jenellenicole.blogspot.com
Am I Fat?: What's for Breakfast?
http://jenellenicole.blogspot.com/2012/05/whats-for-breakfast.html
Weight-issues, food, nutrition, and my issues with all of it. Thursday, May 31, 2012. When my mother was working full-time (she is retired now), I often asked my mom what she ate for breakfast and 95.23% of the time she responded: “Coffee.” This most definitely is not a sufficient breakfast. What is a sufficient breakfast? 1 1 slice of. Whole wheat toast with jelly, 1 egg, 2-3 egg whites, and a bowl of fruit (about 200-275 calories). 3 Any protein or weight loss shake that is 250-300 calories. PhD in Nut...
jenellenicole.blogspot.com
Am I Fat?: August 2011
http://jenellenicole.blogspot.com/2011_08_01_archive.html
Weight-issues, food, nutrition, and my issues with all of it. Tuesday, August 23, 2011. Naturally, I am not attracted to every guy I see. There are several physical features on the outside of men that attract me more to some than others. However, I have been fooled on many occasions by men who simply knew how to present themselves well…. For instance, have you ever seen a guy who dressed so well, you didn’t even notice his 3 missing teeth? Or that he had a humpback? Lastly, make the table you eat at look...
jenellenicole.blogspot.com
Am I Fat?: November 2011
http://jenellenicole.blogspot.com/2011_11_01_archive.html
Weight-issues, food, nutrition, and my issues with all of it. Wednesday, November 23, 2011. I'm Not Eating Healthy on Thanksgiving! So what is my advice to you on being healthy at Thanksgiving dinner? It is simple. Exercise it off before and after you eat it. The day before, the day of, and the day after Thanksgiving should be major workout days. Before you tune out, hear me out…. 1 ½ med slice of turkey. 189; cup cornbread dressing. 188; cup of gravy for dressing. 1 med slice of ham. 189; cup greens.
drgspeaks.com
Do Something About it or Shut up– Problem Solving Outline | Dr. G Speaks!
https://drgspeaks.com/2010/01/11/do-something-about-it-or-shut-up-problem-solving-outline
It's not simply about knowing your worth. It's about having the strength to never accept less. Paul Carrick-Brunson. About Dr. G. Do Something About it or Shut up– Problem Solving Outline. Proverbs 21:23 (NIV) 23 He who guards his mouth and his tongue keeps himself from calamity. How often have you and a friend conversed about something wrong with a person or a situation? I’m sure you said things like I think they should do. “What is wrong with her? Or do we just enjoy complaining or gossiping? Others ha...