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HILARY JONES PERSONAL TRAINER. BOOTCAMP WITHOUT THE BOOT! Email : hilaryann.jones@btinternet.com. Looking for a friendly, local Personal Trainer? Want to achieve one of the following? A more toned body. Improved strength and conditioning. Or any other fitness goal, eg, for a specific event such as wedding or run. Perhaps you've already made a start but are running out of ideas and motivation. Or you're worried this requires having someone stand over you shouting at you to work faster/harder?

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HILARY JONES PERSONAL TRAINER. BOOTCAMP WITHOUT THE BOOT! Email : hilaryann.jones@btinternet.com. Looking for a friendly, local Personal Trainer? Want to achieve one of the following? A more toned body. Improved strength and conditioning. Or any other fitness goal, eg, for a specific event such as wedding or run. Perhaps you've already made a start but are running out of ideas and motivation. Or you're worried this requires having someone stand over you shouting at you to work faster/harder?

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4 training packages

5 fat/weight loss

6 improved stamina

7 pre/post natal fitness

8 not necessarily so

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Home | hilaryjonespersonaltraining.co.uk Reviews

https://hilaryjonespersonaltraining.co.uk

HILARY JONES PERSONAL TRAINER. BOOTCAMP WITHOUT THE BOOT! Email : hilaryann.jones@btinternet.com. Looking for a friendly, local Personal Trainer? Want to achieve one of the following? A more toned body. Improved strength and conditioning. Or any other fitness goal, eg, for a specific event such as wedding or run. Perhaps you've already made a start but are running out of ideas and motivation. Or you're worried this requires having someone stand over you shouting at you to work faster/harder?

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blog.hilaryjonespersonaltraining.co.uk

The Ramblings of a Menopausal Runner

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hilaryjonespersonaltraining.co.uk

1

Age Proof Your Body

http://hilaryjonespersonaltraining.co.uk/training-packages/age-proof-your-body.html

Age Proof Your Body. Top Tips for Use Now. Weight/Fat Loss for Health. Age Proof Your Body. HILARY JONES PERSONAL TRAINING. Bootcamp without the Boot! Top Tips for Use Now. Weight/Fat Loss for Health. Age Proof Your Body. AGE PROOF YOUR BODY. Good news it’s never too late to improve the situation. You might not be able to reverse it but you sure as hell can slow it down in its tracks. 2014 - Hilary Jones Personal Training.

2

About Me

http://hilaryjonespersonaltraining.co.uk/about-me.html

Top Tips for Use Now. Weight/Fat Loss for Health. Age Proof Your Body. HILARY JONES PERSONAL TRAINING. Bootcamp without the Boot! Top Tips for Use Now. Although your interest will be achieving your goals in the here and now, my philosophy is that exercise is an investment in your future health. All the above start to decline earlier than you think and anything you do now will help you continue to lead a healthy and active life in the future. Premier Diploma in Personal Training and Sports Massage Therapy.

3

Special Offers

http://hilaryjonespersonaltraining.co.uk/special-offers.html

Top Tips for Use Now. Weight/Fat Loss for Health. Age Proof Your Body. HILARY JONES PERSONAL TRAINING. Bootcamp without the Boot! Top Tips for Use Now. ENTHUSIASTIC AND MOTIVATED PEOPLE DETERMINED TO GET FIT AND HEALTHY FOR CHRISTMAS. ONLY THOSE PREPARED TO PUT IN THE EFFORT REQUIRED TO ACHIEVE THEIR GOALS NEED APPLY. IF THAT'S YOU, LET'S GET TOGETHER AND START PUTTING ALL THAT DETERMINATION TO GOOD USE. TO FIND OUT MORE, RING ME ON 07702 876630 OR EMAIL ME AT HILARYANN.JONES@BTINTERNET.COM.

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Beach Body

http://hilaryjonespersonaltraining.co.uk/training-packages/beach-body.html

Top Tips for Use Now. Weight/Fat Loss for Health. Age Proof Your Body. HILARY JONES PERSONAL TRAINING. Bootcamp without the Boot! Top Tips for Use Now. Weight/Fat Loss for Health. Age Proof Your Body. Can’t wait for your holiday but dreading having to shed those outer layers? We concentrate on toning up your whole body so you can show it off with confidence around the pool or on the beach. What does this package require? 2014 - Hilary Jones Personal Training.

