heartstrongfit.blogspot.com
HeartStrong FitnessA personal trainer with a passion for healthy living, and living your fittest life possible. Be fit for your family, eat healthy and stay active.
http://heartstrongfit.blogspot.com/
A personal trainer with a passion for healthy living, and living your fittest life possible. Be fit for your family, eat healthy and stay active.
http://heartstrongfit.blogspot.com/
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HeartStrong Fitness | heartstrongfit.blogspot.com Reviews
https://heartstrongfit.blogspot.com
A personal trainer with a passion for healthy living, and living your fittest life possible. Be fit for your family, eat healthy and stay active.
heartstrongfit.blogspot.com
HeartStrong Fitness: Getting a little personal with D-MER
http://www.heartstrongfit.blogspot.com/2015/06/getting-little-personal-with-d-mer.html
Getting a little personal with D-MER. This post isn't all about fitness, it's mostly about life and something that few moms might need to read about. I just hope that someone looking online might find this helpful, I wish I had bout 4 years ago. It's called D-MER. It's about nursing. I'll explain. I'm nearly 6 months into this thing we call life with Cecilia! It's been so fun, every child truly is different! I went just about 2 years with G, we had a few reasons beyond just wanting the best we could.
HeartStrong Fitness: April 2014
http://www.heartstrongfit.blogspot.com/2014_04_01_archive.html
Slow and steady or Easy off, Easy on? Which one are you looking for? I just don't like when trainers or "coaches" feel the need to push these marketing brands that sell quick weight loss bars, shakes or meal replacements (frankly, I don't want my meals replaced! Do they not TRUST their instincts and education or their own ability to teach people the right. Way (not the easy. So do your research, start eating right, start moving more and find your patience! Want to make it a lifestyle? Chose things that f...
HeartStrong Fitness: Where's my body after baby?
http://www.heartstrongfit.blogspot.com/2015/04/wheres-my-body-after-baby-no-bounce.html
Where's my body after baby? It's been 4 months since I had my 2nd baby, Yay! But I haven't lost anything after the initial 20lbs most moms tend to lose right out of the hospital. "What? You say. A Personal Trainer who hasn't lost baby-weight and who doesn't look PERFECT. And back to normal. My "before" is at the bottom, ,if you're wondering) Here are my reasons:. I'm using those last two as reasons for this one-. Top is 1 month PP, bottom is 4 months PP. What if it's not only the stress of a pregnancy, l...
HeartStrong Fitness: Nutrition & lifestyle
http://www.heartstrongfit.blogspot.com/p/small-group-training.html
I am in no way a "foodie" however I do LOVE to eat. I also don't like to cook, but I like to create. So I will randomly give healthy food tips or eating out tips here. I follow the "IIFYM" or "flexible dieting" way of eating. I have done this, well I should say I have known about this, for 10 years.since college. But in the process of getting healthy and learning nutrition I tried a few different ways of eating.none successful except eating for my own body, goals and lifestyle. 3 Splashes of rice vinegar.
HeartStrong Fitness: September 2013
http://www.heartstrongfit.blogspot.com/2013_09_01_archive.html
Transformers-more than meets the eye! Wow, has it been a while.with grad school almost over, Gia getting busier and work at the Studio picking up.not to mention trying to fit in solid workouts.it has been quite a crazy 2 months. But I see a light at the end of the tunnel and Im feeling motivated, or is that extreme exhaustion? Transforming your body, as I tell my clients, is not easy. Subscribe to: Posts (Atom). 25% off with code HeartStrongFit. Transformers-more than meets the eye!
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HeartStrong Fitness
http://www.heartstrongfit.trainerize.com/Home
10 years of experience. About Nicci DAmico Howard. I now own a local training studio and really enjoy both online and in-person training. I love my family, that always comes first for myself and clients! Training others to be healthy is a passion I have turned into a lifestyle and career. Certified Personal Trainer (ACE). ACE Fitness Nutrition Specialist. How Does Online Training Work? Find out more. Message me. Send me a message. I'll love to hear from you. I want to be a client. Loading. Please wait.
