sport-and-fitness4u.blogspot.com
SPORT and FITNESS: BETTER MUSCLE FOR BETTER HEALTH. BE STRONGER AND HEALTHER!
http://sport-and-fitness4u.blogspot.com/2009/08/better-muscle-for-better-health-be_21.html
Friday, August 21, 2009. BETTER MUSCLE FOR BETTER HEALTH. BE STRONGER AND HEALTHER! By Barbara Russi Sarnataro. WebMD Weight Loss Clinic-Feature. Reviewed by Louise Chang. The Basics: Build Muscle for Better Health. But that's only half the equation. For a balanced fitness program, strength training is essential. It can slow the muscle loss that comes with age, build the strength of your muscles and connective tissues, increase bone density, cut your risk of injury, and help ease arthritis pain. And let ...
sport-and-fitness4u.blogspot.com
SPORT and FITNESS
http://sport-and-fitness4u.blogspot.com/2009/08/blog-post.html
Friday, August 21, 2009. Subscribe to: Post Comments (Atom). HOW TO BECOME A FITNESS MODEL. OFF-ICE PERFORMANCE TRAINING COURSE. View my complete profile. Check out my insider prices.
sport-and-fitness4u.blogspot.com
SPORT and FITNESS: June 2009
http://sport-and-fitness4u.blogspot.com/2009_06_01_archive.html
Tuesday, June 30, 2009. Training program can increase explosive power, vertical jump height, stamina and speed and agility around the court. Skill training alone, such as practising spikes, won't develop the physical traits necessary to play to the athlete's full potential. Volleyball players have exceptional lower body power and perform well in the vertical jump test. Power in the legs is needed to jump explosively off the ground in order to spike, block, set and dive. Tuesday, June 23, 2009. The are tw...
sport-and-fitness4u.blogspot.com
SPORT and FITNESS: August 2009
http://sport-and-fitness4u.blogspot.com/2009_08_01_archive.html
Monday, August 24, 2009. ANOTHER LETTER FROM MY VIRTUAL BODYGUARD AL STEELE. Yesterday, I saw something on TV that got me so pissed off. This narcissistic nut was ranting about how rape victims are "weak" for letting themselves be defeated when they are attacked. Now, any SANE person has to accept that this is complete bullcrap. But sadly, and I'm sure a lot of you reading this letter will know, martial arts and self defense is FULL of complete NUTS spouting garbage like this! The important thing about r...
sport-and-fitness4u.blogspot.com
SPORT and FITNESS: July 2009
http://sport-and-fitness4u.blogspot.com/2009_07_01_archive.html
Thursday, July 30, 2009. STREET FIGHT TOP TEN MISTAKES. 8 - 9. Today is the fourth part of the letter from Al Steel. Who allowed me to pass it to my friends. Mistake 8 - ALLOWING YOURSELF TO BE BULLIED. Getting bullied is one of the most FRUSTRATINGthings if you don't know what to do about it. But here's where the problem lies: If people bully you . it's YOUR fault! What gives a bully the go ahead is YOU ALLOWING ITTO HAPPEN! It doesn't just happen atrandom . You ALLOW yourself to be such a victim! If yo...
sport-and-fitness4u.blogspot.com
SPORT and FITNESS
http://sport-and-fitness4u.blogspot.com/2009/09/blog-post.html
Tuesday, September 8, 2009. Subscribe to: Post Comments (Atom). HOW TO BECOME A FITNESS MODEL. OFF-ICE PERFORMANCE TRAINING COURSE. View my complete profile. Check out my insider prices.
sport-and-fitness4u.blogspot.com
SPORT and FITNESS: SOCCER TRAINING TIPS. PART ONE
http://sport-and-fitness4u.blogspot.com/2009/09/soccer-training-tips-part-one.html
Saturday, September 5, 2009. SOCCER TRAINING TIPS. PART ONE. Soccer is perhaps the most demanding of all sports. In the modern game (at any level) soccer training and conditioning is essential. Few sports are played on as large a playing field, lasting as long and without regular rest periods. Players cover 8-12km during a match, consisting of 24% walking, 36% jogging, 20% coursing, 11% sprinting, 7% moving backwards and 2% moving whilst in possession of the ball. What about other forms of conditioning?
sport-and-fitness4u.blogspot.com
SPORT and FITNESS: ANOTHER LETTER FROM MY VIRTUAL BODYGUARD AL STEELE
http://sport-and-fitness4u.blogspot.com/2009/08/another-letter-from-my-virtual.html
Monday, August 24, 2009. ANOTHER LETTER FROM MY VIRTUAL BODYGUARD AL STEELE. Yesterday, I saw something on TV that got me so pissed off. This narcissistic nut was ranting about how rape victims are "weak" for letting themselves be defeated when they are attacked. Now, any SANE person has to accept that this is complete bullcrap. But sadly, and I'm sure a lot of you reading this letter will know, martial arts and self defense is FULL of complete NUTS spouting garbage like this! The important thing about r...
the-world-of-car.blogspot.com
THE WORLD OF CARS: NICK LIDSTROM - CORVETTE Z06
http://the-world-of-car.blogspot.com/2009/07/nick-lidstrom-corvette-z06.html
THE WORLD OF CARS. Friday, July 31, 2009. NICK LIDSTROM - CORVETTE Z06. By Fancy Hockey Cars. The red, white and blue Corvette Z06 pace car that Lidstrom was piloted is Chevrolet’s flagship performance car. The Z06 has a top speed of 198 mph and will go from 0-60 in 3.7 seconds. . NICK LIDSTROM. DETROIT RED WINGS. AND JUST IN CASE YOU DON'T KNOW:. Corvette Z06 refers to a high-performance version of the Chevrolet Corvette. There are two iterations of the Z06:. Based on the C5 Platform from 2001.
the-world-of-car.blogspot.com
THE WORLD OF CARS: August 2009
http://the-world-of-car.blogspot.com/2009_08_01_archive.html
THE WORLD OF CARS. Tuesday, August 11, 2009. ADVICE ON BUYING A FIRST CAR YOU SHOULDN'T IGNORE. By Fancy Hockey Cars. Advice on buying a first car is hard to come by. Well, no, I take that back; good advice on buying your first car is hard to come by. Bad advice is plentiful, but most of it, by dent of being bad advice, won't help you get the right car at the right price. Getting the right advice will put you on the right track to getting the right car. Once you've done that, you need to go online and fi...
