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Cycling For Life p/b Hammer Nutrition

Cycling For Life p/b Hammer Nutrition. Saturday, August 1, 2015. I'm Back For More. I focused on a few of these races last year. It was a great way to spring me into the beginning of the season. The series is exactly what its named. A group of races that enjoy hill climbs and charity. All proceeds each week go to a local charity of the organizers choice. University Road Race August 23. Mt Tam Hill Climb September 12. Fremont Peak Hill Climb ( NCNCA District's Hill Climb Championship. On me Hammer Heed.

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Cycling For Life p/b Hammer Nutrition | hoseman16.blogspot.com Reviews

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Cycling For Life p/b Hammer Nutrition. Saturday, August 1, 2015. I'm Back For More. I focused on a few of these races last year. It was a great way to spring me into the beginning of the season. The series is exactly what its named. A group of races that enjoy hill climbs and charity. All proceeds each week go to a local charity of the organizers choice. University Road Race August 23. Mt Tam Hill Climb September 12. Fremont Peak Hill Climb ( NCNCA District's Hill Climb Championship. On me Hammer Heed.

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7 zachary hilton

8 orinda ca

9 teammates giles douglas

10 training peaks data

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september 20,email this,blogthis,share to twitter,share to facebook,share to pinterest,zachary hilton,orinda ca,teammates giles douglas,training peaks data,thanks for reading,thanks to voler,older posts,about me,follow by email,fuel and recovery,loading

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Cycling For Life p/b Hammer Nutrition | hoseman16.blogspot.com Reviews

https://hoseman16.blogspot.com

Cycling For Life p/b Hammer Nutrition. Saturday, August 1, 2015. I'm Back For More. I focused on a few of these races last year. It was a great way to spring me into the beginning of the season. The series is exactly what its named. A group of races that enjoy hill climbs and charity. All proceeds each week go to a local charity of the organizers choice. University Road Race August 23. Mt Tam Hill Climb September 12. Fremont Peak Hill Climb ( NCNCA District's Hill Climb Championship. On me Hammer Heed.

INTERNAL PAGES

hoseman16.blogspot.com

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Cycling For Life p/b Hammer Nutrition : October 2013

http://www.hoseman16.blogspot.com/2013_10_01_archive.html

Cycling For Life p/b Hammer Nutrition. Monday, October 7, 2013. Mt Diablo Challenge Race Report. Mt Diablo Challenge Danville, CA (Wave 1). Start Time: 8:35am (Finishing time 00:57:32). Average Speed: 11.3 MPH, Top Speed 27.5 MPH. Average HR: 181 Max HR: 190. Power: 235 avg 626 max. Elevation Ascent: 3,182 Ft. Weather: 61.7 deg avg, sunny, clear day throughout, a little wind around Curry and Juniper warmer on the top of the mountain. This was my 4. Time to build the core back up and recover. Wheels for M...

2

Cycling For Life p/b Hammer Nutrition : February 2015

http://www.hoseman16.blogspot.com/2015_02_01_archive.html

Cycling For Life p/b Hammer Nutrition. Wednesday, February 25, 2015. Snelling RR 35 4's. Teammates: George Bonanto, Peter Cathcart, Alexander Komlik, Paul Young, Phil Tercero, Phil Malaspina. Weather: 50 no wind, no rain, no sun.but who cares no wind at Snelling! Start Time: 12:40 pm. Power: 200 W avg, 819 W max, 194 W NP. Average Speed: 22.20 MPH, Top Speed 33.84 MPH. Average HR: 165 Max HR: 189. Elevation Ascent: 1,785 ft. I'm riding my new 2015 Specialized. 46's Carbon Tubulars, and Vittoria. Weather:...

3

Cycling For Life p/b Hammer Nutrition : September 2014

http://www.hoseman16.blogspot.com/2014_09_01_archive.html

Cycling For Life p/b Hammer Nutrition. Saturday, September 13, 2014. Fremont Peak Hill Climb 2nd Place! San Juan Bautista, CA. Teammates: Jeff Rogers, Giles Douglas, Manny Managbanag, Andy Crews. Weather: 68 degrees avg. sunny and getting warmer on top of climb. Start Time: 10:20 am. Power: 238 W avg, 737 W max, 255 W NP. Average Speed: 12.9 MPH, Top Speed 36.7 MPH. Average HR: 182 Max HR: 193. Elevation Ascent: 2,461 ft. I'm riding my 2009 Specialized. Amazing pace was set from the start. Each other...

4

Cycling For Life p/b Hammer Nutrition : February 2014

http://www.hoseman16.blogspot.com/2014_02_01_archive.html

Cycling For Life p/b Hammer Nutrition. Sunday, February 23, 2014. Master’s 35 4’s (4 Laps). Teammates: None, Friends/Allies on other teams YES! So important to make friends out there! Weather: 69 degrees avg. Sunny. Wind not really a factor. Start Time: 12:40 pm. Total Time: 2hr 17min. Power: 143 Watts Avg, 202 Watts NP. Average Speed: 22.3 MPH, Top Speed 32.8 MPH. Average HR: 170 Max HR: 192. Elevation Ascent: 1654 Ft. Snelling RR is a classic one for the Northern California and Nevada Cycling District.

5

Cycling For Life p/b Hammer Nutrition : June 2014

http://www.hoseman16.blogspot.com/2014_06_01_archive.html

Cycling For Life p/b Hammer Nutrition. Thursday, June 26, 2014. Mt Diablo Hill Climb TT. Walnut Creek, CA. Weather: 70 degrees avg. Sunny and temps rising, windy at start. Start Time: 9:23 am. Power: 255 W avg, 683 W max, 260 W NP. Average Speed: 11.8 MPH, Top Speed 28.6 MPH. Average HR: 184 Max HR: 188. Elevation Ascent: 1,673 ft. This is one of my favorite events. It's you vs. the clock and Mt Diablo! Tarmac with the new Ultegra 6800 11 speed group set. I ride Race Rim. Training is paying off! Thanks t...

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BAPJC.org BLOG | BAPJC.org | 2016

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The First European EMS Conference. August 3, 2016. Written By Dr Anthony Rodigin, Sutter Delta ER. The first European EMS conference, its central moto being it takes a system to save a life , was held in Copenhagen, Denmark in early June of 2016. Called by many a landmark event, it united paramedics, nurses, physicians, researchers and others involved in EMS from Europe and from around the world – including the US, Korea and Japan. One can find out more at www.ems2016.org. May 24, 2016. May 11, 2016.

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hoseman16.blogspot.com

Cycling For Life p/b Hammer Nutrition

Cycling For Life p/b Hammer Nutrition. Saturday, August 1, 2015. I'm Back For More. I focused on a few of these races last year. It was a great way to spring me into the beginning of the season. The series is exactly what its named. A group of races that enjoy hill climbs and charity. All proceeds each week go to a local charity of the organizers choice. University Road Race August 23. Mt Tam Hill Climb September 12. Fremont Peak Hill Climb ( NCNCA District's Hill Climb Championship. On me Hammer Heed.

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