5

Pre/Post Natal

http://hilaryjonespersonaltraining.co.uk/training-packages/pre-post-natal.html

Top Tips for Use Now. Weight/Fat Loss for Health. Age Proof Your Body. HILARY JONES PERSONAL TRAINING. Bootcamp without the Boot! Top Tips for Use Now. Weight/Fat Loss for Health. Age Proof Your Body. Pregnant and worried your fitness regime will go to pot at a time when you’ll be needing it most? Reduce second stage labour by up to 27 minutes. Your recovery will be quicker. And your baby will adjust better to emerging into this brave new world. And lets face it, that pelvic floor muscle needs some help!

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ramblingsofamenopausalrunner.wordpress.com

March | 2015 | Ramblings of a Menopausal Runner

https://ramblingsofamenopausalrunner.wordpress.com/2015/03

Ramblings of a Menopausal Runner. Fighting Fit at 50 and a bit! How running keeps me going strong. Monthly Archives: March 2015. March 30, 2015. Run Report The 26th Brooks Paddock Wood Half Marathon. In my infinite wisdom I have decided that my half marathon running must be a bit like childbirth a pain soon forgotten or why would I do it again and again? One thing I am proud of is that I did manage to run up (and down) the dreaded railway bridge after mile 10 a first! Look at those skies! Admittedly ther...

ramblingsofamenopausalrunner.wordpress.com

July | 2014 | Ramblings of a Menopausal Runner

https://ramblingsofamenopausalrunner.wordpress.com/2014/07

Ramblings of a Menopausal Runner. Fighting Fit at 50 and a bit! How running keeps me going strong. Monthly Archives: July 2014. July 28, 2014. Since I wrote my blog post last week, I’ve come across a few things which have strengthened my belief that there is an Olympic Legacy. And you’ll be pleased to know that this post is much, much shorter! Lastly, and although this is not London 2012 related, it still shows that it’s never too late to try to improve your lifestyle. On Sunday Steve Way came 10. You ju...

ramblingsofamenopausalrunner.wordpress.com

June | 2014 | Ramblings of a Menopausal Runner

https://ramblingsofamenopausalrunner.wordpress.com/2014/06

Ramblings of a Menopausal Runner. Fighting Fit at 50 and a bit! How running keeps me going strong. Monthly Archives: June 2014. June 28, 2014. It may well be the food of love but is it the food of runners? Oooh, controversial Jones! For some time now I’ve been intending to blog about music and running and hey, here it is! Who knows, but it was so wet on that run my MP3 player eventually drowned about half way around so I had limited musical accompaniment! Then last September I took part in the BUPA Great...

ramblingsofamenopausalrunner.wordpress.com

November | 2014 | Ramblings of a Menopausal Runner

https://ramblingsofamenopausalrunner.wordpress.com/2014/11

Ramblings of a Menopausal Runner. Fighting Fit at 50 and a bit! How running keeps me going strong. Monthly Archives: November 2014. November 23, 2014. Repeat, do not leave it a month between ballet jam classes , do not leave it a month …. Yes, four days later and I was still suffering from calf related DOMS and there’s not even an improvement in my ballet jam technique to show for it. In fact, I seem to have got worse, co-ordination completely gone and balance what’s that! Now the promotional video.

ramblingsofamenopausalrunner.wordpress.com

December | 2014 | Ramblings of a Menopausal Runner

https://ramblingsofamenopausalrunner.wordpress.com/2014/12

Ramblings of a Menopausal Runner. Fighting Fit at 50 and a bit! How running keeps me going strong. Monthly Archives: December 2014. December 17, 2014. You were warned and this is still a work in progress, but here are my 2015 fitness goals the story so far! Goal To get my runbritain handicap below 15, currently 16.8. Here’s a graph showing my progress since I joined up towards the end of 2010. You can very clearly see the downward slope in 2012! Goal – New half marathon PB. Or the Royal Parks. To be hone...

