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Information & Links. This website is a resource for study participants as well as anyone interested in our recipes and links around enjoying healthy, wholesome food for physical and mental health and wellbeing. We are now recruiting a second cohort of volunteers in Adelaide for a research project: see. 8216; Mood Study. However relatively little attention has been given to the implications of these dietary patterns for society’s mental health problems which afflict around 1 in 4 people at some stage duri...

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University of South Australia

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Information & Links. This website is a resource for study participants as well as anyone interested in our recipes and links around enjoying healthy, wholesome food for physical and mental health and wellbeing. We are now recruiting a second cohort of volunteers in Adelaide for a research project: see. 8216; Mood Study. However relatively little attention has been given to the implications of these dietary patterns for society’s mental health problems which afflict around 1 in 4 people at some stage duri...

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Contact Support | helfimed.org Reviews

https://helfimed.org

Information & Links. This website is a resource for study participants as well as anyone interested in our recipes and links around enjoying healthy, wholesome food for physical and mental health and wellbeing. We are now recruiting a second cohort of volunteers in Adelaide for a research project: see. 8216; Mood Study. However relatively little attention has been given to the implications of these dietary patterns for society’s mental health problems which afflict around 1 in 4 people at some stage duri...

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helfimed.org

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Helfimed – Southern Health News story

http://helfimed.org/southern-health-news-story

Information & Links. Southern Health News story. Southern Health News story. July 2, 2013. News story by Sarah Garvis on the HELFIMED pilot for Southern Health News: ‘Mediterranean diet put to the test: A Mediterraneann diet will be offered to mental health consumers in a pilot study at Noarlunga’s Community Rehabilitation Centre, the Trevor Parry Centre, to investigate the impact of improved diet on health and well-being.’ Click the download link below to view the full story. SA Health Award video.

2

Helfimed – SA Health Award video

http://helfimed.org/sa-health-award-video

Information & Links. SA Health Award video. SA Health Award video. November 18, 2013. SA Health Award video. SA Health Awards Winners. Southern Health News story. Eating fruit and vegetables can lower your risk of cancer and heart disease. Natalie Parletta, School of Population Health. GPO Box 2471, Adelaide SA Australia. 61 8 8302 1757. 61 8 8302 2794. SA Health Award video. SA Health Awards Winners. Southern Health News story.

3

Helfimed – Information & Links

http://helfimed.org/information-links

Information & Links. Information & Links. But wait, there's more. Information & Links. If you are wondering about your own Mediterranean diet adherence, take the quiz here. Food additives and your health. More reason to eat a whole food diet – recent research. Explained on The Conversation about the adverse health effects of food additives. Gut bacteria and diet Pt 1. Fascinating Catalyst program on gut bacteria, diet and health – click here. Gut bacteria and diet Pt 2. Food addictions can be changed.

4

Helfimed – Homemade Fish and Chips

http://helfimed.org/recipes/homemade-fish-and-chips

Information & Links. Homemade Fish and Chips. This is a yummy, healthy version of fish and chips with tomato sauce. It is easy to make; just need to allow time for the chips and sauce to cook (should take less than one hour altogether). Potatoes and/or sweet potato. Extra virgin olive oil. 1 onion, diced. 3-4 cloves garlic, diced. 1 small carrot, sliced into two halves. 1 zucchini, chopped. 2 cups passata or one tin diced tomatoes. Fish of your choice. Fresh dill, chopped. 1 lemon, sliced. 4 Next, place ...

5

Helfimed – Stuffed mushrooms

http://helfimed.org/recipes/stuffed-mushrooms

Information & Links. This is a very versatile recipe you can use any combination of ingredients you like depending on what you have at home. This is a great recipe for using up left-over vegetables. 1/2 cup quinoa, couscous or rice. 1 cup vegetable or chicken stock. 4 large mushrooms (remove stalks and keep). Extra virgin olive oil. Sea salt and pepper. Parmesan cheese (optional for sprinkling on top). Garlic, crushed/finely diced. Spring onions, chopped. Mushroom tops, finely diced. Fresh basil, chopped.

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