fatlisa.wordpress.com
Rules of “Oscar, the Pouch” | Project: Me
https://fatlisa.wordpress.com/rules-of-oscar-the-pouch
My journey through bariatric surgery and finally becoming the person I was meant to be! Rules of “Oscar, the Pouch”. Yes, I call my pouch Oscar. He is so grumpy some days that I thought this was the perfect name! Let me share with you some information I found:. IDEAL MEAL PROCESS ( Rules of the Pouch ):. Eat your meals five hours apart or you will get too hungry between meals. Eat finely-cut meat and raw or slightly cooked vegetables with each meal. Drink no liquids for 1 to 2 hours after each meal.
fatlisa.wordpress.com
Hibernation Syndrome | Project: Me
https://fatlisa.wordpress.com/hibernation-syndrome
My journey through bariatric surgery and finally becoming the person I was meant to be! Hibernation Syndrome from Weight Loss Surgery. After WLS, you may be feeling tired and become depressed. When you are several weeks post op, and are either on a liquid diet. Or you are eating many fewer calories than you were pre op, this depression. And inactivity can become more pronounced. To get out of this stage, our body has to say to itself ‘gee, this famine is lasting a bit too long. If I keep conser...In our ...
fatlisa.wordpress.com
5 day Pouch Test | Project: Me
https://fatlisa.wordpress.com/5-day-pouch-test
My journey through bariatric surgery and finally becoming the person I was meant to be! 5 day Pouch Test. If you are asking:. Does my pouch still work? Have I broken my pouch? Am I doomed to be a failure at this too? Can I lose the weight I’ve regained? Is the honeymoon period over? Then the 5-Day Pouch Test is for you. In five days you can rediscover your pouch and get back on track. Eating more food. Sometimes these questions are asked when there has been a weight regain. Weight loss is not the intent ...
fatlisa.wordpress.com
My Experience with the Surgery | Project: Me
https://fatlisa.wordpress.com/my-experience-with-the-surgery
My journey through bariatric surgery and finally becoming the person I was meant to be! My Experience with the Surgery. I arrived at the hospital at 9am with my husband and friend, Kim. I can’t really say I was feeling anything at this point, I was just more going through the motions. After meeting all the staff and one last chat with my surgeon, it was time for my happy medicine. Woo Hooo. And then guess what? I don’t remember shit! So lets skip all the BS and get to my admittance to my room! Then comes...
fatlisa.wordpress.com
Project: Me
https://fatlisa.wordpress.com/2014/01/05/974
My journey through bariatric surgery and finally becoming the person I was meant to be! January 5, 2014. I’m sitting here this morning, drinking my coffee, playing on the computer and have the local news playing on the TV. I hear the words “Weight Loss” and my head perks up. Pete Thomas from The Biggest Loser is on TV talking about his success with. His weight off. Yes, key word:. He immediately mentions that success comes from 3M. Mind, Mouth and Muscle. Enough said. It hit me like a ton of bricks!
fatlisa.wordpress.com
Todays Affirmation: I exercise daily | Project: Me
https://fatlisa.wordpress.com/2014/01/29/todays-affirmation-i-exercise-daily
My journey through bariatric surgery and finally becoming the person I was meant to be! January 29, 2014. Todays Affirmation: I exercise daily. Yep, YOU decide. The 100 Most Motivating Workout Songs →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email. One woman&#...
fatlisa.wordpress.com
What you need to know BEFORE the surgery | Project: Me
https://fatlisa.wordpress.com/what-you-need-to-know
My journey through bariatric surgery and finally becoming the person I was meant to be! What you need to know BEFORE the surgery. What newbies need to know before/after surgery. 1 Do your own research. You are responsible for your own health! Ask questions and do lots of research. 2 Be clear about why you want this surgery. If you are having the surgery. 5 This is NOT a diet. This is healthy eating. For THE REST OF YOUR LIFE! 6 If you are looking for happiness and fulfillment from everyone around you, yo...
fatlisa.wordpress.com
Project: Me | My journey through bariatric surgery and finally becoming the person I was meant to be! | Page 2
https://fatlisa.wordpress.com/page/2
My journey through bariatric surgery and finally becoming the person I was meant to be! January 5, 2014. I’m sitting here this morning, drinking my coffee, playing on the computer and have the local news playing on the TV. I hear the words “Weight Loss” and my head perks up. Pete Thomas from The Biggest Loser is on TV talking about his success with. His weight off. Yes, key word:. He immediately mentions that success comes from 3M. Mind, Mouth and Muscle. Enough said. It hit me like a ton of bricks!
healthyacademic.com
Anxiety | The Healthy Academic
https://healthyacademic.com/tag/anxiety
Traveling through life with a timer and sneakers. HMR Diet Blogs & Resources. Who is the Healthy Academic? Posts tagged “ Anxiety. Stress Management and Weight Management – what is in your toolbox? I also tried to ensure I met my minimum intake of vegetables and fruit each day. I didn’t alway make it. But I kept it in the front of my mind and would opt for produce if it was available and in front of me. I didn’t stop to think. I didn’t stop to evaluate how those food choices would impact ...I am trying t...
stjoesannarbor.org
Anticoagulation Clinic
http://www.stjoesannarbor.org/pmasannarbor
Clinical Laboratories and Pathology. Inspirit Salon and Spa. Nutrition and Weight Management. Market Cafe and Joe's Deli. Fourth Annual Conference on Eating Disorders. Dawn Farm Education Series. Search Current Job Openings. Physician Assistant Residency Program. Gifts for Families in Need. Washtenaw County Dental Clinic. Log in SJMHS Patient Portal. Pay Your Bill Online. Plain Language Summary of Financial Assistance. Log in to NextMD. Welcome to St. Joseph Mercy Ann Arbor. Women's Mental Health Services.
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