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Got Zest? / Barry Bouthilette
http://www.thewalkingcoach.net/blog/got-zest
October 16, 2015. Have you ever noticed that the people who are the happiest are those who have a certain zest for life? They may not have a lot of money but they sure know how to live. It’s all in the approach. It explains why a janitor can have a better outlook on life than a millionaire. The difference is in the attitude. When we make a conscious effort to be more mindful, we begin to become more aware of the wonder right in front of us, at this moment. Even the mundane can be made to be beautiful...
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Feel the Zest: 89 Ways to Be Fully Energized / Barry Bouthilette
http://www.thewalkingcoach.net/feel-the-zest-book
Feel the Zest: 89 Ways to Be Fully Energized. And tap into an abundant supply of personal. Energy that will power you all day – every day. Here’s your guide. To getting into a healthy energy zone and staying in that zone. Will help you discover how easy it is to:. Generate a steady supply of personal energy throughout the day. Be more productive at work and at home. Sustain momentum on progress you are making on important goals. Feel stronger emotionally than you’ve felt in years. For the health of it!
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Start a walking routine / Barry Bouthilette
http://www.thewalkingcoach.net/blog/start-a-walking-routine
June 2, 2015. Start a walking routine. You’ve decided to start walking on a regular basis because you:. Hate feeling winded every time you go up a flight of stairs. Are worried about your weight or your blood pressure, or diabetes, or some other medical condition. Sit at a desk all day and know it’s not good for you. Remember a time in your life when you were more active and want to re-capture that good feeling. Are feeling a slow decline in your cognition and memory. For most people, walking is the idea...
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Coaching / Barry Bouthilette
http://www.thewalkingcoach.net/coaching
Picture yourself – looking good and feeling healthy –. And you will be taking an important first step in designing a lifestyle that will reward you with a steady supply of pure vitality. The foundation of my work as a coach is to help you create a powerful, healthy vision for yourself. When you start to see yourself in a healthier context – you’re in a much better position to begin taking action consistent with your goals. Having a vision, of course, is just the beginning. 8211; I can help you:. And let ...
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A Walking Club for You / Barry Bouthilette
http://www.thewalkingcoach.net/walking-club-northampton
A Walking Club for You. Come join our walking club* and get some nice social support along the way. This is a group for anyone who wants to walk for good health and the pure joy of being outside! We meet at Look Park i. N Florence every Tuesday and Thursday at 8:00 am as well as every Wednesday and Friday morning at 11:00. Send me an email. And I’ll get back to you and explain how simple it is to get started. We call our club the Look Park Rendevous. And there is a one-time $5 fee for joining the club.
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Walking Rendezvous / Barry Bouthilette
http://www.thewalkingcoach.net/walking-rendezvous-2
Your invited to the 1st Annual Walking Rendezvous. On the evening of Tuesday, June 30th. At Look Park in Northampton (Florence). We’re celebrating the joy of walking (yes, we’ll do an easy lap around the park) and the wonderful health benefits it brings us. You’ll be rewarded with music by TheSilverTone5. Children’s entertainment, light snacks and a chance to spend the evening with other kindred spirits. Leave a Reply Cancel reply. You must be logged in. To post a comment. For the health of it! Feel the ...
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And a rousing Walking Rendezvous it was! / Barry Bouthilette
http://www.thewalkingcoach.net/blog/and-a-rousing-walking-rendezvous-it-was
July 10, 2015. And a rousing Walking Rendezvous it was! Still feeling the buzz from the 1st Annual Walking Rendezvous. On June 30th – as so many people have told me they haven’t had that much fun in a long time. We were blessed with an evening of favorable weather, foot stompin music by the SilverTone5. Tasty as well as nutritious food from the Bistro Bus,. And a lively crowd made livelier by Melina of Flowton Hoops. We did some walking too. It gets us moving. Most gratifying to me was that quite a few p...
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Physically Active / Barry Bouthilette
http://www.thewalkingcoach.net/for-health-care-professionals
If you’re looking to:. Improve your cardiovascular health. Reduce your risk of colon cancer and diabetes. Lower blood pressure and feel less stress. Feel more energetic throughout the day. Physical activity is the key, and the simplest activity of them all is walking. It’s fun, it’s easy, and it’s wonderfully healthy! The National Cancer Institute study of more than 650,000 people found that those who walked briskly for 150 minutes a week gained an average of 3.4 years of life expectancy. Feel the Zest: ...
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About / Barry Bouthilette
http://www.thewalkingcoach.net/about
And author of Feel the Zest: 89 Ways to Be Fully Energized. Lives in the beautiful village of Florence, Massachusetts (about 100 miles west of Boston) in the gorgeous Connecticut River valley. His friends call him Boots or the Energy Guy. Life has blessed him with an abundance of enduring energy, thus the nickname. The great outdoors is where Barry loves to be. Give him a choice between working around the house, or playing outside (no matter the season), and he’ll almost always choose play. Cross...Chall...
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Mony a mickle / Barry Bouthilette
http://www.thewalkingcoach.net/blog/many-a-mickle
March 23, 2016. It’s amazing how this journey called life just keeps rolling along, with or without our consent. Since this is true, it makes sense to be sure the habits we create and reinforce are also the ones that serve us best. Our health, our wealth, our happiness are the result of every step we take along the way, day after day after day. Is what we do with what we’ve got. To an important task, than to wait for those big blocks of time that rarely materialize. Concentrate on what you know is right ...