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HiiT With SaraReceive Sara's 12 Highest Rated HiiT Home Workouts directly to your Inbox!
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HiiT With Sara | hiitwithsara.com Reviews
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Training Philosophy
http://www.drsarasolomon.com/training-philosophy
Minimum Effective Dose to Get Results! The only effective workout program is the one you will actually adhere to on a regular basis. So from a realistic standpoint, the program must be quick, stimulating and effective. This is why I prefer High-Intensity Resistance Training. And research confirms this style of training is the most effective way to boost the metabolism and burn fat. . Sign up to HiiT with Me. 20-30 minutes a day. Cardio and Core HiiT. Sign Up to HiiT Now! Check out my Fat Loss Fast System.
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