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Beachbelles | Ladies Only – fitness and weight loss for beginners

Aren’t they great? December 10, 2014. Get Ups I mean. Did ya do them? Really hope you did. You see, exercise is all about moving your body. You don’t need kit, you don’t need special clothes, you don’t need to go anywhere, you just have to move. Shake things up a bit and move in different ways. Our bodies are remarkable but they’re also lazy. They like repetition and keeping things efficient. It’s when we challenge our bodies that we change. Find a watch or clock that you can see easily. PS It’s us...

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CONTACTS AT HI-BEACHBELLES.COM

Shelley Cook

49 D●●●● Way

Hayli●●●●●sland , PO11 0JP

United Kingdom

44.7●●●●0745

sh●●●●●●●●●@hotmail.com

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Shelley Cook

49 D●●●● Way

Hayli●●●●●sland , PO11 0JP

United Kingdom

44.7●●●●0745

sh●●●●●●●●●@hotmail.com

View this contact

Shelley Cook

49 D●●●● Way

Hayli●●●●●sland , PO11 0JP

United Kingdom

44.7●●●●0745

sh●●●●●●●●●@hotmail.com

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Beachbelles | Ladies Only – fitness and weight loss for beginners | hi-beachbelles.com Reviews

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Aren’t they great? December 10, 2014. Get Ups I mean. Did ya do them? Really hope you did. You see, exercise is all about moving your body. You don’t need kit, you don’t need special clothes, you don’t need to go anywhere, you just have to move. Shake things up a bit and move in different ways. Our bodies are remarkable but they’re also lazy. They like repetition and keeping things efficient. It’s when we challenge our bodies that we change. Find a watch or clock that you can see easily. PS It’s us...

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Beachbelles | Ladies Only – fitness and weight loss for beginners | hi-beachbelles.com Reviews

https://hi-beachbelles.com

Aren’t they great? December 10, 2014. Get Ups I mean. Did ya do them? Really hope you did. You see, exercise is all about moving your body. You don’t need kit, you don’t need special clothes, you don’t need to go anywhere, you just have to move. Shake things up a bit and move in different ways. Our bodies are remarkable but they’re also lazy. They like repetition and keeping things efficient. It’s when we challenge our bodies that we change. Find a watch or clock that you can see easily. PS It’s us...

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hi-beachbelles.com

1

Sessions | Beachbelles

http://www.hi-beachbelles.com/sessions

None of the endless push-ups, squats and burpees type circuits you may have done in the gym. Instead we have ladders, pyramids, supersets, team games (anyone wanna play Rounders? That will be different every single session. No point in repeating boring workout plans. We even play cards! OMG, the awesomeness of kettlebells. How can I describe what it feels like to take a massive lump of steel and swing or lift it above your head? No boring jogging sessions here! Leave a Reply Cancel reply.

2

About | Beachbelles

http://www.hi-beachbelles.com/about

Beachbelles has been my dream since I left a fab bootcamp in Guildford and moved to Hayling. We’ve got such gorgeous beaches, parks and pathways and we should be using them to get (or keep) fit, socialise and feel better about ourselves. Do-able workouts that challenge but don’t kill you combined with great nutrition and a place for chit chat and support is what I want for the ladies of Hayling Island. So, hi there! Wanna be a beachbelle? Leave a Reply Cancel reply. You may use these.

3

I fell off the wagon | Beachbelles

http://www.hi-beachbelles.com/uncategorized/i-fell-off-the-wagon

I fell off the wagon. October 30, 2014. Motivated, planning, organised, get your sh*t together so that you can make time to get your sh*t together and do the stuff you want to do to make yourself feel better. I’ve been talking about it for ages now. But I didn’t do it! I had a plan for this morning, loads of writing for you guys, lots of. Prep for some fun stuff coming up. Then suddenly beep beep went the phone. So… I got it really wrong. Day, shrug it off and get back on plan. Fall down seven times, get...

4

Hey you! Yes, you… how are you? | Beachbelles

http://www.hi-beachbelles.com/uncategorized/hey-you-yes-you-how-are-you

Yes, you… how are you? October 28, 2014. It’s an awesome Tuesday morning. Sun is shining, it’s WARM. And the sky is blue. So I’ve been nattering away about change and mindset and all. That sort of stuff but has it been of any real use? Has it been practical advice or is there a burning question. You have and you really want answered? Fire me a question and I’ll do my best to answer. Shelley “u turn” Cook. Rolling out of bed in the morning. Leave a Reply Cancel reply. You may use these.

5

I nearly failed you. | Beachbelles

http://www.hi-beachbelles.com/uncategorized/i-nearly-failed-you

I nearly failed you. October 24, 2014. A late one today as I’ve been really pushed for time. I. Thought I might not get to write at all! Turns out I’m spending tomorrow, all of it, on a boat and I. Wasn’t expecting to. So… shopping for food, packing the right clothing, finding the. Right skin and hair products to reduce potential damage. In other words: Preparation. Ten hours at sea (minimum, will probably end up as 12) means I have. To take everything with me that I’m going to need for the day. If you d...

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Beachbelles | Ladies Only – fitness and weight loss for beginners

Aren’t they great? December 10, 2014. Get Ups I mean. Did ya do them? Really hope you did. You see, exercise is all about moving your body. You don’t need kit, you don’t need special clothes, you don’t need to go anywhere, you just have to move. Shake things up a bit and move in different ways. Our bodies are remarkable but they’re also lazy. They like repetition and keeping things efficient. It’s when we challenge our bodies that we change. Find a watch or clock that you can see easily. PS It’s us...

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