rikas-challenges.blogspot.com
Bloody Hell...what did I do now?: The Team is Growing
http://rikas-challenges.blogspot.com/2012/03/team-is-growing.html
Tuesday, 6 March 2012. The Team is Growing. Our unusual training team to support Kash in his running training for Marathon has increased to four now. Karren is doing the milage on an ergometer and Mai wants to improve her English and will read the number of pages of which we do miles. The Kash' has the guts to go out in the rain at 8 o'clock on a Sunday night - so I will surely be able to row a bit while sitting in the warmth of my house. So, YES - Things are good! Have a look at the score board.
ilp-healthandbeauty.blogspot.com
ILP - Health & Beauty: Iron Ladies
http://ilp-healthandbeauty.blogspot.com/2011/02/iron-ladies.html
About Health and Beauty. Wednesday, 9 February 2011. First published in 2009. There is a difference between being tired and fatigue. Everybody is getting tired at the end of the day, and once in a while we still are in the mornings after a too short night of sleep. We may feel like an afternoon nap, or a lie in – that’s all rather normal. I need a pill! Oh, what a bad combination: Wanting nothing more than hanging around and eating. So why on earth do we lose iron? When things go wrong. The iron lives in...
ilp-healthandbeauty.blogspot.com
ILP - Health & Beauty: December 2010
http://ilp-healthandbeauty.blogspot.com/2010_12_01_archive.html
About Health and Beauty. Monday, 20 December 2010. I don't know if this word exists, but I think it should. I mean this type of cold where the head feels heavy and like a pressure cooker between the eyes, one is really really tired and the nose is running although it is blocked. It starts with a bit of sneezing and feeling knackered and then things go very quickly until one feels like hit by a train. There is one rough rule of thumb, though: First symptoms are usually caused by virus. This article is not...
ilp-healthandbeauty.blogspot.com
ILP - Health & Beauty: Head Cold
http://ilp-healthandbeauty.blogspot.com/2010/12/head-cold.html
About Health and Beauty. Monday, 20 December 2010. I don't know if this word exists, but I think it should. I mean this type of cold where the head feels heavy and like a pressure cooker between the eyes, one is really really tired and the nose is running although it is blocked. It starts with a bit of sneezing and feeling knackered and then things go very quickly until one feels like hit by a train. There is one rough rule of thumb, though: First symptoms are usually caused by virus. This article is not...
ilp-healthandbeauty.blogspot.com
ILP - Health & Beauty: November 2010
http://ilp-healthandbeauty.blogspot.com/2010_11_01_archive.html
About Health and Beauty. Thursday, 25 November 2010. From Strength to Freedom. So I saw this cute boy at the beach. The haircut hilarious – his dad’s homemade scissor craft almost spoiled his chances – but that rear and these shoulders, …ahhh, and he was so young. How could I ever think that he would be interested? Mirrors, windows, glass doors – staring at my image whenever possible, then getting depressed, like a self fulfilling prophecy. I could have saved me the depressions, the back pains, the lack ...
ilp-healthandbeauty.blogspot.com
ILP - Health & Beauty: May 2011
http://ilp-healthandbeauty.blogspot.com/2011_05_01_archive.html
About Health and Beauty. Thursday, 5 May 2011. Cool Dude' clothes for the elderly. Now it turns out that men have the same problem. This half decade between 45 and 50 seems to be a crucial period which determines future style and hubby was determined to not give in to a future with a belt line lies above the bellybutton, pyjama striped shirts, and pink polo shirts for the adventurous days. There is a Zara for guys. And the catalog for shirts. Subscribe to: Posts (Atom). All sorts of How-2-ILP.
ilp-seamstress.blogspot.com
The Seamstress: The IL Project
http://ilp-seamstress.blogspot.com/p/il-project.html
The Incredible Ladies Project is a collection of blogs that has grown out of the Incredible Ladies Website. In fall 2010. The site was founded in summer 2007 when a middle aged woman who had become fat and sluggish decided to turn the wheel round and saw the first results of her self improvement work. A friend sparked the idea to share the whole experience and then the name was born in a mind floating moment under the shower: 'We women are pretty incredible, aren't we? Bloody Hell. What did I do now?
ilp-travels.blogspot.com
ILP - Travels: February 2012
http://ilp-travels.blogspot.com/2012_02_01_archive.html
Sunday, 12 February 2012. 2012 Fuerteventura Travel Report. Here I am again, my fourth year of Fuerteventura. After having skipped last years trip due to the Sumatra visit, I have re-organised my travel budgets a bit. One just does need it all: a girly week with mum in the sunshine during winter, and getting grounded in Tangkahan a bit later in the year. German site) and feeling the urge to give an update. Not that a lot has changed; my accounts from 2008. I was so glad to hear that they receive quite a ...
ilp-seamstress.blogspot.com
The Seamstress: About The Seamstress
http://ilp-seamstress.blogspot.com/p/about-seamstress.html
This is the Incredible Ladies Project arts and crafts blog. Initially those matters were to be discussed in the lifestyle section until Rika, the lady of the house and owner of this conglomerate of blogs took up sewing lessons. And there we are: sewing, knitting, welding, woodwork. Whatever will come on the agenda, you will find something about it here! Subscribe to: Posts (Atom). All Sorts of How-2-ILP. About Ads on ILP Blogs. There was an error in this gadget. Bloody Hell. What did I do now?
rikas-challenges.blogspot.com
Bloody Hell...what did I do now?: June 2011
http://rikas-challenges.blogspot.com/2011_06_01_archive.html
Wednesday, 15 June 2011. A little wrap up! Just to let you know that I had an article published in our company online magazine about my competition. In there I am asking people to become my guinea pigs for learning how to train people. In a few weeks time my training to become Personal Trainer will start and I will need practice, won't I? So I had to get official permission from the gym board to do such a thing and they not only agreed, but asked me to provide a poster. Yay! And then there is me in 2011.
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