Work with me - Healthy and Fit
http://www.heartstrongfit.com/work-with-me.html
Follow and watch for motivation! On Your Own workouts. Live away from me but still want to work with me? Can't make it into the studio regularly? Are you already working out on your own but need a set plant to follow? Training. Delivered right to your smartphone or computer.still personal! We also have set programs for specific goals and needs designed for you to download. 6 week bootcamp including support group, videos and nutrition. Program designed with changes by trimester of pregnancy. It is the ori...
On Your Own workouts - Healthy and Fit
http://www.heartstrongfit.com/on-your-own-workouts.html
Follow and watch for motivation! On Your Own workouts. You don't have to wait to start your healthy life, you need to be strong now for what your body is about to do and what you are about to go through. Be fit now so you can be a strong mom and healthy mom when baby arrives. This is EVERYTHING you would need from start to finish for your pregnancy and how it will affect your body and your workouts. New to working out? Experienced exerciser just wondering what you can and can't do? The gym was my stress-...
Testimonials - Healthy and Fit
http://www.heartstrongfit.com/testimonials.html
Follow and watch for motivation! On Your Own workouts. Overweight, unfit, and aging. The affects were more obvious than ever before. I knew I had to do something. Get a lot of weight off fast. Then I can exercise, be physically active, and keep it off. I had tried it before, many times. But I knew this time had to be different. I had to make a lifestyle change. I knew I needed help. The information and methods available were overwhelming, and not always safe. I could also hear Nicci’s voice in my h...
Nutrition - Healthy and Fit
http://www.heartstrongfit.com/nutrition.html
Follow and watch for motivation! On Your Own workouts. You and I will sit down bi-weekly and talk about your goals and how to get healthy nutrition in check. This is nutrition planning ONLY and comes with food suggestions, and check-ins. Each bi-weekly meeting is 30 minutes and you will have constant contact-within reason- through email, text or facebook. This can be done for both local and online clients. Per MONTH of nutrition and goal updates as you progress, online and in person available *.
news & articles - Healthy and Fit
http://www.heartstrongfit.com/news--articles.html
Follow and watch for motivation! On Your Own workouts. Macaroni Kid: Healthy Tips for the Holidays. Some of the recent TV spots. Proudly powered by Weebly.
Online Training - Healthy and Fit
http://www.heartstrongfit.com/online-training.html
Follow and watch for motivation! On Your Own workouts. Plans that will match your personal goals, wherever you live, you can train with me. Consistency is key to success and change. My training theories are the help you lose body fat and gain muscle to fuel your lifestyle. Muscle burns fat, build muscle and you'll burn more fat more efficiently. You don't need to be a body builder ( - - - do I look like one? All workouts and communication delivered via online app to your phone or computer. Do you need to...
Cycle Classes - Healthy and Fit
http://www.heartstrongfit.com/cycle-classes.html
Follow and watch for motivation! On Your Own workouts. An indoor cycle class developed by Nicci that incorporates weights and strength activities into the workout. Part-time on the bike and part-time off, it's the perfect combo for anyone looking to start with cycling or who wants to get it all done at once! 8/class for drop-in fee- pay in person only. 5 for 30 minutes of high intensity circuit style fat burning. To Register enter name and email on form on the right of this page. - -.
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Healthy Hearts & Bodies with Heartstrong
Healthy Hearts and Bodies with Heartstrong. What Can Heartstrong Do For You? Medication Safety and Your Child. From the Family Health and Wellness Guide. E all know that medications can help our children live healthier lives, but when medicines are misused or stored improperly, they can also be dangerous. You will want to follow all the medication safety guidelines for adults. But if you have infants or children in your home, here are some special medication safety reminders just for you:. When the medic...
