ihavetolose.blogspot.com

My (Ph)at Blog

Monday, September 26, 2011. Challenge on Top of a Challenge. So this week I'm in Chicago - land of everything yummy and horrible for you. Started this morning off with 45 minutes on the elliptical followed by some weights and ab work. Let's hope my will power can stay strong with the eating! Thursday, September 22, 2011. Well, I lost 2 pounds last week which is good considering the weekend was a bit of a trainwreck eating wise. We went to the beach and had a wonderful weekend! Amy's Light and Lean Pasta ...

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Monday, September 26, 2011. Challenge on Top of a Challenge. So this week I'm in Chicago - land of everything yummy and horrible for you. Started this morning off with 45 minutes on the elliptical followed by some weights and ab work. Let's hope my will power can stay strong with the eating! Thursday, September 22, 2011. Well, I lost 2 pounds last week which is good considering the weekend was a bit of a trainwreck eating wise. We went to the beach and had a wonderful weekend! Amy's Light and Lean Pasta ...

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5 banana pre workout

6 breakfast

7 snack

8 lunch

9 greek yogurt strawberry

10 dinner

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My (Ph)at Blog | ihavetolose.blogspot.com Reviews

https://ihavetolose.blogspot.com

Monday, September 26, 2011. Challenge on Top of a Challenge. So this week I'm in Chicago - land of everything yummy and horrible for you. Started this morning off with 45 minutes on the elliptical followed by some weights and ab work. Let's hope my will power can stay strong with the eating! Thursday, September 22, 2011. Well, I lost 2 pounds last week which is good considering the weekend was a bit of a trainwreck eating wise. We went to the beach and had a wonderful weekend! Amy's Light and Lean Pasta ...

INTERNAL PAGES

ihavetolose.blogspot.com

1

My (Ph)at Blog: Day 1

http://ihavetolose.blogspot.com/2011/09/day-1.html

Monday, September 12, 2011. Done with Day 1. 1175 calories of pure yumminess, and a short lighter workout. Here's what I ate:. Dannon Light'n'Fit Vanilla Yogurt smoothie with fresh strawberries and frozen (fresh) bananas, flax seed, and some steel cut oats. GNC active vitamin pack. Amy's organic light 'soft taco fiesta' which was surprisingly delicious for 2/0 calories! Jillians Michaels Protein powder with 1 cup fat free milk. Salad with Italian dressing. Subscribe to: Post Comments (Atom).

2

My (Ph)at Blog: MBA - Mind, Body, Activity

http://ihavetolose.blogspot.com/2011/09/mba-mind-body-activity.html

Monday, September 12, 2011. MBA - Mind, Body, Activity. My employer has designed a 16-week program called 'MBA' - Mind, Body, Activity. It's designed to get leadership in shape, and be an example to our community. I decided to join, and will document the journey here. Our first assignment: an essay about why we decided to join. In the interest of full disclosure, here's mine. When I think about the reasons why I chose to join the MBA program, they are too numerous to list. A couple of years ago, I lost m...

3

My (Ph)at Blog: Day 2

http://ihavetolose.blogspot.com/2011/09/day-2.html

Tuesday, September 13, 2011. Not quite as awesome as Day 1, but I made it! Bootcamp was at o'dark hundred. Consumed 1600 calories for the day, burned 775. Breakfast was a bit more than usual because I added peanut butter to my protein shake - it was glorious and well worth the 180 delicious extra calories ;) never underestimate the happiness a little peanut butter can bring to your life. Food for the day:. Organic strawberry nonfat Greek yogurt. Amys light and lean spinach lasagna. Corn on the cob.

4

My (Ph)at Blog: September 2011

http://ihavetolose.blogspot.com/2011_09_01_archive.html

Monday, September 26, 2011. Challenge on Top of a Challenge. So this week I'm in Chicago - land of everything yummy and horrible for you. Started this morning off with 45 minutes on the elliptical followed by some weights and ab work. Let's hope my will power can stay strong with the eating! Thursday, September 22, 2011. Well, I lost 2 pounds last week which is good considering the weekend was a bit of a trainwreck eating wise. We went to the beach and had a wonderful weekend! Amy's Light and Lean Pasta ...

5

My (Ph)at Blog: August 2011

http://ihavetolose.blogspot.com/2011_08_01_archive.html

Sunday, August 21, 2011. I haven't posted in over a year? Ironically, it's been just over a year since I last posted last. How funny that my last blog attempt failed.as has every other one that I've attempted :). Yea, me either - that's because they don't exist! So here I am, renewing my commitment. Labels: elite biggest loser. Subscribe to: Posts (Atom). I havent posted in over a year? View my complete profile.

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My (Ph)at Blog

Monday, September 26, 2011. Challenge on Top of a Challenge. So this week I'm in Chicago - land of everything yummy and horrible for you. Started this morning off with 45 minutes on the elliptical followed by some weights and ab work. Let's hope my will power can stay strong with the eating! Thursday, September 22, 2011. Well, I lost 2 pounds last week which is good considering the weekend was a bit of a trainwreck eating wise. We went to the beach and had a wonderful weekend! Amy's Light and Lean Pasta ...

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