ramblingsofamenopausalrunner.wordpress.com

Midyear Review | Ramblings of a Menopausal Runner

https://ramblingsofamenopausalrunner.wordpress.com/2015/06/29/midyear-review

Ramblings of a Menopausal Runner. Fighting Fit at 50 and a bit! How running keeps me going strong. June 29, 2015. As we approach the midyear point and I’m not going to say it. Oh alright, I will where did that go! I thought it would be a sensible idea to review the goals I’d set myself back in January. This would then potentially shame me into giving myself a metaphorical kick up the backside! So here goes, starting with the successes and going downhill after that! Well, for about a week! To perform 2 se...

ramblingsofamenopausalrunner.wordpress.com

October | 2014 | Ramblings of a Menopausal Runner

https://ramblingsofamenopausalrunner.wordpress.com/2014/10

Ramblings of a Menopausal Runner. Fighting Fit at 50 and a bit! How running keeps me going strong. Monthly Archives: October 2014. October 26, 2014. Tears But No Tantrums! Well just look at the map. As the test event got closer, I put my name down to try out the time keeper role, a role which bears great responsibility. I’ve always been in awe of this role when volunteering at parkrun. How on earth do you cope when you have a large group of runners heading towards the finish line? Dont press Button C!

ramblingsofamenopausalrunner.wordpress.com

The Highs and Lows of My Running Weekend! | Ramblings of a Menopausal Runner

https://ramblingsofamenopausalrunner.wordpress.com/2015/07/08/the-highs-and-lows-of-my-running-weekend

Ramblings of a Menopausal Runner. Fighting Fit at 50 and a bit! How running keeps me going strong. July 8, 2015. The Highs and Lows of My Running Weekend! That was a weekend of running highs and lows! On Saturday I took part in the inaugural Foots Cray Meadows 10k. Organised by PB Race Events. And on Sunday I ran for the first time at Cyclorun. So let’s start with the lows and build up to the highs! I’ve driven passed Foots Cray Meadows. I tracked it on my Garmin on the way back 1.5k! The kilometre marke...

ramblingsofamenopausalrunner.wordpress.com

April | 2015 | Ramblings of a Menopausal Runner

https://ramblingsofamenopausalrunner.wordpress.com/2015/04

Ramblings of a Menopausal Runner. Fighting Fit at 50 and a bit! How running keeps me going strong. Monthly Archives: April 2015. April 29, 2015. Beetroot and 10k Plans – Part Deux! The second and final weekend of the nitrate supplementation trial produced what? Well, not quite a PB but only 4 seconds off my Shorne Woods parkrun PB and a season’s best! I wasn’t looking forward to downing the shot on Saturday morning but I have to admit, it did taste a little better, but only a little! April 19, 2015.

ramblingsofamenopausalrunner.wordpress.com

September | 2014 | Ramblings of a Menopausal Runner

https://ramblingsofamenopausalrunner.wordpress.com/2014/09

Ramblings of a Menopausal Runner. Fighting Fit at 50 and a bit! How running keeps me going strong. Monthly Archives: September 2014. September 30, 2014. Pulling it all together at the last minute? So after the 7.00am cancellation of my 7.30am client session, what to do? Go back to bed and get a few more zzzzs? No, armed with a strong black coffee, I’m updating you all on my running week or more specifically the very last minute developments in my half marathon training! I did an 18k continuous run not on...

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hilaryjonespersonaltraining.co.uk

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HILARY JONES PERSONAL TRAINER. BOOTCAMP WITHOUT THE BOOT! Email : hilaryann.jones@btinternet.com. Looking for a friendly, local Personal Trainer? Want to achieve one of the following? A more toned body. Improved strength and conditioning. Or any other fitness goal, eg, for a specific event such as wedding or run. Perhaps you've already made a start but are running out of ideas and motivation. Or you're worried this requires having someone stand over you shouting at you to work faster/harder?

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From the Mixed Up Files. Monday, April 15, 2013. Monday, April 8, 2013. Our bathroom is done! I'm thrilled with it. We did a blue green on the walls and I love it. We hired Performance glass to do the shower; they did a great job and I'm glad we didn't try to do that ourselves. Here are a few pictures. I took before and during pictures this time! So happy to have a new shower floor! This is the shower floor. Fantastic isn't it? Next step- a little art for the walls. Monday, April 1, 2013. Unfortunately M...

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Hilary Joy Couture Jewelry Collection

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