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Heart Strong Wellness Coaching – Jen Wiebusch, Life Coach / Fitness Trainer
Let me help you define your goals, maintain your focus, and take consistent steps. I will walk beside you. We help you relax so you can go within and begin your work. This helps you reflect so you can enjoy your life. See the work we do around the world. Be inspired to join us on our mission to make the world a better place. Contact us to see what we can do for you. We can help you by giving you free advice or you can join us on a retreat. Call or email to schedule a 3 day retreat or check out our work.
heartstrongfarm
HeartStrong Horsemanship strives to provide a safe and therapeutic experience by utilizing a natural playground and therapeutic horseback riding in Oologah, Oklahoma to help children of all abilities. There are many ways to get involved in our work. Donations of time, funding, and equipment are invaluable. Therapeutic Horseback Riding in Oologah. Children are our most valuable natural resource." -Herbert Hoover. Check us out on Facebook. HeartStrong Horsemanship- Therapeutic Riding.
HeartStrong Fitness
Getting a little personal with D-MER. This post isn't all about fitness, it's mostly about life and something that few moms might need to read about. I just hope that someone looking online might find this helpful, I wish I had bout 4 years ago. It's called D-MER. It's about nursing. I'll explain. I'm nearly 6 months into this thing we call life with Cecilia! It's been so fun, every child truly is different! I went just about 2 years with G, we had a few reasons beyond just wanting the best we could.
Healthy and Fit - Home
Social Media brand and Building. Ready to hit your goals? Online training, in person training, personal Nutrition Assistance. There are many ways in which you can work with me! Downloadable workouts written by me. Everyone needs to start somewhere and nutrition is usually that place. I can help you with PERSONALIZED nutrition and constant support helping you reach your goals, learn a new lifestyle and feed yourself the way your body needs. Subscribe to our mailing list. Proudly powered by Weebly.
HeartStrong Fitness
8 years of experience. I know own a local training studio and really enjoy online training clients. Certified Personal Trainer (CPT) through the American Counsel on Exercise (ACE). Specialty in Pre and Post Natal fitness. International Fitness Association (IFA) Certified Sports Nutritionist (CSN). Group Fit and Healthy Lifestyle certified through the YMCA of the USA. Nationally qualified Bikini competitor. 10th place STL Gateway Naturals 2012. 2nd place Kansas City Classic 2013. I want to be a client.
Campbell River Personal Training - Heart Strong Fitness, Campbell River, BC
For Health Care Providers. For Health Care Providers. For Health Care Providers. Twitter / Facebook Links. Click here to sign up for our newsletter. Sign Up for a Free Consult. Book an appointment online. We provide functional, efficient and effective exercise programming and active living counselling to a full spectrum of clients; from those struggling with activities of daily living, returning to work and life after a change in health, to those with specific athletic and lifestyle goals.
James Pelkey Heart Strong Golf Tournament 2014
James Pelkey Heart Strong Golf Tournament 2014. Wednesday, June 25, 2014. This year we raised over $5,500 to go towards to American Heart Association. Together, over the past four years we have raised over $29,000. Pictures from this year's tournament. Thank you for helping make this another great year! Monday, May 5, 2014. Ready to have fun? Register by May 26th. We hope that you can join us this year as a golfer, sponsor, donor or cheerleader! James Pelkey Heart Strong Golf Tournament Details. Calling ...
Church Norcross Ga | Heart Strong Church Norcross Ga
Encouraging Hearts – Equipping for Service – Expanding the Kingdom. Get to Know Us. Get to Know our Pastor. Hope for the Heart. Let’s Serve Together. WELCOME TO HEART STRONG. WELCOME TO HEART STRONG. Heart Strong Church exists to. People of all backgrounds to make decisions of the heart that strengthen their relationship with Christ, family, and community so that they are free to serve without boundaries. Welcome to Heart Strong. Follow me on Twitter. March 25, 2017. September 11, 2016. August 6, 2016.
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