krisholliefitness.com
Kris Hollie Fitness - Blog
http://www.krisholliefitness.com/blog.html
How to turn your fitness resolution into a fitness goal. The new year is coming, and with the new year comes new expectations, new desires, and of course, new resolutions. And what's consistently the number one New Year's Resolution of most Americans? Here are some practical and easy steps:. 1) Write it down. 2) Establish a routine. Try different times and see which times of day you feel the most energetic and ready to attack your workout. Eat your meals at around the same time each day and go to bed...
krisholliefitness.com
FAQ - Kris Hollie Fitness
http://www.krisholliefitness.com/faq.html
If you have a question that is not answered here or if you need further clarification, please Contact Us.
paleolibrary.com
Paleo Diet for Kids - Raising Your Child on Paleo | Paleo Library
http://paleolibrary.com/articles/paleo-diet-for-kids
Articles & Information. Does the Paleo Diet Work? A Guide to Supplementing. A Whole 30 Overview Everything You Need to Know. Is Tea or Coffee Better For You? Paleo Compared to Atkins Which Diet is Better? How to Start the Paleo Diet in 7 Easy Steps. Top 12 Paleo Diet Cookbooks that Every Paleo Fanatic Needs. San Francisco Paleo Restaurants. Paleo Diet for Kids – Raising Your Child on Paleo. This is much easier than changing 20, 30, or even 40 years down the road. And years of backed up garbage. You can a...
krisholliefitness.com
Class Schedule - Kris Hollie Fitness
http://www.krisholliefitness.com/class-schedule.html
4 Classes $30.00 USD. 8 Classes $60.00 USD. 12 Classes $90.00 USD. Silver - 4 classes for the price of 3 ($30 1 free class). Gold - 8 classes for the price of 6 ($60 2 free classes). Platinum - 12 classes for the price of 9 ($90 3 free classes). Class is $10. . Please bring your own mat! Get ready to punch, jump, squeeze, kick, and sweat through an intense class combining boxing, kickboxing, and karate in one high intensity, yet moderately low impact class! Whether you have low back pain, joint issues, ...
krisholliefitness.com
About - Kris Hollie Fitness
http://www.krisholliefitness.com/about.html
Kris Hollie, is a Certified Personal Trainer (CPT) and Performance Enhancement Specialist (PES) through the National Academy of Sports Medicine (NASM). He is also a dotFIT Certified Fitness Professional and is CPR/AED-certified. Rdquo; He has trained hundreds of clients in group, corporate and private settings. Ranging in ages (5-77) and fitness levels (beginner-advanced), Kris always ensures that each personal training session is customized to your abilities, needs, and fitness goals.
krisholliefitness.com
Services - Kris Hollie Fitness
http://www.krisholliefitness.com/services.html
Check the bottom of the page for Discounts, Policies, and Fees. Bull; Macronutrient and Nutrition Coaching. Bull; Supplemental manual workouts, as needed. Bull; Recommended daily supplement regimen, as needed. Bull; Free monthly reassessments to objectively measure progress and results. Bull; Unlimited consultation. 1, 60min session per week: $45. 2, 60min sessions per week: $70. 3, 60min sessions per week: $90. Guest workout session: $30. Click Here to get started. 1, 60min session per week:. Bull; Macr...
locallyfit.wordpress.com
michlai14 | LocallyFit
https://locallyfit.wordpress.com/author/michlai14
I Am Yoga Buffalo [Forrest Yoga]. This past Sunday, I attended a class at I Am Yoga Buffalo. Formerly Bikram Yoga Williamsville). I unrolled my yoga mat for a new type of yoga practice I had never even heard of before, Forrest Yoga. After a quick google search before class, it turns out Forrest Yoga. Was created by an internationally known yogi, Ana T. Forrest. Deep stuff right there. Led us through a sequence of poses for 75 minutes that would help us to connect to our inner selves and target our breath...
locallyfit.wordpress.com
hive-the lifespan center | LocallyFit
https://locallyfit.wordpress.com/2016/12/16/hive-the-lifespan-center
Is your one-stop shop for a top of the line, state of the art, health and wellness facility – right here in western New York! Not only is hive aesthetically appealing, but the plethora of amenities housed within make it quite the unique space! Hive is also home to Sports Physical Therapy of NY. Long and Lean Pilates. By yours truly), and soon to be home to Pur Life Medical spa – think CRYO treatments and b12 shots! All of these offerings are separate entities within and have their own pricing structure.
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