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July | 2015 | Ice Cream Gal
http://icecreamgal.com/2015/07
One Woman's Quest for health… and Ice Cream. About Ice Cream Gal. Monthly Archives: July 2015. How to Get Fat. July 3, 2015. When I want to do something, I find it helpful to assess what it is that I do not want. The opposite of what I’m trying to achieve. What are the behaviours that will leave me up shit creek without a paddle? It’s more helpful than you think. Knowing what behaviours send you in the wrong direction can allow you to replace them with more productive ones. High fat low carb? Fatty foods...
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Are Overpriced Fake Health Foods Screwing your Diet? | Ice Cream Gal
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One Woman's Quest for health… and Ice Cream. About Ice Cream Gal. Are Overpriced Fake Health Foods Screwing your Diet? April 11, 2015. These 10 overpriced fake health foods will not help you lose weight any more than mere mortal food. Eating it doesn’t make you a better person. In the damn thing. Some protein bars have a good amount of protein, but along with a bucket of fat and carbs added. Why? Trying to have a higher protein breakfast? 5 HIGH CALORIE SALADS. 6 FAT FREE YOGHURT. Sticking as many trendy...
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December | 2014 | Ice Cream Gal
http://icecreamgal.com/2014/12
One Woman's Quest for health… and Ice Cream. About Ice Cream Gal. Monthly Archives: December 2014. Noone Cares About Your Damn Bodyfat Percentage. I was embarrassed. My eating habits were. unpredictable at best. I wasn’t moving towards the physique I wanted, I hated how I looked. Worst of all, I didn’t want to socialise or see friends because I thought they wouldn’t want to hang out or be seen with someone like me. I needed to find the reset button. If you’ve listened to the Podcast, you’ve p...On top of...
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6 Foods People Think Instantly Turn to Belly Fat (but really don’t) | Ice Cream Gal
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One Woman's Quest for health… and Ice Cream. About Ice Cream Gal. 6 Foods People Think Instantly Turn to Belly Fat (but really don’t). April 4, 2015. I get it. People want to lose their belly fat, reveal chiseled abs, feel amazing and look phenomenal. They want it yesterday. When someone asks me – so can you tell me how to lose this – *grabs flabby bit of body fat that they want gone* – they don’t want the long answer or to hear some hard truths. Just cut out sugar. Here are 6 Things you don’t need...
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icecreamgal | Ice Cream Gal
http://icecreamgal.com/author/icecreamgal
One Woman's Quest for health… and Ice Cream. About Ice Cream Gal. All posts by icecreamgal. Time for a “Quit Sugar” Detox? November 7, 2015. Your white people problems must be solved. False cures to save you from the evil you didn’t know existed before social media are all you have. Quit sugar today and purchase a copy of my new ebook sugar and carbs are worse than hitler . No one is safe. Hide your kids. Hide your wife. How to Get Fat. July 3, 2015. High fat low carb? Eat food that is hella tasty. A...
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motivation | Ice Cream Gal
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One Woman's Quest for health… and Ice Cream. About Ice Cream Gal. In Pursuit of Perfect. March 4, 2015. To be the best version of yourself, act in alignment with your core values consistently. Bring your authentic self will bring more happiness than any superficial goal can. Say no to things that don’t align with your core beliefs, do less, only do what truly matters. Focusing on the important things and appreciating what you do have breeds a contagious sort of contentment. If you don’t enjoy the process...
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March | 2015 | Ice Cream Gal
http://icecreamgal.com/2015/03
One Woman's Quest for health… and Ice Cream. About Ice Cream Gal. Monthly Archives: March 2015. In Pursuit of Perfect. March 4, 2015. Don’t try and prove yourself. Don’t feel the need to explain yourself to others. Take action and embody your philosophy in the life that you live. Being unapologetically yourself is the best way to avoid a meltdown. I’ve had my fair share of those, so it’s good to have this in writing as a reminder of how to put myself back together again. If you don’t enjoy the process, y...
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November | 2014 | Ice Cream Gal
http://icecreamgal.com/2014/11
One Woman's Quest for health… and Ice Cream. About Ice Cream Gal. Monthly Archives: November 2014. Aim for progress, not perfection. November 10, 2014. Even though you’ve heard it before, are you. Applying it to your life? When I began to understand that succeeding was about making today just 1% better than yesterday, things started to flow. It’s the little efforts and improvements that seem insignificant at the time, that make all the difference. One step at a time can mean. It’s the little things...
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Are you a Victim of Shitty Diet Advice? | Ice Cream Gal
http://icecreamgal.com/are-you-a-victim-of-shitty-diet-advice
One Woman's Quest for health… and Ice Cream. About Ice Cream Gal. Are you a Victim of Shitty Diet Advice? April 9, 2015. I have seen some outrageously dumb and somewhat harmful things floating around the internet lately. Daily fitness tips that seem to be made up out of thin air. It works for me tips that claim to be some sort of magic formula. It’s hard for the average person to know what qualifies as solid advice, and what is voodoo nonsense. MYTH: Food eaten late at night or close to bedtime will be s...
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10 Reasons You Can’t Lose Weight with IIFYM | Ice Cream Gal
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One Woman's Quest for health… and Ice Cream. About Ice Cream Gal. 10 Reasons You Can’t Lose Weight with IIFYM. April 27, 2015. An increasing number of dieters are learning how to track macros and utilise IIFYM (if it fits your macros) to lose weight. If you eat less than you burn you will lose weight. So why aren’t you losing fat on IIFYM? There are a few common pitfalls that can slow progress and hinder results. 1 Not weighing food. 2 Eating mostly packaged or processed foods that aren’t easily trackable.
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