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EnlightenU Nutrition Consulting, LLC. Enlightening You about Food and Nutrition. Author Archives: EnlightenU Nutrition Consulting, LLC. October 3, 2016. By EnlightenU Nutrition Consulting, LLC. Food Rules: What are the Costs? Labeling food as good/bad or healthy/unhealthy is an example of a food rule. Food rules have seemingly become normalized in our culture as being helpful. They are often suggested for dieters to use because they provide limits that often help the eater feel more in control. Another p...
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