healthytraining.blogspot.com healthytraining.blogspot.com

healthytraining.blogspot.com

Healthy Training

Wednesday, December 5, 2012. I added 40 pounds to my weight lifting regiment. It is much tougher but the resluts will be good. Monday, November 19, 2012. I seemed to be hovering around the same body weight. Time to step it up a notch to get to my goal. Tuesday, November 13, 2012. Good workout this week. I forgot that the recreation center was closed Monday. It feels great to have more endurance doing my dailt chores. Monday, November 5, 2012. Monday, October 29, 2012. Tuesday, October 23, 2012.

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Healthy Training | healthytraining.blogspot.com Reviews
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Wednesday, December 5, 2012. I added 40 pounds to my weight lifting regiment. It is much tougher but the resluts will be good. Monday, November 19, 2012. I seemed to be hovering around the same body weight. Time to step it up a notch to get to my goal. Tuesday, November 13, 2012. Good workout this week. I forgot that the recreation center was closed Monday. It feels great to have more endurance doing my dailt chores. Monday, November 5, 2012. Monday, October 29, 2012. Tuesday, October 23, 2012.
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Healthy Training | healthytraining.blogspot.com Reviews

https://healthytraining.blogspot.com

Wednesday, December 5, 2012. I added 40 pounds to my weight lifting regiment. It is much tougher but the resluts will be good. Monday, November 19, 2012. I seemed to be hovering around the same body weight. Time to step it up a notch to get to my goal. Tuesday, November 13, 2012. Good workout this week. I forgot that the recreation center was closed Monday. It feels great to have more endurance doing my dailt chores. Monday, November 5, 2012. Monday, October 29, 2012. Tuesday, October 23, 2012.

INTERNAL PAGES

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1

Healthy Training: December 2012

http://healthytraining.blogspot.com/2012_12_01_archive.html

Wednesday, December 5, 2012. I added 40 pounds to my weight lifting regiment. It is much tougher but the resluts will be good. Subscribe to: Posts (Atom). I added 40 pounds to my weight lifting regiment.  . View my complete profile. Picture Window template. Powered by Blogger.

2

Healthy Training

http://healthytraining.blogspot.com/2012/10/light-workout-week-since-we-had-family.html

Thursday, October 18, 2012. Light workout week since we had a family vacation. Good news is I didn't gain a pound on the trip. Tomorrow I am having some surgery so no workout either. I will start the workout program again Monday. Subscribe to: Post Comments (Atom). Good workout this morning.  Im feeling pretty goo. Too much going on this week to make it to the gym. Light workout week since we had a family vacation. I decided to workout at the rec. center 3 consecut. View my complete profile.

3

Healthy Training: October 2012

http://healthytraining.blogspot.com/2012_10_01_archive.html

Monday, October 29, 2012. Good workout this morning. I'm feeling pretty good. Only 6 more pounds to lose to reach my goal wieght. Tuesday, October 23, 2012. Too much going on this week to make it to the gym. Mostly going for walks and heavy working at home. Thursday, October 18, 2012. Light workout week since we had a family vacation. Good news is I didn't gain a pound on the trip. Tomorrow I am having some surgery so no workout either. I will start the workout program again Monday.

4

Healthy Training

http://healthytraining.blogspot.com/2012/11/i-seemed-to-be-hovering-aronnd-same.html

Monday, November 19, 2012. I seemed to be hovering around the same body weight. Time to step it up a notch to get to my goal. Subscribe to: Post Comments (Atom). I seemed to be hovering around the same body weigh. Good workout this week.  I forgot that the recreat. I had a hard work out today.  I notice that at cer. View my complete profile. Picture Window template. Powered by Blogger.

5

Healthy Training: August 2012

http://healthytraining.blogspot.com/2012_08_01_archive.html

Monday, August 27, 2012. I added 10 more minutes to my elliptical training for a total of 30 minutes. I really wanted to quit after 20 minutes the first few times but now I am used to it. My training regiment is:. A Elliptical – 30 minutes Interval setting. B 15 Stability Ball Pushups. C 15 Stability Ball Pushups. D 50 back sit-ups. E Bench press 100 pounds 25 times. F 50 floor twist sit-ups. G 15 20lb Single Leg Standard Curls. H 15 20lb Single Leg Standard Curls left. J 25 130lb squats. I pushed my tra...

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Wednesday, December 5, 2012. I added 40 pounds to my weight lifting regiment. It is much tougher but the resluts will be good. Monday, November 19, 2012. I seemed to be hovering around the same body weight. Time to step it up a notch to get to my goal. Tuesday, November 13, 2012. Good workout this week. I forgot that the recreation center was closed Monday. It feels great to have more endurance doing my dailt chores. Monday, November 5, 2012. Monday, October 29, 2012. Tuesday, October 23, 2012.

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