nutritious-bytes.blogspot.com
Healthy Eating Tips Diet Advice Nutrition Recipes Dietitian Registered
http://nutritious-bytes.blogspot.com/2015/05/get-fit-don-sit-day.html
Nutrition tidbits for a healthier life. Get Fit Dont Sit Day. Wednesday, May 6, 2015. So what to do? The American Diabetes Association recommends that everyone, including people with diabetes, limit the amount of time they spend sitting. On National Get Fit Don't Sit Day, Wednesday, May 6, 2015, make sure you get up and get moving at least every 90 minutes. How, you ask? Do chair exercises at your desk. Here are some links:. Http:/ www.doctoroz.com/videos/no-excuses-chair-workout. On a conference call?
nutritious-bytes.blogspot.com
Healthy Eating Tips Diet Advice Nutrition Recipes Dietitian Registered
http://nutritious-bytes.blogspot.com/2010/11/thanksgiving-tips.html
Nutrition tidbits for a healthier life. Tuesday, November 23, 2010. As we approach Thanksgiving, I thought of a few more tips to share. 1) Like to snitch while you're waiting on dinner? Snitch things like raw veggies from the veggie tray while you wait. They're low calorie and they're full of fiber so they'll curb your appetite before dinner. 2) When you get ready to eat, think about this: what foods can you have all year round? Posted by Heidi Titus. There was an error in this gadget.
nutritious-bytes.blogspot.com
Healthy Eating Tips Diet Advice Nutrition Recipes Dietitian Registered
http://nutritious-bytes.blogspot.com/2010/11/chicken-cacciatore.html
Nutrition tidbits for a healthier life. Tuesday, November 23, 2010. This recipe is also courtesy of Ellie Kriger, RD of Food Network. I made this recipe last night and my husband and I LOVED it! Next time I plan to try substituting some of the red pepper with green pepper for more color. But over all the flavor was phenomenal and it was fairly easy to make. Once again I have included the nutritional analysis courtesy of NutritionData.com. Below is the recipe. View it on Ellie's page here.
nutritious-bytes.blogspot.com
Healthy Eating Tips Diet Advice Nutrition Recipes Dietitian Registered
http://nutritious-bytes.blogspot.com/2015/05/happy-mother-day.html
Nutrition tidbits for a healthier life. Friday, May 8, 2015. For Mother's Day, I'd like to thank three people who inspired me to be a dietitian and have influenced my practice as a dietitian. 1) My Mamaw, Violet Ellen Bailey. As a baby, I was a fussy eater and Mamaw would spend hours trying to get me to take a bottle or eat my baby food. I am inspired hearing those stories. How much love do we show others by cooking for them, feeding them, encouraging them to eat? 2) My mom, Sherri. Posted by Heidi Titus.
nutritious-bytes.blogspot.com
Healthy Eating Tips Diet Advice Nutrition Recipes Dietitian Registered
http://nutritious-bytes.blogspot.com/2010/11/low-fat-turkey-pepperoni-pizza.html
Nutrition tidbits for a healthier life. Low-fat Turkey Pepperoni Pizza. Tuesday, November 23, 2010. My hubby came up with this recipe and it is delicious. 1/2 Tiseo's frozen pizza dough ball. 16 Armour Turkey Pepperonis. 1 small can Hunt's tomato sauce. McCormick's Italian seasoning grinder, to taste. Tastefully Simple Garlic Garlic, to taste - to order click here. Tastefully Simple Onion Onion, to taste. 1/2 cup low-moisture, part-skim shredded mozzarella cheese. 6 ounces sliced white mushrooms.
nutritious-bytes.blogspot.com
Healthy Eating Tips Diet Advice Nutrition Recipes Dietitian Registered
http://nutritious-bytes.blogspot.com/2015/05/you-give-me-good-diet.html
Nutrition tidbits for a healthier life. Can You Give Me a Good Diet? Saturday, May 9, 2015. If I had a quarter for every time I heard that question, I wouldn't need to work as a dietitian any more. First off, I hate the term "diet". It is usually spoken in a negative tone and more often than not implies a short term restriction of calories or certain foods or food groups to aid in weight loss. The definition of diet as a noun: the kinds of food that a person, animal, or community habitiually. In the earl...
nutritious-bytes.blogspot.com
Healthy Eating Tips Diet Advice Nutrition Recipes Dietitian Registered
http://nutritious-bytes.blogspot.com/2010/11/new-recipes.html
Nutrition tidbits for a healthier life. Tuesday, November 23, 2010. I've been searching for new recipes to try lately. I was browsing the food network and ran across Ellie Krieger's page. She's a Registered Dietitian and works for the Food Network. Her show is called "Healthy Appetites". She has some great stuff. I found a few yummy recipes I'm going to be trying in the next few weeks and months so stay tuned for my reviews. Posted by Heidi Titus. There was an error in this gadget. Eat right with color.
nutritious-bytes.blogspot.com
Healthy Eating Tips Diet Advice Nutrition Recipes Dietitian Registered
http://nutritious-bytes.blogspot.com/2010/11/you-and-me-chicken-pot-pies.html
Nutrition tidbits for a healthier life. You and Me Chicken Pot Pies. Tuesday, November 23, 2010. This recipe was created by Ellie Krieger, RD of Food Network. She hosts her own show "Healthy Appetites". When you get a chance, visit her page on the Food Network website. She's got lots of recipes and videos with more recipes. So far I've tried 2 and they were both yummy! To see the recipe in it's original format on her page. Below you'll find the recipe the way I did it. Freshly ground black pepper. 2) Sea...
nutritious-bytes.blogspot.com
Healthy Eating Tips Diet Advice Nutrition Recipes Dietitian Registered
http://nutritious-bytes.blogspot.com/2011/03/national-nutrition-month.html
Nutrition tidbits for a healthier life. Saturday, March 5, 2011. This year's theme for National Nutrition Month is Eat Right with C. Have you ever heard the saying "We eat with our eyes first"? What this means is if the food doesn't look appetizing, we're going to eat less of it. When you fill your plate with colorful foods, it is more pleasurable to eat. Fruits and vegetables offer different nutrients and benefits depending on what color they are. Let's break it down. Fruits: blackberries, blueberries, ...
