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HIA-LI Wellness ChallengeHIA-LI Wellness Challenge Schedule. Become Aware of Your Emotions.
http://www.hiawellnesschallenge.com/
HIA-LI Wellness Challenge Schedule. Become Aware of Your Emotions.
http://www.hiawellnesschallenge.com/
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OGUZ ALPOGE
OGUZ ALPOGE
9 TREE●●●●●●W LANE
DIX●●●LLS , NY, 11746
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View this contact
OGUZ ALPOGE
OGUZ ALPOGE
9 TREE●●●●●●W LANE
DIX●●●LLS , NY, 11746
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View this contact
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HIA-LI Wellness Challenge | hiawellnesschallenge.com Reviews
https://hiawellnesschallenge.com
HIA-LI Wellness Challenge Schedule. Become Aware of Your Emotions.
hiawellnesschallenge.com
HIA-LI Wellness Challenge
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HIA-LI Healthcare Committee Team. Become Aware of Your Emotions. Meet the HIA-LI Healthcare Committee Team. Hauppauge Industrial Association, 225 Wireless Blvd., Hauppauge, NY 11788. Tel: (631) 543-5355 Fax: (631) 543-5380, info@hia-li.org, http:/ www.hia-li.org. This website was created by Oguz Alpoge, VP Next Information Systems, for the Wellness Challenge of the HIA-LI Healthcare Committee. Dr Joseph Criscuoli, PhD, Mona Gulino, FNP, Changing Lifestyle, Co-Directors.
HIA-LI Wellness Challenge
http://www.hiawellnesschallenge.com/Resources/ExerciseGuide1.aspx
Become Aware of Your Emotions. Become Aware of Your Emotions. Relaxation Techniques by Susan Eisner, MPH, CASAC, President, Visionary Health Solutions. 5 - 15 Minutes (Set alarm if needed). 1 Find a comfortable, quiet place. 2 Sit in a chair with your back straight, feet flat on floor and hands in your lap or at your sides, or on the floor cross-legged on a mat or pillow. 3 Close your eyes. 5 Then begin to breathe normally. ASK YOURSELF: WHAT EMOTION AM I FEELING RIGHT NOW? NOTE: As you do this, you may ...
HIA-LI Wellness Challenge
http://www.hiawellnesschallenge.com/About/ChallengeWeeksChart.aspx
9 Weeks of the HIA-LI Wellness Challenge. Become Aware of Your Emotions. Each week you will add a new activity. As you begin a new activity each week, you will continue previous activities, building nine wellness pursuits. Email addresses and other personal information will be kept confidential to be strictly observed and managed by HIA-LI.
HIA-LI Wellness Challenge
http://www.hiawellnesschallenge.com/Resources/ExerciseGuide4.aspx
Become Aware of Your Emotions. Relaxation Techniques by Susan Eisner, MPH, CASAC, President, Visionary Health Solutions. 10 20 Minutes (Set alarm if needed). PURPOSE: TO RELAX, AND TO FOCUS AND REFOCUS ON THE BREATH. This allows one to experience thoughts, emotions, sounds and bodily sensations and not get lost in them. Find a comfortable, quiet place. Loosen clothes, remove glasses. Once relaxed, begin to breathe normally. 2 - If you feel an EMOTION, LABEL it to yourself: Say, angry, sad, happy, etc.
HIA-LI Wellness Challenge
http://www.hiawellnesschallenge.com/About/ChallengeRules.aspx
Become Aware of Your Emotions. HIA-LI Wellness Challenge Rules. Activity Selection and Recording Rules. During the 9 weeks of a Challenge, a participant will make an Activity choice at the beginning of each week on Monday or Tuesday. Then later he/she will assess and confirm the accomplishment of this Activity at the end of that week on Friday, Saturday or Sunday. Additionally, the participant will assess the continuation of prior weeks' activities as well. Join Our Wellness Challenge. A manager of any m...
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Become an HIA Partner. Join our Email List. Huntsville India Association is a 40 year old non profit, non partisan, non sectarian, and secular organization, which represents the Asian Indian community in North Alabama. One of the most important objectives of the organization is to educate Huntsville and North Alabama communities about India, which is the world's largest democracy. The organization undertakes charitable, educational, scientific, and cultural programs. Sunday, March 11th from 11 - 2:30 PM.
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HIA-LI Wellness Challenge
HIA-LI Wellness Challenge Schedule. Become Aware of Your Emotions.
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