour.

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